Do you want to reduce your weight with the help of a healthy diet?  The best option for reducing weight is to choose the best and healthy fruits which make you slim, healthy, fit, and fine. 

Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart disease. Fruits are low in calories and rich in fiber which helps you to lose weight with a proper diet.

11 Best fruits which helps you to reduce weight:

Grapefruit – Grapefruit has a low glycemic index which means it releases sugar slowly into your bloodstream which helps in weight loss and weight maintenance. It has a high level of vitamin A and C and a low level of calories. You can take it before your meals to reduce the main course intake.

Apples – Apples are low in calories and high in fibers.  Due to high fiber content, if you eat an apple a day, it gives you stomach filled feeling, ultimately you will eat less and reduce weight.  You can intake apple as cooked as well as raw also.   

Bananas – Usually people who are trying to lose weight ignore Bananas due to high sugar and calorie content. But it includes a low glycemic index which helps to control insulin level and regulate weight. It also includes potassium, magnesium, fiber, manganese, natural antioxidants, and Vitamin A, B6, and C. According to research, eating a banana per day helps to reduce blood sugar and cholesterol. 

Passion Fruit – Passion fruit originated in South America. It is a fruit that has a tough outer rind with an edible, pulpy seed mass inside. Passion fruit has fewer calories and more fiber, Vitamin A, Vitamin C, iron, and potassium. It provides piceatannol which helps to reduce blood pressure and improves insulin sensitivity in overweight. It holds ample dietary fiber which slows down your digestion and controls appetite. 

Berries – Berries is a low-calorie nutrient powerhouse that contains numerous nutrients. Half cup of berries contains 42 calories, 12% of reference of daily intake of Vitamin C and manganese, 18% of reference of daily intake of Vitamin K. One cup of strawberries includes 50 calories, 150% of reference of daily intake of Vitamin C and 30% of manganese. All these nutrients help to decrease cholesterol levels, reduce blood pressure, and lower inflammation. 

Melons – Melons are high water content fruit which is beneficial to reduce weight. It has low calories as 1 cup of melon contains 46-61 calories. Melons are rich in fiber, potassium, beta-carotene, antioxidants like Vitamin C and lycopene. It has a high glycemic index, so controlled intake is important. 

Stone fruits – Stone fruit is a seasonal fruit that is also known as drupes. It has a fleshy exterior and a stone inside it. They are low in glycemic index, calories, and rich in Vitamin A and Vitamin C which helps to reduce weight. Stone fruits include plums, peaches, cherries, and apricots. In this, one peach contains 58 calories, one cup cherries include 87 calories and two small plums contain 60 calories. 

Kiwi Fruit – Kiwifruit is an excellent source of Vitamin C, Vitamin E, folate, and fiber. One medium size of kiwifruit contains 2 gm of fiber. It helps to reduce blood pressure, control blood sugar, improve cholesterol, and support gut health. It contains sugar as well as a low glycemic index which helps to reduce weight.  

Avocados – Avocados are fatty and caloric-dense fruit which contains 160 calories, 25% of the reference daily intake of Vitamin K, and 20% of folate which helps to reduce the risk of metabolic syndrome, decrease appetite and improve cholesterol level. It is also known as one of the most calorie-dense fruit. 

Rhubarb – Rhubarb is a vegetable but it is prepared like a fruit. It has only 11 calories per stalk, 1 gm of fiber, and 20% of the reference daily intake of Vitamin K. It helps to reduce cholesterol and weight. It also improves arteries disease and blood vessel function. 

Oranges – Orange is a fruit that is low in calories but high in Vitamin C, fiber, copper, potassium, and calcium. Except for all these numerous nutrients, it is rich in Carotenoids which is highly beneficial to reduce the belly fat. 

All these are the fruits that can help you to reduce weight and maintenance body shape. These fruits not only decrease the weight or fat but also provide other essential vitamins and minerals to the body. The Fruits when eat raw gives more benefits as compared to its liquid form.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.