benefits of strawberries

10 Benefits of strawberries for health and skin

3 years ago

Whether eaten as a fruit or included in deserts, strawberries are packed with lots of health and skin benefits.

 The bright red, sweet, and juicy strawberries are the world’s most famous berries. Strawberries are eaten as raw or used in desert, jams, and jellies. Apart from strawberries’ lip-smacking taste, they have endless skin and health benefits. Strawberry is packed with antioxidants, nutrients, vitamin-C, and fiber. Regular eating of strawberries has several health benefits such as they protect heart, controls blood sugar, fights with cancer, whitens teeth, and prevents wrinkles and makes your skin beautiful and glowing.

Nutritional benefits of strawberries

  1. Carbs- strawberries are low in calories and have natural sugar like sucrose, fructose, and glucose.
  2. Fiber- strawberries comprise 26% of the fiber content. Dietary fiber improves digestive health and helps in weight loss.
  3. Vitamin C– it is important for boosting immunity and beautiful skin. Strawberries are a rich source of Vitamin C.
  4. Ellagic acid– ellagic acid is a polyphenol antioxidant that may have many health benefits.
  5. Folate– also known as Vitamin B9, helps in normal tissue growth and cell function.

10 benefits of strawberries on health and skin

Pulpy Strawberries
Strawberries
Image Source: Google

1. Protect the heart

The richness of antioxidants and polyphenols in strawberries makes them the ideal food to protect your heart from ailments. Anthocyanins in Strawberry protect the lining of the circulatory system, shield the arteries from plaque build-up, and regulate blood pressure. Black garlic helps in improving heart functioning

2.  Improves vision health

Vitamin C protects your eyes from the sun’s harsh UV rays, which can damage the protein in the eye lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina. Strawberries are loaded with antioxidants that may prevent cataracts and reduces the risk of vision problems like macular degeneration.

3. Support a healthy pregnancy

Strawberries are beneficial for pregnant women as they contain folic acid or folate. Folate is necessary for the early stages of pregnancy to help in the development of the baby’s brain, spinal cord, and skull.

4. Whiten your teeth

Strawberries can be great in whitening your teeth, as they contain malic acid, which acts as an astringent and removes tooth discoloration. Just crush strawberry pulp, mix it with baking soda and blend the mixture smoothly. Spread the mixture on your teeth with a toothbrush and leave it for minutes. Rinse off after a few minutes, however, don’t overdo this remedy as strawberries contain acid which may damage your tooth enamel.

strawberries for teeth
Image Source: Google

5. Regulate blood sugar levels

Strawberries have a low glycemic index that causes less rise in sugar levels when eaten by diabetic patients. Strawberries also contain ellagic acid, which controls the rise in blood sugar levels posts a starchy meal. Amla has a high fiber content

6. Regulates blood pressure

Strawberries contain anthocyanins, powerful antioxidants that relaxes the lining of the blood vessels and open them up. Strawberry is a rich source of potassium, which counts the effects of sodium in the body and reduces blood pressure. 

7. Improves skin

Strawberries have skin benefits, as they have alpha-hydroxy acid, ellagic acid, and salicylic acid that helps in reducing dark spots, removes dead skin cells, protects the skin from UV rays, and tightens the skin pores. You can simply apply this DIY face-mask for refreshed skin, mix strawberry crush with some honey and apply it to your face every morning. Leave the mask on for 15 minutes and wash with cold water.

8. Helps in weight management

Strawberries are low in calories and have natural sugar. The ellagic acid and anthocyanins in strawberries increase adiponectin (body production hormone). This hormone promotes metabolism, suppresses your appetite, and reduce fat burn. 11 best fruits for weight loss

9. Helps regulate mood

These bright-looking strawberries also benefit in your emotional and mental functioning. The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which improves mood. 9 healthy foods to boost your food and energy

10. Helps in fighting with cancer

Ellagic acid in strawberries acts as an anticancer agent in several ways such as it slows down the production of cancer cells and helps in destroying certain types of carcinogens. Ellagic acid is a phytochemical that can prevent cancer of the skin, lung, bladder, and breast. Green tea lowers the risk of cancer

Side-effects of strawberries

Bleeding disorder

If you have bleeding disorders or you are undergoing surgery, then limit the food intake of strawberries. Because strawberries increase the risk of bruising in susceptible individuals or may slow blood clotting.

Issues With Pregnancy And Breastfeeding

Strawberries taken in normal amounts is safe during pregnancy and breastfeeding, but taking strawberries in excess amount cannot be safe.

The harmful impact on kidney

Strawberries have a high amount of potassium, so for those people whose kidneys are not fully functional, consuming too much potassium can be harmful. This can lead to vomiting, breathing difficulties, and heart palpitation.

Tips to include strawberries in your diet

Strawberries are most commonly eaten as raw fruit or used in desserts and ice creams. Due to their sweet and juicy flavor, they are added to various recipes. Given below are some tips to include strawberries in your diet.

Strawberry smoothie
Image Source: Google
  • You can layer strawberries in your favorite pizza along with soft cheese.
  • Strawberries can add flavor to your tea as well. Just add some tea leaves and a cup of strawberries in boiling water. Cover it for 5 minutes, strain the tea and add ice cubes and sugar. Have this chilled and refreshing drink.
  • Blend some strawberries with banana, low-fat milk, and ice for a quick and easy strawberry and banana smoothie.
  • Top fresh strawberries on pancakes, whole-grain waffles, pancakes, or oatmeal. You can also blend strawberries in a food processor with a little water and use it as fresh syrup in topping desserts or breakfast foods.

Strawberries can add sweetness to a healthy diet. Strawberries are delicious, a good source of nutrients, minerals, and plant compounds. So add these juicy strawberries in your daily diet for tons of skin and health benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Shruti Jain

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