“Life is bitter but Karela is my favorite”, Parshu Pani’s quote is saying a bitter truth of life. You all hate karela as bitter and don’t like it. But do you know one thing how beneficial Karela is in your life?

Karela also is known as Bitter gourd in English is a vegetable as well as fruit. It was used in Ayurveda to cure cuts and wounds. Karela contains a big list of minerals, vitamins, and fiber which is as follows:

•  Iron
• Magnesium
• Potassium
• Calcium
• Vitamin A
• Vitamin C
• Beta-Carotene
• P-insulin
• Folic Acid

As Karela is bitter in taste so its juice. But if you want to make it tasty then you can make it in the following way.

Method of making Karela juice

1. First, properly wash the Karela.
2. Then cut it in four pieces and clear out the inside portion properly. 
3. Then blend it with water. Water is to be taken in the proportion of the juice you want.
4. If you taste it bitter then add any juice of your wish in replace of water.
5. If you do not want to add juice then add some black salt in it.
6. You can make it tasty by adding some lemon juice in this bitter Karela juice.
7. Your Karela juice is ready to drink.

The health benefits of Karela juice are :

• Balancing sugar level: Karela juice contains polypeptide-p which helps to maintain sugar level.  Karela juice acts as Sanjeevani Booti for Diabetic patients and recommended by doctors also.

• Boosts immune system: Karela juice is beneficial in boosting your immunity and provides you strength and increases your stamina which further increases your efficiency to do daily life works. 

• Great for weight loss: Karela juice works great on your weight loss therapy. If you take karela juice, regularly it will show the best result for your body.

• Maintaining cholesterol level: The Karela juice lowers your bad cholesterol level as it is rich in iron which reduces the risk of a heart attack. It contains folic acid which also helps in reducing stroke.  

• Cleanses skin and reduces hair fall: Karela juice helps to get clean and glowing skin. It works amazingly on hair also. It reduces hair fall and dandruff. It also makes your hair strong. 

• Good for eyes: Karela juice will work more than any medicine for people suffering from eye problems. If you take it regularly, it helps you to see this beautiful world with your own eyes without spectacles. 

• To cure a hangover and cleanses liver: If you are alcoholic and you have a weak liver system then Karela juice can cleanse your liver. When you are in a hangover you should try this juice which instantly cures your hangover. 

Among all these benefits Karela juice has countless benefits like it purifies blood, good for digestion, helps in kidney stones, heals cut and wounds, and many more. 

All these are the benefits, and methods of making Karela Juice. Use it for your good health and live life fully. But remember that everything in excess amount is injurious to health. So take it as your doctor recommended you. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.