Keto diet is a popular diet plan nowadays for weight loss while maintaining health. It is a method to reduce excess fat stored in the body. Before we start what keto diet includes, how the keto diet plan works, we have to understand what keto diet means? Keto diet has a low carb, high fat […]
12 Foods to eat for weight loss
May 25, 2020
Food is the source of energy but does all food provide you the same energy and calories? Calories play an important role in weight gain and weight loss. If you take high-calorie food like fried chips, sugary drinks, red meats, and other junk food, you have to do extra workout and burn calories more to […]
9 reasons to find out why you are not losing weight
May 24, 2020
Losing weight is not a tough task but it becomes harder when you stop losing weight even after taking a balanced diet, doing yoga, and regular exercise. To know the reason why you are not losing weight, have a look Stress makes you obese – When you are stressed, stress hormone cortisol regulates your appetite, it increases the craving […]
12 ways to motivate yourself for weight loss
May 23, 2020
Are you annoyed with your body weight which you want to lose but not able to do? Your weight loss plan needs the motivation to start and consistency to follow it. Often, people lack on one of these. Motivation is a feeling which encourages the person to give the best performance and help to achieve […]
How fruit juice help in reducing weight? 10 fruit juice for weight loss
May 23, 2020
Are you being tired of doing Yoga, exercise, and including fruits and vegetables in your daily routine to get rid of your body fat? So now try fruit juice for weight loss. Yes fruit juice is not a new notion in health and fitness but if you have been tired and getting no results from […]
7 Reasons why you are gaining weight
May 20, 2020
“My dress got tight” and am I looking fat? Are the two common phrases we hear every day. Obesity or weight gain is the biggest problem mankind is suffering from. You may have wondered sometime that in spite of eating and drinking less, you are gaining weight. Why is it so happen? What causes obesity? […]
How to lose weight by Yoga: 8 yoga poses for fat loss
May 19, 2020
Yoga was known from the early centuries but its implication in weight loss has gain importance since recent years. Reducing weight by yoga is a healthy way but it is not the yoga only that helps in losing body fat. Yoga is a wholesome process comprises of Exercise, Diet, Breathing, Relaxation, and Meditation. Yoga with […]
11 Best fruits for weight loss
May 18, 2020
Do you want to reduce your weight with the help of a healthy diet? The best option for reducing weight is to choose the best and healthy fruits which make you slim, healthy, fit, and fine. Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart […]
Black Coffee: Benefits and Side effects | Black coffee for Weight loss
May 16, 2020
Coffee is a beverage that is highly popular in the world after water and tea. Drinking coffee is a healthy habit because it has low calories, fats, and carbohydrates but a high level of antioxidants. Like tea, coffee is also consumed as green coffee and black coffee. One cup of Black Coffee contains: Vitamin B […]
8 benefits of Green Tea: Fat reduction and Brain Activity Improvement
May 13, 2020
“Tea…is a religion of the art of life“, says KakuzoOkakura. He defines that Tea is not a beverage only but it is a religion of the people who love it. As you know tea is one of the world’s most lovable drink and it is the beverage which is highly consumed by the public after water. Tea is of […]