Weight loss can be achieved under proper guidance but many of us get trap among some myths about weight loss. Weight loss is not easy for everyone, we believe it, but this is a myth, not a true statement. Alike, there are 8 more myths about weight loss as follows – 

1. Skipping a meal helps to reduce weight – Skip a meal and weight will start reducing, it sounds very easy but results are in vain. It only makes you feel starving, tired, weakness, and lack of essential nutrients. By meal skipping, you feel hungry, and to satiate the hunger, you do overeating which can reverse the result. So, skipping a meal is a myth, and the fact is that don’t skip a meal but eat in a small amount and eat often. 

2. Fat will increase your body fat – This is a myth that all fat increases the fat in the body. The fact is this not all fats are bad for the body. If your aim is to have a toned and slim body, avoid fast food and greasy items that have tons of saturated and trans fats. Some healthy fats are required by the body for brain and skin health. Healthy fat crushes the cravings and fuels weight loss.

3. Carbs increase weight – Carbs increase body weight is a myth. Carbohydrate-rich food like vegetables, whole grain, and fruits are a part of a healthy diet and need of the body. Avoid refined carbs like sugar and refined grains, they will surely increase your weight.

4. Weight loss supplements help to reduce weight – Some people think that weight loss supplements help in reducing weight but their results are ineffective. Supplements don’t reduce the weight but your body becomes habitual to these slimming pills and can cause harm to you. That’s why never fall for the lucrative advertisements of weight loss supplements.

5. Drinking plenty of water reduces your weight – Your body is made up of 70% of water and drinking water is very essential for the body. But it helps you to reduce weight is not always true. Yes, drinking plenty of water can make you feel full and cut your snack time but it will not help you for a longer time. 

6. Exercise helps you to reduce weight – The only exercise can help to reduce weight is not a true statement. Exercise and calorie intake plays an important role in your body weight. Fewer calories consumed and more calorie burn helps to reduce weight. So, food and exercise both will help you to reduce weight.

7. Dairy products will increase your weight – Dairy products like milk, yogurt, cheese, and butter will increase weight is a myth. Dairy products include protein, Vitamin D, and calcium which make your muscles and bones strong and also provide energy to the body. Only unsweetened and unflavoured dairy products have low calories and will not increase your weight. 

8. Eating at night will increase your weight – Eating at night will not increase your weight but the wrong food choices at night can surely do. If your taste buds crave after dinner then take some whole food item not junk food. Spicy and fatty junk food increases your weight as it is heavy and after sleeping your body won’t digest it whereas whole food gets digest easily and satisfy your hunger too.

Except for all these myths, drinking alcohol and sleeping more will increase the weight are also some misconceptions among people.  Do complete research on every topic before believing in any myth.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Keto diet has a low carb, high fat with moderate protein amount. In a keto diet, the intake of carbohydrates reduces, and that of fat increases. This puts your body in a metabolic state which is known as ketosis. Ketosis is a state of the body in which glucose- the main energy providing source is replaced by fats stored in the body. This fat releases keto molecules in the liver to provide energy and hence the process called ketosis.

Keto diet not only helps in reducing the weight, but it is also beneficial in other body processes that are:

• Improves digestive system
• Lower the risk of cardiovascular problems
• Controls blood pressure and sugar level
• Reduce appetite
• Improve bad cholesterol level
• Cure brain diseases like Parkinson’s and Alzheimer’s diseases
• Control type 2 diabetes 

Ketogenic Diet Plan

While following a ketogenic diet, you have to maintain the amount of carbs intake. The lower the carbs you take, the higher the ketosis rate will be. That’s why, it is important to take the low carb and high-fat foods during the ketogenic diet.

Let’s discuss which food you should eat in a keto diet.

Foods to eat in the Keto diet –

Meat such as red meat, bacon, chicken, and turkey are good to intake in a keto diet plan. 

Eggs are high in protein and fat. It also makes your stomach full for a long time. It reduces your appetite. 

Vegetables such as green veggies, spinach, kale, and tomatoes are low in calories and carbohydrates and can be used in a keto diet plan.

Nuts and seeds such as almonds, pistachio, walnut, and pumpkin seeds are high in fats and contain a balanced amount of protein, and fiber. 

Spices and herbs such as salt, pepper, and other herbs can be added.

Fatty fish contains high-quality protein, healthy fats, and loaded with omega-3 fatty acids which helps to reduce inflammation and obesity. Fatty fish such as salmon, sardines, trout, and herring can be used in a keto diet plan. 

Dairy products such as butter, cheese, cream, and milk contain high fat and provide energy. 

Beverages include normal water, unsweetened water, green tea, coffee without sugar can also be included in a keto diet plan. 

Foods to avoid in Keto diet – 

Baked food such as bread, pasta, noodles, and cookies have to avoid in a keto diet plan.

Sweetened beverages such as soft drinks, soda, tea, coffee with sugar, and juices 

 Starchy vegetables such as potatoes, peas, beans contain high calories but you can use boiled potatoes in a keto diet plan.

Alcoholic beverages like beer and sugary beverages have to avoid but you can take vodka and tequila which are low carb drinks.  

Fruits that are rich in sugar content like pineapple, grapes, berries have to avoid.

A 7-day sample Keto diet plan – 

With this you can see that a keto diet plan is diverse and you can do changes according to you but focus on taking more fats and low carbs food and restrict highly processed items and unhealthy fats. So, try to lose weight and make your body fit and healthy with this Keto diet plan. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information

 So now try fruit juice for weight loss. Yes fruit juice is not a new notion in health and fitness but if you have been tired and getting no results from previous fat loss plans then taking fruit juice can speed up your results. Drinking fresh fruit juices is a great way to get a variety of minerals, vitamins, fiber, and antioxidants.  It also helps to protect you from diseases and strengthen your immune system.

Apart from Weight loss, fruit juice helps you in several other ways as-

• Improves your skin problems
• Provides nutrients
• Detox your body 
• Improves digestive system
• Lower the level of cholesterol
• Lower the risk of cardiovascular problems  
• Lower blood pressure

Process of making Fruit juice-

• Wash all the vegetables and fruits of which you want to make juice.
• Cut it out in 3-4 cubes pieces and peeled out the skin. 
• Put all the cut vegetables and fruits in a juicer.
• Then grind it well and your detox juice is ready to take. 

Here’s a list of 10 Types of fruit Juice which can help you to lose weight

1 Carrot juice – Carrots contain low calories and high fibers. Eating a carrot raw or drinking the carrot juice both is beneficial. While making carrot juice you can also add one apple, half orange and some ginger to make it more healthy and tasty. Carrot juice is known to increase bile secretion which helps in burning fat thus helps in weight loss.

2 Cucumber juice – Cucumber is a high water content vegetable that contains low calories. Due to its high water content, after eating, it gives you the feeling of being full for longer and you eat less which aids in your weight loss.  You can also add some mint leaves while making cucumber juice. It is the best summer drink which makes your body cool and fresh.  

3 Watermelon juice – Watermelon is also a high water content fruit that is rich in amino acid arginine which helps in burning fat easily. It removes all the extra toxins and provides more energy for physical work. 

4 Karela juice – Karela which is known as bitter gourd contains low calories and various Vitamins and minerals like Vitamin C, Vitamin A, iron, calcium, and folic acid. Karela juice stimulates the liver to secrete bile acid for metabolizing the fat. It also helps to control the sugar level and reduces the risk of cardiovascular problems like heart attack and stroke. 

5 Amla juice – Amla juice is used as the best stomach medicine for centuries. It helps to keep your digestive system on track and accelerates your metabolism. It is more beneficial when taken empty stomach. To make it healthy and tasty you can add a drop of honey in it. It will make you feel fuller till lunch and helps to remove toxins from your body. 

6 Cabbage juice – Cabbage juice helps you in relieving a lot of stomach related problems like indigestion and bloating. Whenever you feel the problem of indigestion you can take the cabbage juice and it will work as a great medicine. It quickly eliminates the waste of your stomach. While making it, you can add some spinach and mint leaves in it to make a refreshing drink for you. 

7 Pomegranate juice – Pomegranate juice is also a water content food that helps you to lose weight quickly. It is rich in antioxidants, polyphenols, and conjugated linolenic acid which release out toxins from your body accelerates metabolism, and suppress your appetite.

8 Orange juice – Orange juice is the healthiest juice as it contains fewer calories. Your body has to burn more calories to digest the juice than it actually provides you.

9 Pineapple juice – Pineapple juice also contains more calories but it is the best remedy for belly fat. It contains an important enzyme called bromelain which helps in metabolizing protein and removed excess stomach fat. Like orange juice, your body has to burn more calories while digesting it.  

10 Bottle Gourd juice – Bottle gourd juice contains fewer calories which helps to reduce flab. It contains no fat and known as super-food for weight loss. It keeps your body cool and fresh. 

All these fruit juices help you to lose weight and maintain your body fit and healthy.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Figs are the most popular nuts when it comes to dry fruits. Figs are fruits that grow on the Ficus tree and belong to the mulberry family. In India figs are known as Anjeer. Figs are consumed in dried form, but there is nothing more beneficial than eating fresh figs.

The sweet, juicy flesh of figs loaded with crunchy seeds is an absolute delight. You can eat figs as a raw fruit, tossed them in salads, or grill them. Fresh figs have high nutritional value than dried figs. Fresh figs have the goodness of fiber, vitamin K, calcium, magnesium, potassium. Figs also have several health benefits like they strengthen bones, promote vision, regulate blood sugar, and aids in weight loss. With health benefits, figs also have hair and skin benefits.

Types of figs

• Black mission– blackish-purple outside and pink inside figs are sweet and juicy. To increase flavor black mission figs can be added in cake, cookie, or dessert recipes.
• Kadota – less sweet, Kadotas are green with purple flesh. They are consumed as raw fruit.
• Brown Turkey – brown turkey figs are included in salads, they have purple skin and red flesh.
• Calimyrna – Calimyrna figs are larger when compared to other types of figs.  They have a unique and strong nut flavor.

Nutritional Benefits of Figs

• Calories- 74kcal
• Fiber- 2.9gm
• Potassium- 232mg
• Vitamin A- 7mcg
• Sugar- 16.26 mg
• Vitamin K- 4.7mcg
• Calcium- 35mg
• Magnesium- 17mg
• Phosphorous- 14 mg

Here are 8 Benefits of Figs:

1. Weight loss

Figs contain a high amount of fiber that helps in weight management. High-Fiber foods make you feel full and satisfied for a long period. Figs are also high in calories, so make sure that you consume less in and do not eat more of it. 20 tips for reducing belly fat.

2. Lowers Blood Pressure

People usually consume sodium in the form of processed foods, but low potassium and high sodium level may lead to high blood pressure. Figs are a good source of potassium and regular intake of figs helps in maintaining blood pressure because it tends to negate the harmful effects of sodium. Kiwi can help reduce high blood pressure

3. Strengthen Bones

Figs are rich in calcium that is one of the most important components in strengthening bones and reducing the risk of osteoporosis. The human body requires around 1000mg of calcium per day. Figs are rich in calcium and phosphorous, which encourages the bone formation and spurs regrowth if there is any damage in bones.

4. Regulates Blood Sugar

Fig leaves are rich in potassium that helps in regulating your blood sugar levels. The inclusion of fig leaves in the diet control the rise in blood sugar post a meal in insulin-dependent diabetics. You can consume fig leaves tea. Boil 4-5 fig leaves drink this as tea.

5. Promote Hair Growth

Hair loss occurs usually due to a lack of proper nutrients. Figs contain nutrients like magnesium, vitamin C, and vitamin E that promote hair growth. The essential nutrients present in figs stimulate blood circulation in the scalp to accelerate hair growth. Antioxidant properties present in honey prevent hair breakage

6. Macular Degeneration

Figs can help prevent macular degeneration, which is a major cause of vision loss. Figs contain a high amount of vitamin-A which enhances vision, protects the eyes from free radicals, and prevents retinal damage.

7. Boosts Heart Health

Figs help reduce the level of triglycerides in the body, which are fat particles and are a major cause of heart disease. Figs also have antioxidants to get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease.

8. Rejuvenate Your Skin

Figs are used to treat several skin issues, such as eczema, and psoriasis. A nourishing, antioxidant-rich face mask can be made with fresh figs. Mash the figs, add a teaspoon of honey or yogurt. Leave the mask on for 10 to 15 minutes, and rinse thoroughly with lukewarm water. Amla brings the natural glow back to the skin.

Side-effects of figs

With many health benefits, figs also have some side-effects:

Digestive symptoms– figs are high in fiber, eating too many figs can cause diarrhea. 

It does not help in losing weight– Figs are high in calories and eating them in abundance will not help you lose weight.

Allergies-People having an allergy to rubber latex and birch pollen may also be allergic to figs.

Medical interactions- figs have a high amount of Vitamin K.People taking blood-thinning medications need to keep the vitamin K levels in their diet consistent, so they should avoid figs.

Figs are not only delicious but have several health, skin, and hair benefits. So include this health and nutritious fruit in your daily diet.

Disclaimer:  This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. Jugaadin.com does not claim responsibility for this information.

Let’s see how this superfood aids several health diseases.

9 health benefits of kiwi:

1.Can help treat Asthma

Kiwi is effective in improving respiratory ailments like asthma. Kiwi has a high amount of vitamin C, vitamin E and antioxidants that help in controlling symptoms of asthma and improves lung function. Consume them more than once or twice a week.

2. Kiwi Improves Digestion

Kiwi is rich in fiber that treats constipation and loose stools, the most common digestive issues. Kiwi contains an enzyme, called actinide that can effectively break down proteins in the gut and aids digestion.

3. Promote Sleep

Kiwi contains serotonin that is beneficial to treat sleep disorders. If you have trouble sleeping then have a kiwi one hour before bedtime can promote sleep quality.

4. Protect Eyes

Kiwi is a great source of lutein and zeaxanthin, two powerful antioxidants that keep the cells and tissues of your eyes healthy.  Macular degeneration is the leading cause of vision loss, and kiwi might help protect your eyes from it.

5. Boosts Immune System

Vitamin C is an essential nutrient to ward off disease, protect cells from free radicals damage in the body and repair of tissues and provides support for the immune system. Oranges also Boost immunity

6. Manages Blood Pressure

Kiwi can help reduce high blood pressure and prevent diseases such as heart attack and stroke. The bioactive substances and lutein, an antioxidant in kiwi can lower blood pressure. Apple also prevent high blood pressure

7. Beautiful Skin

Kiwis contain vitamin C and E, which supports the structure of the skin and strengthens the bones. Kiwi also has anti-inflammatory properties that are beneficial for those dealing with acne. Apply kiwi extract mixed with aloe vera to your skin and leave overnight for the best results.

8. Helps in Weight Loss

Kiwi has high water content, low in calories, and a good amount of fiber that helps in weight loss. Green Tea also helps in weight loss.

9. Prevent Blood Clotting

Kiwi extract contains potent antiplatelet components that prevent blood clotting and reduce the amount of fat in the blood. This may help in preventing heart attacks and strokes.

So include this superfood kiwi in your daily diet.

Disclaimer:  This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

8 Benefits of Apple

1. Apple can prevent from High blood Pressure:

High blood pressure is a very common condition nowadays, it usually causes by hypertension and stress, in this case, Apple is known to be a good fruit to prevent from high blood pressure because it contains high amount of potassium which helps in to prevent from high blood pressure.

2. Apple is good for your heart:

As we read above that Apple can prevent high blood pressure, and high blood pressure is the main cause that forces the heart to pump blood harder to the rest of the body. This mechanism causes left ventricle of your heart to thicken and that thickened ventricle increases the risk of heart attack, that means eating an apple can automatically keep your heart healthy.

3. Apple can help in weight loss:

Apple contains large amount fibres by which, when we eat, we feel satisfied or full stomach quicker. By eating an apple in a meal we feel satisfied quicker and this leads to automatically eating fewer calories, if we take less calories than regular, we lose weight quicker.

4. Detoxifies Liver:

Eating Apple can detoxify your liver because it contains high levels of pectin, a soluble fibre that helps the body to release toxins from blood by which the load on the liver reduces and liver can function properly.

5. Reduce Cholesterol:

As we read above that apple contains pectin, pectin is a soluble fibre which present in plant cell walls. Pectin is a gel fibre, which acts as a gelling agent in jams, this gelling fibre absorbs cholesterol and reduce its quantity from the blood. A 3-7% reduction in total cholesterol can be achievable with pectin gelling fibre. Thus eating apple reduces cholesterol.

6. Apple can help in better function of Brain:

Antioxidants help to prevent from cells damage, In a study by Cornell University in 2004 was found that Apple contains a very powerful antioxidant called “Quercetin” which help in protecting the brain cells to damage. Quercetin can be found majorly on Apple’s skin, so to take full the benefit of apple, it should be eaten entirely, excepting seeds.

7. Eating apple can boost immunity

Again coming to soluble fibre, as we now know that apple contains soluble fibre, a study shows that Soluble fibre changes the behaviour of immune cells – they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us to recover faster from infection and diseases.

8. Apple can help in cure cancer

This is mindblowing, a study states that there are various antioxidants that found in the apple and from these, there is a one type antioxidant called “procyanidins”. When cancer cells are exposed to antioxidants then procyanidins antioxidants triggered a series of cell that resulted in the death of cancer cells.

Disclaimer:  This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

National Doctor’s Day is celebrated to honor the famous doctor and second Chief Minister of West Bengal, Dr. Bidhan Chandra Roy, whose birth anniversary and death anniversary occur on the same day. This day is dedicated to the entire medical profession and exposes the value of the doctors in our lives. National Therapeutic Day was established in 1991 to honor Dr. Bidhan Chandra Roy on 1st July every year by the Central Government.

The National Doctor’s Day 2019 theme is “Violence against doctors is zero tolerance and the establishment of the clinic”. The theme is announced every year by the Indian Medical Association. The theme will increase awareness about the violence happening with doctors across India. From 1 July to 8 July 2019, will also be celebrated as ‘Safe Fraternity Week’.

Vitamins are those organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. Vitamins are of two types, fat-soluble or water-soluble. Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. Water-soluble vitamins do not stay in the body for long. The body cannot store them, and they are soon excreted out. Vitamin C and all the B vitamins are water soluble.

B complex vitamins play an important role in maintaining human body functions. Vitamin B7—commonly known as biotin—stands apart from all B-complex with its role in keeping skin, hair, and nails healthy. It has vital role in metabolism of carbohydrates and fats. Without it, many enzymes that help in metabolism of  carbohydrates and fats do not work properly.  The deficiency of biotin or Vitamin B-7 can cause fatigue, dry skin, brittle hair/hair loss, intestinal tract problems and nervous system issues.

To overcome the deficiency or to prevent hair, nails and skin to get dull, one should have proper diet and supplements having vitamin B-7. He should try to get enough biotin from the diet, as dietary biotin will bring other beneficial nutrients that work alongside it. The important sources of  biotin are Beef liver, Eggs, Salmon, Avocado, Cheese. If  provided food is not able to fulfill the required amount of  Vitamin B-7, then supplements should be taken.

They naturally support healthy hair growth as it is involved in the production of keratin, the main component of hair. It helps in fighting the signs of aging because it has role in fatty acid synthesis that can protect skin damage from exposure to wind, sun, and other harsh environment. It also helps in maintaining healthy metabolism, proper functioning of heart, brain health and keeping blood sugar level low.

Viral and Malaria
In monsoon season viral, flu, malaria and dengue along with typhoid, hepatitis, and gastroenteritis, with dehydration are the most common ailments occurring due to rain water. In stagnant rain water, mosquitoes grow rapidly and affect our health.

Symptoms of viral, flu and typhoid are continuous fever, lethargy, vomiting and less appetite.

Child should be given more of oral diet, lot of rest and periodically paracetamol to lower down the fever.

Child should be given safe drinking water, boiled water will be best to prevent infections.

Due to the high temperature and humidity, skin ailments are common and they get aggravated by fungal infections. That’s why we should wash our children hands and feet with soap after almost every activity so that chances of infection will be less.

We should not allow children to eat road side snacks and food as they are open and unhygienic.
Use insect repellent, nets and full length clothes so that they can be saved from mosquito’s bite.

Prevention is always better than Cure but proper and timely vaccination will protect your child from these diseases.