10 Benefits of Broccoli for Health and Skin
3 years ago
When we think of green vegetable broccoli comes first in the mind. Broccoli belongs to the cabbage family and is the healthiest cruciferous vegetables. Broccoli has sulforaphane, an important phytochemical which helps in preventing many skin and health diseases. The large flowering head of broccoli is consumed steamed or eaten raw. Broccoli is low in calories and rich in minerals, vitamins, and antioxidants. Broccoli helps in natural body detoxification, reduces inflammation, prevents cancer, protects the skin from sun damage, improves digestion, and has many more health benefits.
Here are 10 health benefits of Broccoli
1.Good for Detoxification
Broccoli is full of antioxidants and rich in fiber that helps in overall detoxification of the body and gets rid of unwanted contaminants. Broccoli includes phytonutrients that help in the body’s detox process.
2. Good for Bone Health
Broccoli plays a role in maintaining bone mineral density. Broccoli is full of Calcium, vitamins, magnesium, zinc, and phosphorus that are important for bone health and prevents osteoporosis.
3. Helps in Preventing Cancer
Broccoli has cancer-fighting properties. It has glucosinolate and sulforaphane that reduce the estrogens level that usually causes cancer in the body. Broccoli helps in preventing breast, uterus, colon, and lung cancer.
4. Can cure Allergies and reduce Inflammation
Broccoli is rich in kaempferol, polyphenols, and quercetin. Quercetin is the main ingredient that treats allergies. Eating broccoli regularly protects us from the free radicals and other pollutants that we breathe in every day. Broccoli also has omega 3 fatty acids, which acts as an anti-inflammatory in action.
5. Promotes Heart Health
Broccoli has fiber, fatty acids, and vitamins that regulate blood pressure in the body and prevents heart attack. Sulforaphane in broccoli prevents damage to blood vessel linings that are caused due to chronic blood sugar problems. Regular intake of broccoli improves the heart’s blood-pumping ability.
6. Helps slow down Anti-Aging
Broccoli has a compound, called nicotinamide mononucleotide (NMN), which fuels energy in the body and eliminates the sign of aging. Broccoli helps in reducing wrinkles, fine lines, acne, and pigmentation.
7. Boosts Immunity
Broccoli has a great amount of Vitamin C that is good for immunity health. It also has Nrf2, a protein, and glutathione that is a great antioxidant and fortifies immune health. Eating raw broccoli can maximize immunity and heal wounds easily. Oranges also help in Boosting Immunity
8. Brain Health
Broccoli has vitamin K, choline, and folic acid that increases memory, prevents Alzheimer’s, depression, and improves Neuro-inflammation. Sulforaphane in broccoli can treat brain injury.
9. Improves Digestion
For good digestive health, bowel regularity, and a strong community of healthy bacteria within your colon are the two vital components. Broccoli is rich in fiber, antioxidants, and carbs that improves bowel function, digestion, prevents constipation, curbs overeating, and maintains low blood sugar.
10. Protect Skin from Sun Damage
Broccoli is considered the best sunscreen to protect the skin from skin cancer. Due to the damaged ozone layer and increased exposure to ultraviolet (UV) rays skin cancer is increasing. Broccoli has bioactive compounds that protect the body against UV radiation.
So include this nutritious broccoli in your daily diet and improve your health and skin.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.