Kiwi is also known as Chinese Gooseberry. It not only tastes great but is also loaded with plenty of health benefits. The green flesh of kiwi is sweet and tangy and black seeds are edible. Kiwifruit is a nutritional powerhouse of fats, carbohydrates, proteins, minerals, vitamins, and dietary fiber.

Let’s see how this superfood aids several health diseases.

9 health benefits of kiwi:

1.Can help treat Asthma

Kiwi is effective in improving respiratory ailments like asthma. Kiwi has a high amount of vitamin C, vitamin E and antioxidants that help in controlling symptoms of asthma and improves lung function. Consume them more than once or twice a week.

2. Kiwi Improves Digestion

Kiwi is rich in fiber that treats constipation and loose stools, the most common digestive issues. Kiwi contains an enzyme, called actinide that can effectively break down proteins in the gut and aids digestion.

3. Promote Sleep

Kiwi contains serotonin that is beneficial to treat sleep disorders. If you have trouble sleeping then have a kiwi one hour before bedtime can promote sleep quality.

4. Protect Eyes

Kiwi is a great source of lutein and zeaxanthin, two powerful antioxidants that keep the cells and tissues of your eyes healthy.  Macular degeneration is the leading cause of vision loss, and kiwi might help protect your eyes from it.

5. Boosts Immune System

Vitamin C is an essential nutrient to ward off disease, protect cells from free radicals damage in the body and repair of tissues and provides support for the immune system. Oranges also Boost immunity

6. Manages Blood Pressure

Kiwi can help reduce high blood pressure and prevent diseases such as heart attack and stroke. The bioactive substances and lutein, an antioxidant in kiwi can lower blood pressure. Apple also prevent high blood pressure

7. Beautiful Skin

Kiwis contain vitamin C and E, which supports the structure of the skin and strengthens the bones. Kiwi also has anti-inflammatory properties that are beneficial for those dealing with acne. Apply kiwi extract mixed with aloe vera to your skin and leave overnight for the best results.

8. Helps in Weight Loss

Kiwi has high water content, low in calories, and a good amount of fiber that helps in weight loss. Green Tea also helps in weight loss.

9. Prevent Blood Clotting

Kiwi extract contains potent antiplatelet components that prevent blood clotting and reduce the amount of fat in the blood. This may help in preventing heart attacks and strokes.

So include this superfood kiwi in your daily diet.

Disclaimer:  This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.