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Jun 29, 2020
Sun salutation or Suryanamaskar is believed to have physical and mental benefits on the practitioner, along with generating a sense of gratitude towards the source of life. Suryanamaskar sequence pose has magnificent benefits as each posse is unique and work upon different sections of the body.
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Jun 29, 2020
After school activities are not only fun and refreshing but it supplies children with memories that will be recalled in their future. These activities are more than just schedule fillers. They instil values like teamwork, leadership and culpability. Extracurricular activities have substantiated in improving academic attendance and bringing academic successes. They have also proven beneficial […]
Jun 29, 2020
Being a mother is the world’s best feeling that every woman prays for. Even she has to suffer a lot during pregnancy time but still, she smiles, just to see that tiny steps walking down. As soon as you get the news from your doctor that you are pregnant, you start searching for the tips […]
Jun 28, 2020
Stress, anxiety, everyday fatigue, nearly a quarter of people are facing it in their day to day life. Yoga proves to be a sure shot answer for the consequences of all these late-night minds racing one commonly undergoes, results in various sleep disorders often called insomnia.
Jun 28, 2020
With the arrival of monsoon, the season of corn arrives too. Eating corn in the midst of rain showers is an ultimate experience. Corn is a favorite snack during parties and movies. Corn can be popped to make popcorn, grind to make corn flour, steamed to eat as sweet corn and many other ways are […]
Jun 27, 2020
Behaviour modification is the process of reconstructing human behaviours with the help of techniques like positive and negative reinforcements. It’s used to switch uncooperative, undesirable and problematic behaviours with favourable ones. The aftermath of this technique is that good behaviour is accompanied by positive consequences, whereas bad behaviour advances towards negative consequences. This technique is […]
Jun 27, 2020
It is quite a common phenomenon for almost everyone to go through a painful experience of acne or pimple at some point in their lifetime. People with oily skin would relate to this more easily as to how cumbersome the whole process of curing acne is. Acne is nothing but a slight inflammation caused on […]
Jun 26, 2020
This is one of the most effective Pranayam form Hatha yoga and if you are someone interested to do Kapalbhati pranayama technique then it is important to know the do’s and don’t in the technique, as this aspect of yoga is very intense and may cause harm if not performed effectively!
Jun 26, 2020
A parent’s instinct is to protect his or her child from difficulties. No matter how small the issue, they want to save and support their children in all walks of life. Trying to create a safe environment and meeting of their needs is a good thing but going overboard and smothering them is not good […]
Jun 25, 2020
Pranayam means Prana( the life energies ) + Ayam ( to gain control ), essentially every breathing techniques aim to achieve this one thing ie; to direct control on the life energies inside us, and Anulom vilom, the alternate nostril breathing is used to balance the two Nadis in the system namely “Ida” and “Pingala”.