Are you one of those who are tired of doing diet and exercise and planning to have bariatric surgery to get rid of excess weight? Bariatric surgery is a term used for weight loss surgeries. Bariatric surgery makes changes in the digestive system so as to aid the weight loss process. Due to it, either […]
What to eat after a workout (post-workout) for weight loss?
Jul 03, 2020
The most important thing most people always confused about is what to eat after a workout? The first thing they should keep in mind is that post-workout meal depends on every individual fitness goal. But here we will talk about what food you should eat after completing your workout for weight loss. Post-workout is a […]
What to eat before the workout (Pre-workout) for healthy weight loss?
Jun 24, 2020
People who go to the gym or those who want to lose weight have lots of queries about what they should eat before a workout or pre-workout session to get maximum output from it. This is the most important and frequently asked question by the people who want to lose weight or want a healthy […]
8 Health Benefits of fennel (Saunf) and Fennel Water
Jun 15, 2020
Fennel known as Saunf in Hindi is a spice that can be found in any Indian Kitchen. It is quite similar to cumin seeds but totally different in taste, the fennel seeds are bit sweeter than it. Fennel seeds are used extensively in Indian cuisines, achars, and also used as an after-meal mouth freshener. The […]
14 benefits of Exercise: Adopt a Healthy Lifestyle
Jun 12, 2020
“Fitness is like a relationship, if you cheat you can’t expect it to work” Fitness is a mixture of proper exercise, diet, and enough sleep. Maybe you are very cautious about your diet and sleep but you may ignore the factor of exercise. Exercising is the key factor to create something new every day in […]
Is a low-fat diet useful for weight loss?
Jun 12, 2020
“I want to lose weight” is the most common sentence we heard nowadays. But then a question arises, “How“? To reduce weight, you may have tried getting early in the morning and go walking, gyming, yoga class, and after all, taking a minimum diet to reduce the weight but results were not according to your […]
How does the Paleo diet help to reduce weight?
Jun 10, 2020
Many diets are supposed to reduce weight, one such is the Paleo diet. Paleo diet, also known as the Paleolithic diet, stone-age diet, caveman diet includes food that had been eaten by the hunter-gatherers. Before we start what to eat or not in a paleo diet, we have to know what a paleo diet is? […]
9 Home remedies for Weight loss
Jun 09, 2020
Are you running towards the gym and trying new diet plans daily to reduce weight? But not getting any positive results. So have you ever tried home remedies for weight loss? Yes, Home remedies for weight loss are nothing else just the natural products and food items present at your home. Home remedies not only […]
How to reduce thigh fat: 7 ways to get toned legs
Jun 07, 2020
Mostly people bother about belly fat but one area that stores fat next to the belly is the thigh. Thigh fat is more common among females than males. Although it is not possible to reduce fat from a specific part of the body, women can get toned legs by performing exercises that target and improve […]
Top best 18 drinks to Weight loss
Jun 06, 2020
Doing exercise and taking a balanced diet is not helping you in shedding that extra pound of your body? Does weight loss has become a challenge for you? If your answers are yes, then it’s time to prepare yourself for some refreshing drinks that will help you lose weight. Let’s discuss how these 18 drinks […]