The age from 13^th to 19^th year of life is referred to as teenage. Teenage is a developmental age where the child faces body image issues, confidence level checks, and constant study pressure on them. They must be trained to face adverse situations of life so that future life challenges will become easy for them. It is necessary that we should direct the capability of understanding and planning in a way that will be fruitful for them. If you allow your teenage child to expand, they will blossom into a potential human being, and yoga is the way to it achieve this slowly yet effectively.

Health benefits of yoga in teenage

The benefits of yoga on a teenager are far more different than yoga for kids and adults. Teenage is the age of hormones commanding the system in many ways. In yoga, you will discover asanas specially designed to deal with the hormonal balancing in the body. Yogic science is just not about twisting and turning of the body in different ways, it is the science, based on how the system would work at its full potential.

1. Insecurities with changing body shape

The body undergoes many physical and psychological changes between the age of thirteen to fifteen. It is the time when the child passes through a significant amount of physical changes that may impact them in many ways. Practicing yoga allows the child to pass through this phase effortlessly. You can opt for some personal yoga classes at home or choose to send your child to the yoga studio. Indulging yoga at an early stage will not only help them to go through this phase easily but also develops a mental clarity of the system.

2. Exploring every possibility

Teenage is the stage of life where they explore every little thing and decides their interest accordingly. Yoga helps in improving the strength and flexibility of the body and provides them the opportunity to explore different sports, dance forms, gymnastics, etc. A healthy body always develops confidence in the person to conquer day to day difficulties. Practicing yoga at least two to three times a week develops strength in the body allowing them to explore and develop in a balanced way.

3. Build optimism

Practicing yoga builds a sense of clarity and relaxation in the body. Engaging teenagers to yoga relax their mind and release them from mental pressure. They start thinking actively and positively about the career and shape a hopeful future.

4. Develops discipline and clarity

Yoga has found to reduce impulsive anger and behavioral resentment that teenagers unconsciously came across. It improves the patience and ability to synchronize their emotional imbalance and regulates attention. Yoga helps them to build a strong foundation for both body and mind well beyond the teenage years.

5. Yoga brings Inventiveness

Yoga promotes imagination and improves not only physical flexibility but also the versatility of the mind. When a teenage mind is open to take challenges, then he develops new ideas to tackle the problems.

6. Yoga brings mental peace

Yoga that is practiced conscientiously has important advantages. Yoga has been found to minimize impulsivity, increase flexibility, and enhance the ability to maintain attention. Yoga and mindfulness provide teenagers with skills to resolve obstacles with high mental stability.

7. Social benefits of yoga on teenagers

Yoga provides the confidence to jump into every situation and respond with full capability. In teenagers, practicing yoga develops social confidence to meet new people while being confident about their own personality.

A fresh approach

Teenage is all about everything new! Your old methods of teaching yoga to adults or kids may not work with them as they have a fresh approach to everything that comes in their way. A fresh perspective also means developing a relationship between a teen and a yoga teacher is necessary to teach them yoga. The teacher is the role model for them and the body language, behavior, expressions, etc have a world-class impact on them.