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Jun 10, 2020
Many diets are supposed to reduce weight, one such is the Paleo diet. Paleo diet, also known as the Paleolithic diet, stone-age diet, caveman diet includes food that had been eaten by the hunter-gatherers. Before we start what to eat or not in a paleo diet, we have to know what a paleo diet is? […]
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Jun 09, 2020
Are you running towards the gym and trying new diet plans daily to reduce weight? But not getting any positive results. So have you ever tried home remedies for weight loss? Yes, Home remedies for weight loss are nothing else just the natural products and food items present at your home. Home remedies not only […]
Jun 07, 2020
Mostly people bother about belly fat but one area that stores fat next to the belly is the thigh. Thigh fat is more common among females than males. Although it is not possible to reduce fat from a specific part of the body, women can get toned legs by performing exercises that target and improve […]
Jun 06, 2020
Doing exercise and taking a balanced diet is not helping you in shedding that extra pound of your body? Does weight loss has become a challenge for you? If your answers are yes, then it’s time to prepare yourself for some refreshing drinks that will help you lose weight. Let’s discuss how these 18 drinks […]
Jun 04, 2020
Myth is disbelief or misconception about anything that is believed by us for centuries. Myth is not the truth or fact about a statement. Weight loss can be achieved under proper guidance but many of us get trap among some myths about weight loss. Weight loss is not easy for everyone, we believe it, but […]
Jun 03, 2020
You can hide body fat with clothes and other accessories but how would you manage that fatty face? You will give an answer” with makeup I can hide. But makeup is not the permanent solution to your fat face. For effective results, reduce your facial fat by these 7 methods – Doing facial exercise – There […]
Jun 02, 2020
Dance is an art of expressing a feeling, idea, or emotion through body movements. Have you ever thought that your body expression on music can help you also in reducing weight? Dance is the most exciting exercise by which you can lose 400 calories per hour. So if you are bored of doing exercises, Yoga […]
May 31, 2020
Banana is a fruit that rich in various nutrients including potassium, manganese, magnesium, dietary fiber, antioxidants, Vitamin A, B6, and C, and amino acids. It contains high sugar and calorie content but has a low glycemic index which controls insulin level and body weight. According to research, eating a banana per day reduces blood sugar and cholesterol. Many of you throw out the […]
May 30, 2020
Commonly known as Indian gooseberry, Amla is loaded with Vitamin C, Vitamin B, calcium, iron, protein, and fiber. Amla is a powerhouse of nutrients and antioxidants which helps to prevent various diseases such as cancer, cold, cough, hair loss, reduces cholesterol, and many more. Amla is useful and healthy in every way. We have talked about raw Amla […]
May 28, 2020
Weight loss is the biggest craze among people these days. Most people love to lose weight without much effort. For people like them, the GM diet is there. GM diet is a 7-day diet plan by which you can decrease weight by 5 to 7 kg. Under the GM diet, it is recommended to eat […]