7 amazing health benefits of Ajwain (carom seeds)
3 years ago
Indian food is famous all over the world for its rich spicy flavor and this flavor comes when spices like carom seeds add into the food. Carom seeds aka Ajawain give lip-smacking taste to every cuisine especially curries and pickles.
Ajwain has strong aromatic essence. It not only adds flavor to the food but these small seeds are very beneficial for our health. Ajwain is a storehouse of medicinal properties, that’s why used a lot in Ayurveda as well as in the kitchen. Ajwain is known to cure digestive issues mainly because of the presence of ajwain oil called thymol. Carom seeds aid the metabolism and hence help in weight loss. It is recommended to drink ajwain water early morning to have positive results. Ajwain seed possesses antioxidant, antihypertensive, anti-inflammatory, and many other properties.
Let’s discuss the health benefits of Ajwain in detail:
1. Carom seeds for digestive issues
The most crucial benefit of ajwain seed is providing relief from digestive ailments. These tiny carom seeds can help in digestive issues like indigestion and acidity. The enzymes in ajwain improve the secretion of gastric juices that aids in promoting digestion.
For instant relief from indigestion and acidity, ajwain and little amount of black salt along with warm water can be taken.
2. Ajwain for Infection
Carom seeds are highly effective in combating cold and cough condition. Ajwain helps in clearing the nasal passage by an easy discharge of mucus. It also helps in treating respiratory issues like asthma and bronchitis.
3. Ajwain has anti- inflammatory nature
Carom seeds are anti-inflammatory and anti-biotic in nature. They reduce inflammation, pain, redness, and swelling of the joints. For relief, apply the paste of crushed ajwain seeds or give steam of ajwain water to the affected area.
4. Ajwain fights against bacteria and fungi
Due to the presence of compounds like thymol and carvacrol, ajwain seeds show antibacterial and anti-fungal properties. This gives ajwain potential to fight against harmful bacteria like E. coli, candida Albicans and Salmonella, responsible for food poisoning.
5. Ajwain lowers cholesterol level
Heart diseases mainly occur when cholesterol level in arteries increases which cause the formation of plaque in them. Ajwain or carom seeds help in lowering the bad cholesterol level and increases the good cholesterol level thus prevents heart disease.
6. Ajwain helps in lowering blood pressure
Due to the presence of thymol, a calcium chain blocker helps in lowering the blood pressure. High blood pressure is a major factor that causes heart attack and stroke. Calcium blockers help in preventing calcium to enter the cells of heart, thus relax and expand blood vessels, resulting in lower blood pressure.
7. Ajwain water for weight loss
Ajwain water is also known as oma water is an Ayurvedic medicine for digestive problems. Ajwain water or oma water boosts metabolism burns fat and aids in weight loss. Ajwain is given to small babies when they suffer from indigestion and flatulence. Ajwain water is easy to make. Take 2 teaspoons of roasted carom seeds, boil in water, strain the decoction and drink for fat loss.
Side effects of using ajwain
Generally, there are no side effects when consumed in moderate amounts of Ajwain. However, if overused, certain adverse effects can occur in a few individuals. Overuse can exacerbate stomach ulcers and should be avoided by people suffering from stomach ulcers. If any side effects are seen, consult your doctor immediately.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.