Maintaining a fit and healthy body is today’s necessity but heavy gym membership costs can stop you. In our ancestral time, there were no gyms but they led a healthy life by using household items and doing workout on them. We can also do the workout at home with HOUSEHOLD ITEMS to build up enough […]
12 ways to motivate yourself for weight loss
May 23, 2020
Are you annoyed with your body weight which you want to lose but not able to do? Your weight loss plan needs the motivation to start and consistency to follow it. Often, people lack on one of these. Motivation is a feeling which encourages the person to give the best performance and help to achieve […]
20 easy tips to reduce belly fat
May 21, 2020
There is no shortcut or a single way to reduce belly fat. It takes loads of hard work & dedication. You can’t get rid of belly fat by focusing only on reducing the stomach area. In other words, you can remove your belly fat when you focus on full-body fat loss. You can’t remove fat […]
7 Reasons why you are gaining weight
May 20, 2020
“My dress got tight” and am I looking fat? Are the two common phrases we hear every day. Obesity or weight gain is the biggest problem mankind is suffering from. You may have wondered sometime that in spite of eating and drinking less, you are gaining weight. Why is it so happen? What causes obesity? […]
11 Best fruits for weight loss
May 18, 2020
Do you want to reduce your weight with the help of a healthy diet? The best option for reducing weight is to choose the best and healthy fruits which make you slim, healthy, fit, and fine. Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart […]