Ancient yogic practices are physical exercises which when compared to other exercise regimes require no equipment. Just a 6×6 space and you are good to start. Yoga is a complete workout available for kids to teenagers, adults, including the specific prenatal yoga as well as yoga for senior citizens.

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With yoga studios closed during the pandemic, there is no better time to start yoga at home. It is a great way to jump-start your yoga-from-home regime.

And if you are someone who calculates the time and cost of traveling to the studio, spending time on thinking what to wear, the extra time you invest before stepping out of your home, self-conscious competitive feeling with someone doing the pose better than you, in short, if you are someone like me in any way, then yoga from home is the best solution for you to stay fit.

How to start doing yoga from home?

There is always a wellness blogger in your Instagram feed posting an image of their light-filled apartment, surrounded by some air purifying house plants, doing yoga, and looking very casual about it.

The thought of doing yoga from home sounds ideal, but yoga from home can be difficult in terms of being consistent with the practice, but before the question of consistency is the interrogation of how to start or what to do?

So, whether you want to be a home yogi or just want to do yoga in private you need a mat and the right attitude to start.

Know a few basic poses

When you have finally made up your mind of starting your yoga practice at home, the first thing is to have a good vocabulary of yoga postures that resonates with the flexibility of your body. You may be a beginner or a person with a moderate amount of flexibility, there are a set of postures available for you according to your need. Here is the list of some basic yoga postures that you can start working with. If you find them easy for you then just try to hold for the same posture with longer periods of time to experience the magic.

• Cat-cow pose
• Child’s pose
• Downward facing dog’s pose
• Upward facing dog’s pose
• Chir pose
• Surya namaskar
• Plank pose
• Warrior one and two

You can easily download the images of these postures if you wish, or it is recommended that you watch a video on youtube to understand the breathing flow in a step by step process so that you can perform it in a professional way. The benefits of yoga at home are, you can go at your own pace, can take your time to deeply understand how the posture transforms you.

Try online yoga classes

The internet has a long list of online yoga classes, you can choose according to your choice and need. Yoga is not just twisting and turning the body in different ways. It is more than even mastering a handstand! Here are some plus points of online yoga classes that help you understand their value.

• The various subscriptions available provide you unlimited yoga, pilates, and meditation classes ranging from 30 to 90 minutes.
• Another bright spot of online yoga class is their theme which focuses on the targeted goals, such as Yoga for weight loss, Yoga for immunity, prenatal yoga, etc.
• You can choose from the variety of online yoga teachers available and has the advantage to pause, rewind, and start again at your own pace of learning.

Don’t stress the names

It is obvious that your yoga teacher will give you the Sanskrit yogic names of the posture while explaining the yoga posture which seems to be confusing sometimes. If you are a beginner you don’t’ have to worry about those specific names for the postures, as with time when you walk through the individual postures repeatedly, it will eventually click.

Listen to your body

Regardless of wherever you are, it is always important to listen to your body first. If something doesn’t feel right, you can totally ease the practice for a few days. Yoga at home offers you to explore yourself. It’s entirely your choice of whether you want some pacifying background music or some calming essence. You have the option to do yoga in some hot yoga pants or you want to do your practices in your pajamas. So take care of what your body wants and how you feel about it.

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