Muscle knots are sensitive bump-like areas of muscles that cause pain in touching. In medical terms, they are also known as Myofascial trigger points. When the muscle fibers and tissue band called fascia get tense and hard, muscle knots formed. These trigger points can be developed in any part of the body but usually found […]
5 things Green and Orange Zones should not do immediately after the lockdown ends
May 02, 2020
As the lockdown has extended in the nation till May 17 but green and orange zone will get some ease from restrictions and economic activities will resume there. The ease in the lockdown period does not mean the COVID-19 pandemic is over or there is no threat of Coronavirus in your zone. It is therefore […]
Lockdown 3.0: Lockdown extended for two weeks in the country, Green and Orange zone relaxed to a great extent
May 01, 2020
The lockdown period has again been extended to two weeks. The country is being divided into Red, Orange, and Green zones. All major economic activities in the Green Zone have been exempted. According to the latest order, buses will be able to run in green zones, but the capacity of the buses will not exceed […]
International Labor Day: A Day to honor who work for us
May 01, 2020
International Labor Day is also known as Worker’s Day or May Day. It is an ancient Europian spring festival that occurs on May 1 every year. The day celebrates the sacrifice of workers for society and their right to work for only 8 hours a day. Earlier workers used to work more than 12 to […]
Computer vision syndrome: causes, preventive measures, and home remedies
Apr 29, 2020
Constantly browsing the digital screen is increased since the lockdown is announced. Whether it is working from home, online classes, texting on phone, or binge-watching has extended exposure to digital screens that can cause eye problems like redness, irritation, dryness, and tiredness in eyes. Digital eye strain is also known as computer vision syndrome, but […]
International Dance Day
Apr 29, 2020
On the birthday of Jean-Georges Noverre (1727-1810), the creator of modern ballet, International dance committee of ITI (International Theatre Institute, UNESCO) created April 29 in 1982 as International Dance Day. The aim behind celebrating International Dance Day is bringing together people from all political, cultural and social backgrounds on a common platform called Dance. The […]
Coronavirus lockdown- 10 tips to take care of your Skin and Hair
Apr 28, 2020
As salons are shut down due to the attack of COVID 19, many of you are missing pampering of skin and hair at salons. So what if salons are shut, self-care is always open and it can’t stop you from taking care of your skin and hairs. Coronavirus lockdown is the best time to pay […]
World day for Safety and Health at Work
Apr 28, 2020
On April 28, ILO (International Labor Organization) observes world day for safety and health for the prevention of accidents and diseases at work. The World Day for Safety and Health at Work is a significant day to raise awareness of how to make work safe and healthy and of the need to raise the political […]
7 foods to avoid if suffering from Arthritis
Apr 27, 2020
Arthritis- a common word and common problem we usually heard from people. Arthritis is termed as inflammation of joints. The body shows certain symptoms if experiences arthritis-like pain, swelling, stiffness, and reduced range of motion. A person having arthritis can feel pain doing joint movements. The typical treatment of arthritis involves painkilling and inflammation-reducing medications […]
Akshaya Tritiya: An Auspicious day to perform good work
Apr 26, 2020
Akshaya Tritiya or Akha Teej falls on Tritiya Tithi of ShuklaPaksha in Vaishakh month. According to the mythological texts, the results are auspicious of whatever work is performed on this day. That is the reason it is called Akshaya Tritiya. Although the Shukla-sided Tritiya is auspicious for all twelve months, the date of Vaisakh month […]










