According to the government data, children aged 10 to 17 years are being exposed to drugs, and many are already addicted to different substances. That’s why we need more social programmes to educate and protect our youth, ensuring a brighter future for India.

What is Drug Abuse?

Drugs are basically used to cure diseases. When drugs are used for the wrong reason, it’s called drug abuse, like to escape from a problem, to feel “high”, or to fit in a circle.

Drug Abuse can:

• harms the body and mind.
• Affect study, job, relationship.
• Lead to addiction, where you lose control over your mind.
• Weaken financially. 

Advice for the Addicted

• Drugs make you feel better for a short time; a temporary escape can cause long-term damage.
• Terms like “I can quit anytime” are myths. These terms are used by my friends, and now I am seeing them struggle to quit. 
• If someone says that “Everyone tries it”, it’s not true. Ask yourself a simple question: Are top-level athletes doing this thing, or any high-value person using this thing? You’ll get your answer.

Why Do Students and Youth Fall into Drugs?

• Peer Pressure: Students often take drugs to fit into a group. They do this to gain acceptance from friends or a social circle.

• Stress: Many use drugs to escape situations in their lives. It may give temporary relaxation, but it creates bigger problems later.

• Curiosity: Some try drugs out of curiosity — “what it feels like” or “what happens after I try this.” What starts as an experiment often turns into a habit.

• Emotional Pain: In moments of deep pain, people look for quick relief. Drugs may seem like an easy escape, but they never truly fix the problem.

Why Is It Important to Say No?

• Physical and Mental Health: Drugs can destroy both physical and mental health. They directly impact organs like the liver and kidneys, making you sick and exposing you to dangerous diseases. Poor physical health also affects mental health – when the body suffers, the mind suffers too.

• Career: Addiction can ruin the future. It takes the person away from their goals and keeps them trapped in a cycle that revolves only around drugs.

• Consequences: Addiction breaks trust with loved ones, destroys finances, and damages the image. It makes them lose control of their mind, often causing anger and frustration.

How to “Say No” and “Stay Strong”

• Build Self-Confidence to Refuse: Don’t fear saying “No.” Strong people make smart choices. Never hesitate to reject things that harm your life.

• Choose the Right Friend Circle: Your friends reflect your personality. Be around people who lift you, not those who make you feel small or pressured.

• Engage in Positive Activities: Activities like sports, art, or hobbies keep your mind occupied and positive, leaving no room for bad habits.

• Talk to a Trusted Person: A trusted person gives good advice and helps you make better life decisions.

Importance of Open Conversations at Home

The family is the biggest support system. They always want the best for their child. Talking to parents can help find solutions to problems. Conversations with loved ones are comforting and can clear doubts, ease stress, and make any drug addict feel supported. When family stands with you in your tough times, half of the problems already feel lighter the moment you share them.

How to Overcome It If You’re Already Involved

• Seek Professional Help and Counselling: If someone’s addicted, getting professional help is the best step. Experts provide treatments, guidance, and support without judging.

• Rehab and Support Groups: The government has launched several initiatives, like Nasha Mukt Bharat Abhiyaan. Spiritual organisations and NGOs also run programmes to help youth recover from drug abuse.

• Understand That Asking for Help Is Strength, Not Weakness: Asking for help takes courage. Many fear opening up, but sharing problems with loved ones or professionals can change everything. Support is always available – you just need to take that first step.

Conclusion

Making India a drug-free country is not an easy job. We all have to make collective efforts to make this campaign successful. Investing in education and sports would help to change the focus of youth towards sports and education. The journey is tough, but together we can motivate youth to live a drug-free life.

Guru Ravidas was born in 1377 in Varanasi, India, in a poor family. He was a talented poet and musician and was against the caste system and other social evils.

On Guru Ravidas Jayanti, devotees visit Guru Ravidas temples and other religious sites. They pray, sing hymns, and remember the Guru’s teachings. Grand processions are also held in many places. At The birthplace of Guru Ravidas, the Shri Guru Ravidas Janam Asthan Mandir, hosts an annual ceremony in his honor.

Guru Ravidas Jayanti is an important day that reminds us of Guru Ravidas’s life and work. It is a day when we can all come together and resolve to stand up for equality and justice.

Here are some of the key teachings of Guru Ravidas:

• All people are equal, regardless of their caste, gender, or social status.
• Love and compassion are the most important qualities of a human being.
• We should all work to create a more just and equitable society.

Guru Ravidas’s teachings inspire people around the world. He was the true hero of the Indian Bhakti movement, and his legacy will live on for many years to come. He opposed the division of society on caste, gender, and status categories. Irrespective of his caste, he worked for the equality and dignity of every member of society.  

Specifically, here are some of the ways that Guru Ravidas’s teachings are celebrated on Guru Ravidas Jayanti:

• Devotees gather at Guru Ravidas temples and other religious sites to pray, sing hymns, and listen to readings from Guru Ravidas’s works.
• Many devotees also take holy baths in the river or other bodies of water.
• In some places, grand processions are held to commemorate Guru Ravidas’s birthday.

Guru Ravidas Ji Quotes

• Surrender yourself to the lord with your heart and soul. You will enjoy peace and pleasure.
• Ravidas ji says that by giving birth in upper caste or lower caste one does not become superior or inferior. The superiority or inferiority of a human being is only reflected by his actions.
• Sant Ravidas ji explained that when God made us all equal, He did not discriminate against humans, so why are we all hating each other? Man is not recognized by his caste or religion but by his good and bad deeds.
• The sun rises and sets every day, marking new beginnings. Life goes on. Around us, people also disappear. None can escape death.
• He who sheds the ego and embraces humility finds the abode of the Lord within himself.
• The world is a mirror reflecting your thoughts and actions. Purify yourself, and the world will appear pure.

• Castes and colors are all Maya’s play, the one true thing is the love for the One.”
• Falsehood is the greatest disease, truth is the only medicine.
• Fear not, for the Lord dwells within you, He is your protector and guide.
• We should take inspiration from the work of Guru Ravidas and work against casteism. Happy Guru Ravidas Jayanti.
• May you find solace from your spiritual Guru like Meera Didi. Happy Guru Ravidas Jayanti.
• May god bless you on this auspicious occasion of Guru Ravidas Jayanti. His ideas continue to inspire a lot of people.
• Let’s make this world a beautiful place to live, without discrimination of race, religion, caste, and color. Happy Guru Ravi das Jayanti.
• Water and its waves have no distinctions. There is no distinction between you, me, and God in the same way. Greetings from Guru Ravidas Jayanti!
• If you’re alone yourself, you’ll have to make an effort to learn things on your own. If there are two people, share your information. Greetings from Guru Ravidas Jayanti!
• If your heart is pure, the water in your bathtub is holy. You need not go anywhere to take a holy dip. Happy Guru Ravidas Jayanti
• You show us the light of wisdom and drive away the darkness of foolishness. Happy Guru Ravidas Jayanti.
• Let no man in the world live in delusion. Without a Guru, none can cross over to the other shore. Happy Guru Ravidas Jayanti.
• Never do wrong. Never think of doing wrong. Just walk on the path shown by Guru. Happy Guru Ravidas Jayanti
• Let’s make this world without any discrimination & race like color, caste class, or religion. Happy Guru Ravidass Jayanti

75th Republic Day of India Theme

The 75th Republic Day Parade at Kartavya Path on January 26, 2024, will be women-centric with the themes of ‘Viksit Bharat’ and ‘Bharat – Loktantra ki Matruka’. Women marching contingents will form the major chunk of the parade, with most of the tableaux of States/Union Territories (UTs) and Central Ministries/Organisations showcasing the country’s rich cultural diversity, unity and progress. The themes have been selected in line with Prime Minister Shri Narendra Modi’s views that ‘India is truly a mother of democracy’.

For the first time, the parade will be heralded by 100 women artists playing Indian musical instruments. The parade would commence with the music of Sankh, Naadswaram, Nagada, etc. to be played by women artists.

The parade will also witness an all-women Tri-Service contingent marching down Kartavya Path for the first time. The CAPF contingents will also consist of women personnel. 

75th Republic Day of India Chief Guest

French President Mr Emmanuel Macron will be the Chief Guest at this year’s Republic Day Parade. A 95-member marching contingent and a 33-member band contingent from France will also take part in the parade. Along with the aircraft of the Indian Air Force, one Multi Role Tanker Transport (MRTT) aircraft and two Rafale aircraft of the French Air Force will participate in the Fly-past.

The History of The Indian Republic Day

On January 26, 1950, The constitution of India was formally adopted and that event is celebrated as Republic Day. On 15 August 1947, India got freedom from the British Government but the Indian Constitution came into effect on January 26, 1950. The day India got its constitution, that day is remarked as Republic Day. 

For drafting the constitution of India, The Constitution Assembly was assembled on 9 December 1946 and last met on 26 November 1949, which is also observed as Constitution Day. The Constituent Assembly of India was formed to design the Constitution for India.

Significance of Republic Day in India

After achieving Independence from British rule, The constitution drafting Committee Led by Dr. BR Ambedkar framed India’s constitution. 26th January was chosen as it was on that day in 1930 when the Declaration of Indian Independence was proclaimed by the Indian National Congress.

How is Republic Day celebrated in India? 

Republic Day is celebrated all over India with joy. The Honourable President of India hoists the National Flag of India (Tricolour) at the India Gate. The Parade takes place at Rajpath, New Delhi. The ceremonious parades take place at the Kartvya path, promoting India’s Diverse Culture and unity in diversity. 

The event also remembers the martyrs who have sacrificed their lives for the country. The Prime Minister honours the martyrs by putting a ringlet at Amar Jawan Jyoti at India Gate followed by a 21-gun Salute, Nation Flag Hoisting following the National Anthem. 

Paramvir Chakra, Ashok Chakra and Vir Chakra awards were presented to the brave soldiers. Even children and civilians who have shown courage in times of adversity are also honoured with bravery awards.

India’s Republic Day celebrations are held across the nation, but the biggest one is held at Delhi, (the nation’s capital)

Every year the Live Telecast of the Republic Day Parade is made accessible to millions of people. Celebrations on a smaller scale, are also held in all the State capitals, where the Governor of the state unfurls the Flag. Celebrations are also held at District headquarters, subdivisions, talukas, and panchayats.

So, how do people around the world celebrate this special day? Well, that depends on where you look!

• In the West, romantic love takes center stage. Candlelit dinners, bouquets of red roses, and heartfelt cards exchanged between couples are the order of the day.
• In some Asian countries, like China and South Korea, Valentine’s Day is more about expressing love and appreciation for friends and family. Gifts like chocolates and flowers are often exchanged, and outings with loved ones are popular.
• In Brazil, February 14th is known as “Dia dos Namorados” (Lovers’ Day), and it’s a full-blown romantic extravaganza. Hotels get booked months in advance, fancy restaurants offer special menus, and the streets are alive with music and celebrations.

No matter how you choose to celebrate, Valentine’s Day is a reminder that love is a powerful force that brings people together. It’s a day to cherish the special connections in our lives, to express our gratitude for those we hold dear, and to spread a little joy and warmth in the world.

So, whether you’re a hopeless romantic or a cynic with a soft spot, take a moment on February 14th to celebrate love in all its messy, beautiful glory. Who knows, you might just surprise yourself with the joy it brings!

And hey, if you’re feeling a little lost on how to celebrate, don’t worry! I’m here to help. Just let me know what you’re interested in, and I can give you some ideas for making your Valentine’s Day truly special.

 It’s time to get extra imaginative this Valentine’s Day while choosing your gifts. Give them beautiful presents that are thoughtfully chosen particularly for them as a unique way to express your love and affection. 

There are countless options for creating something wonderful this Valentine’s Day, including romantic date nights, exciting family vacations, etc.

Customized Valentine scrapbook 

Create or customize your scrapbook by featuring the best images of you and your partner. Add pictures of memorable occasions, such as anniversaries and date evenings to the pages. To make the photo book more unique,  add personalized text to tell a story with each picture. Add a memory pocket to your album to save memories for the future such as movie tickets you both attended, picture strips, postcards from your favorite trips, etc. 

Customized pillow for Valentine’s Day 

Make personalized pillows out of your favorite photos. Select several images to create a collage-style pillow. Custom patterned pillows, look great and add fun to any bed or couch. In addition, they are available in a variety of themes from modern to the seaside so you can match them easily with your home decor also. 

Customized wine glasses and barware for Valentine’s Day 

If your Valentine is a wine lover, design a customized stemless wine glass. If he prefers beer, also Gift them with a bottle opener, pilsner glass, or a can cooler.

Customized Spotify Plaque for Valentine’s Day 

You can personalize the plaque with a sweet picture and a song that holds special meaning for the two of you, such as the song you heard together when you met for the first time, or the music you danced to on your wedding day. 

Customized phone case for Valentine’s Day 

A personalized phone case makes a thoughtful and useful gift. Create a personalized phone case for your loved ones using special pictures. He will get compliments from everywhere he goes and whenever they pick up the phone with their new personalized phone case, he will remember.

Customized garden stone  for Valentine’s Day  

You can personalize garden stones. They are made from resin substances used to create customized gardens. These stones will hold their beauty for years because they are weather-resistant. Your loved one will appreciate this gift and will like it.

Customized photo Blanket for Valentine’s Day 

Create a blanket using one or many photos of you and your partner. Whether you select photos from your first date together or a trip, your partner will appreciate your unique gift. Show your partner how much you love him or her not only with the warmth from your heart but with the warmth of this comfy fleece blanket.

Customize Heart Map for Valentine’s Day 

You can personalize a heart map. You can print a love story with a map. Choose the exact location where you got engaged or married, and then add your name and anniversary date.

Customize Heart Shaped Bamboo for Valentine’s Day 

Customize heart-shaped bamboo instead of gifting simple plants. This heart-shaped bamboo comes in three sizes to accommodate the space. Legends say that bamboo brings good fortune, so that’s a promising sign for your relationship.

Father is a role model for children because of his dedication, love, and care. He made endless efforts to provide every luxury to the family. A father always inspires his child to do things that he might be afraid of in his childhood.

A Father role’s is to teach life lessons to the children. He teaches business ethics and moral values that will help every child in the future.

Fathers are role models as children behave as per their father’s attitude. If a father is well-behaved and has etiquette, only then he can instruct their child to become a good person, help poor people, don’t abuse others or say anything negative to others.

Father always loves his child and family like a farmer love and cares for his crops. The father makes endless sacrifices to meet the demands of his child and his family.

A father’s relationship with his daughter is very special. The father is a hero, a best friend, and a  teacher to his daughter. Every girl wants to have her groom be like her father.

When a child makes a mistake, his Father makes sure that the child should learn from that mistake and doesn’t repeat it again. Father always looks at life with a positive attitude.

Fathers always get the tag of being a strict parent but they are the most loving and caring, they just don’t show it. Father figures help in shaping a child’s identity and values. Through their words and actions, they instill important life lessons such as honesty, responsibility, and perseverance. By modeling these values, fathers set the foundation for their children’s moral compass and guide them toward making ethical decisions. In addition, the presence of a father figure has been linked to reduced rates of risky behaviors, such as substance abuse and delinquency. Fathers provide a sense of security and stability, reducing the likelihood of children engaging in harmful activities.

In the above picture, we see that the child is sitting on his father’s shoulder. It means that the father wants his child to see things that his father won’t be able to see. Father always wants to see him succeed.

Father’s Day is a special occasion that allows us to acknowledge and celebrate the significant role fathers play as role models. It is a time to express gratitude for their guidance, love, and support. Always express gratitude to your role model; he is none other than your dad. Whatever you are today, is just because of him. Everyone’s father is a source of inspiration and motivation for personal growth and success.

HAPPY FATHER’s DAY!

A bicycle is a simple, clean, affordable and environment friendly mode of transportation. In 2018, the United Nations passed a resolution in the United Nations General Assembly during its 72nd regular session and  The adoption was made by more than 193 states and people in regional and international areas to adopt the bicycle. It encourages people to use Bicycles to reduce health problems such as diabetes , heart disease and reduce fat. Bicycles provide flexibility in the body. Its significant role is to keep the body fit. 

Bicycles is the basic transportation. It saves the environment from pollution. Cycle reduces noise pollution, air transportation and protects green spaces. In the Netherlands, Japan, Norway and some other countries, bicycles are considered as the main mode of transport. Bicycle also increase the strength of the body. 

Why World Bicycle Day is celebrated?

• To promote road safety
• To save the environment
• To keep the body fit
• To improve transport infrastructure planning and development.

Benefits of Bicycle

• Improves Mental Health – Cycle improves mental health and has a positive impact on mind and body. It reduces stress, anxiety and depression. 
• Improves strength and endurance- Cycle improves strength and flexibility of the body especially arms and legs. For arms, it is a good muscle workout and the lower body part gets more flexible.
• Helps with coordination and balance – Cycle helps to improve coordination and balance. It makes your body posture better. 
• Improve Stamina – Cycle improves to build stamina power.
• Heart Disease – Cycle reduces the risk of cardiovascular disease.
• Help in weight reduction – Cycle may also help in weight management and obesity and also burn calories of the body.
• Strong legs – Cycle helps to make your legs stronger.
• Aerobic activity – Cycle is an Aerobic activity that is good for curing disease.
• Prevent Disease – Cycling helps in the prevention and  management of the disease. 
• Don’t require great skill- Compared to other sports Cycling does not require great skills.

Aim to celebrate World Bicycle Day – 

• Bicycles are good for the environment. Bicycles does not cause air and noise pollution. It is eco-friendly and sustainable for the environment. It promotes road safety also.
• It is a great exercise that improves mental health and reduces strength, anxiety and depression. It improves strength and flexibility of the body, especially arms and legs. It builds stamina , reduces heart disease, and keeps the body fit. It helps to reduce weight and prevent disease. 

Quotes on bicycle Day

• Nothing compares with the simple pleasure of a bike ride. – John F Kennedy
• -Cyclists see considerably more of this beautiful world than any other class of citizens. A good bicycle, well applied, will cure most ills this flesh is heir to. Dr. K.K. Doty
• Learn to ride a bicycle. You will not regret it if you live. — Mark Twain
• -Give a man a fish and feed him for a day. Teach a man to fish and feed him for a lifetime. Teach a man to cycle, and he will realize fishing is stupid and boring. -Desmond Tutu
• -Cycling isn’t a game, it’s a sport. Tough, hard, and unpitying, and it requires great sacrifices. One plays football, tennis, or hockey. One doesn’t play at cycling. -Jean de Gribaldy
• Life is like riding a bicycle. To keep your balance you must keep moving. -Albert Einstein
• Save the Planet. Ride a cycle.
• You can’t be sad while riding a cycle.
• Life is like riding a cycle. To keep your balance you’ll have to keep moving. – Albert Einstein.
• When in doubt, pedal it out.
• Ever bike? Now that’s something that makes life worth living.
• “Riding bicycles will not only benefit the individual but the world at large.” – Emeritus Professor of Environmental Policy, Berlin.

Donating Blood solves the problem of many difficult and surgical procedures around the world. The World Blood Donor Day aim is to give thanks to blood donors. Blood Donation is considered very beneficial for the body. Blood donation can save you from diseases. 

History of World Blood Donation Day

The World Health Organization started celebrating world Blood Donor day in 2005. The event was organized for the first time in 2005 by a joint initiative of the World Health Organization and the International Federation of Red Cross and Red Crescent Societies. Since then, World Blood Donor Day is celebrated every year on 14th June. This day is celebrated on the birthday of Karl Landsteiner.

Who was Karl Landsteiner?

 Karl Landsteiner is considered the “founder” of modern blood transfusion. Landsteiner discovered the ABO blood groups in 1901 and developed the modern system of classification of blood groups. He was awarded the Nobel Prize for this discovery. The birthday of Karl Landsteiner falls on 14 June.

Objective of world blood donation day

The objective of World Blood Donor Day is to raise global awareness of the need for safe blood and blood products. The day is also an occasion to thank voluntary & unpaid blood donors for their life-saving gifts in the form of blood. On the Blood Donor Day, it is informed to people that Blood donation benefits the society and donating blood benefits the both donor and the receiver.

What is the age limit of Blood Donating?

The donor age limit should be between 18-65 years. Weight should be minimum 45 Kg and hemoglobin should be minimum 12.5 Grams. 

How much blood is taken during blood donation?

400ml blood is taken during the blood donation. After donating the blood, the body gets involved in  replenishing the donated blood. If a person takes a better diet in 24 hours, the same amount of blood returns to his body.

Who Can’t Donate Blood?

Those people who are suffering from any disease or have any infection, or who have blood less than 12  Grams or who have got a tattoo done, they cannot donate blood for at least 4 to 6 months.

Motivating Quotes on Blood Donation Day!

• Donate blood and Be a real human being!
• Donate blood and get real blessings.
• Blood donation is the real act of humanity.
• Blood donation is a great social work, must do whenever get chance.
• Opportunities knock the door sometimes, so don’t let it go and donate blood!
• Donate blood and live as a smile at someone’s face forever.
• Donate a life and a precious smile through the blood donation.
• We cannot give God in return of this precious life, but we can Thank Him by helping others through blood donation.
• Donate Blood! Give Life!
• Give blood and save life!
• Donate blood, donate life!
• Donate blood, save life!
• Donate blood, donate smile!
• Donate blood, give a smile to someone.
• Donate blood and gift someone a precious life.
• Your blood can give a life to someone.
• A drop of blood can save a life! Don’t waste it and donate blood.
• Your blood donation can give a precious smile to someone’s face.
• Your blood is very precious to someone’s life.
• You can give smile to many faces through blood donation.
• Donate blood and spread happiness to many families.
• Donate blood and be the reason of smile to many faces.

Who is Dr. Bidhan Chandra?

Dr Bidhan Chandra Roy was born on 1 July, 1882 at Bankipore(Patna). He studied at Presidency College in Kolkata and later at Patna College with Honors in Mathematics. In 1901, he joined the Calcutta Medical College. After completing medical studies in India, Dr BC Roy leave England for higher studies. He was not only a Physician but also an educationist, statesman who also served as second  chief minister of west bengal. He died on 1 July, 1962 at Kolkata. Coincidentally his birth anniversary or death anniversary are on the same  date. That’s why doctors day is celebrated on 1 July. He also received Bharat Ratna Award. 

Significance of National Doctor’s Day:-

• The day aims to raise awareness for the doctor’s efforts and work. 
• The day is celebrated in honor of the role of doctors in the growth of the world.
• On this day various workshop, camps are organized across the world to mark this day. 
• This day focuses on medical practitioners, doctors and nurses for their services and contribution towards society.

How to celebrate Doctors Day?

• By giving greeting cards and Thank you messages to doctors.
• By giving red carnation flowers or any flowers to the doctor. Red carnation flower is a symbol for the doctor’s day. 
• You can also give the cakes, sweets and  chocolates to the doctors and say thank you to them.
• On this day free medical champs, free medical services can also provided to the patients to mark the presence of doctors in our life.

How to become a doctor in India

• After 10th Class, a student interested in studying medicine, choose the medical stream. In this stream, they study Physics, Chemistry and Biology(with or without math)

• After 12th class completion, students appeared for medical entrance exams like NEET, AIIMS and JIPMER to get admission into the medical college for studying MBBS.

•  Candidates have to clear the entrance exam to get admission in medical school. The most common entrance tests in India are National Eligibility and Entrance Test (NEET) that is mostly accepted by most medical institutes.
•  After completing 12th class the minimum time required to become a doctor is 5 years and 6 Months. 
• After getting an MBBS degree, candidates normally do a one year mandatory internship as a part of the program. Candidates getting an opportunity to do work under the supervision of  top doctors.  
• Candidates must obtain an MBBS degree and internship from any institute approved by the Medical Council Of India. Candidates can start their career and practice medicine in India  after registering with the Indian Medical Register.
• Candidates must first register with one of the country state in order to practice medicine there. 
• Candidates who want to specialize in the medical sector may pursue for second master degree or even a Phd. After earning MBBS and Master degree many doctors choose to do practice medicine.

The courses after MBBS include specialisation in MD (Doctor of Medicine), MS (Master of Surgery), and other diploma programs. As for India, admissions to MD/MS are conducted through a few common PG entrance exams which include NEET PG, INI CET. The specializations offered under MD, MS, and other diploma programs and what the specialized doctors are called is listed below:

1 Cardiologists – They are specialized in the  heart and blood vessels.They are for:-

• Heart Attack
• Heart Failure
• Blood clots
• Irregular Heartbeat
• High Blood Pressure

2 Dermatologists – They are specialized for the hair, skin and nails. You might see them for:-

• Hair loss
• Skin care
• Acne
• Psoriasis
• Eczema
• Rashes
• Skin Cancer

3 Neurologists – They are specialized for the nervous system. You might see them for:-

• Brain 
• Spinal Cords
• Nerves
• Strokes
• Alzheimer’s Disease
• Parkinson’s Disease

4 Otolaryngologists – They specialize in ear, nose and throat . They are for:-

•  Facial Trauma 
• Respiratory System
• Sinuses
• Head cancer
• Neck cancer
• Balance Disorders
• Hearing loss
• Deviated Septum
• Sleep Disorders

5 Nephrologists – They specialize in the kidney as well as high blood pressure. You might see them for :-

• Kidney infection
• Kidney Stone
• Kidney failure
• End stage renal disease
• Nephrotic Syndrome
• Urinary tract infection

6 Gastroenterologists – They specialize in the stomach, small bowel and colon. You might see them for:-

• Colon Cancer
• Gallstones
• Liver Disease
• Nutrition concerns
• Celiac Disease
• Inflammatory bowel disease
• Irritable bowel syndrome

7 Hematologists – They specialize in the diagnosing, treating and managing conditions related to the blood and bone marrow. They are for:-

• Anemia
• Blood cancers
• Bleeding disorders
• Blood clotting disorders.

8  Orthopedists – They specialize in diagnosis, treating and managing conditions related to the musculoskeletal system such as bones, ligaments, muscles, nerves, joints and tendons. They are for:-

• Dislocated joints
• Bone fractures
• Sports injuries
• Back pain
• Neck pain
• Concussions

9 Podiatrists – They specialize in feet and ankles. They are for:-

• Sprains and fractures
• Flatfoot
• Plantar fasciitis
• Arthritis of foot and ankle
• Achilles tendinitis
• Bunions

10 Psychiatrists – They specialize in mind and soul. You might see them for ;-

• Depression
• Anxiety disorders
• Eating Disorders
• Personality disorders
• Substance use disorder
• Schizophrenia
• Gender dysphoria
• Schizophrenia

 According to WHO one in ten people is affected by foodborne disease across the world annually.  Every year millions of people will suffer from foodborne disease. World food safety day is celebrated to raise awareness for increased food safety regulation.   

World Food Safety Theme 2023:

 The Food and Agriculture Organization announced the theme of World Food Safety Day 2023 is “Food Standards save lives”. 

World Food Safety Day Themes 

World Food Safety Day 2020 Theme: Food Safety, Everyone’s Business

World Food Safety Day 2021 Theme: Safe food today for a healthy tomorrow

World Food Safety Day 2022 Theme: Safer food, better health

World Food Safety Day 2023 Theme: Food standards save lives

What are Foodborne diseases?

Foodborne disease is  caused by consumption of food and beverages that contain contaminated bacteria, viruses and parasites. Most common symptoms are  stomach flu, diarrhea, vomiting, nausea, abdominal cramps, fever, joint aches, back aches and fatigue. 

Prevention Of Foodborne Disease:-

 1 Avoid Raw Beverages – Avoid drinking soft drinks, packed dairy products and juice products

2 Wash your hands – Wash your hands properly before cooking the food.

3 Clean the items well – Before cooking food, clean the food surface, utensils and cutting boards properly.

4 Avoid undercooking – Cook the food at a safe internal temperature to reduce foodborne illness risk.

5  Refrigerated or Frozen Properly – Keep foods out of the temperature danger zone  by thawing frozen food safely in the refrigerator and De-Freeze foods within 2 hours of cooking.

What activities can done on World Food Safety Day:-

1 Create a campaign –  Create the posters, videos, reels regarding the World food safety day  on social media and tag the people and make them aware.

2  Reach with the help of the media – With the help of newspapers, radio and magazines you can spread the information about the World Food Safety Day.

3 Recognize the success – Recognize the achievement that country earns yearly.

4 Host a webinar – Invite key players to discuss food safety and provide tips and information. 

5 Organize a public event – Organize an event which tells people about the Foodborne Disease.

World Food Safety Day Wishes & Greetings

• Wishing you a happy World Food Safety Day! Let’s work together to ensure the safety and quality of our food supply.
• On this World Food Safety Day, let’s renew our commitment to keeping our food safe and healthy for all.
• Happy World Food Safety Day to all! May we continue to strive for safer and more nutritious food for everyone.
• Warmest wishes on World Food Safety Day! Let’s make sure our food supply is free from harmful contaminants.
• Let’s celebrate World Food Safety Day by raising awareness and advocating for safer food practices around the world.
• Happy World Food Safety Day! Let’s prioritize the safety and quality of the food we eat, for the good of our health and the planet.
• On this World Food Safety Day, let’s take a moment to appreciate the hard work of food safety professionals who keep our food supply safe.
• May this World Food Safety Day be a reminder of the importance of safe and healthy food for all, and inspire us to work towards this goal.
• Happy World Food Safety Day! Let’s recognize the essential role that safe and nutritious food plays in our lives, and strive for a better food future.
• Warmest greetings on World Food Safety Day! Let’s commit to making food safety a top priority in all aspects of our lives.

As we all know about the harm of plastic bags to the environment. Plastic Bags have an impact on the ocean , animals and nature. It takes 1000 years to decay completely and 400-500 years to get decompose. Only 2%-3% plastic bags are recycled globally.  

The most popular activity done on International Plastic Bag Free Day is people gathered and picking all the garbage from parks, roads, beaches, oceans and rivers. In India, every year 3.5 million tonnes of plastic bags are generated. On 1 July 2022, plastic bags were banned to promote the adoption of environment friendly products like cloth bags or paper bags instead of plastic bags. 

Also, this year World Environment Day 2023 theme is #BeatplasticPollution

As per UN statistics, Every year millions of tons of plastic are produced which affect our environment. The packaging sector is the largest producer of single use plastic waste in the world. Approx 36 % of plastic produced is used in packaging, 85% of which end up in landfills or as mismanaged waste. 100 million pounds of plastic enters the ocean from the industrial sector. 60% of material made into clothing is plastic. Laundry alone causes around 500000 tonnes of plastic microfibers to be released into the ocean every year.  This shows that we have to work hard to protect our environment from the plastic pollution.

How to celebrate International Plastic Bag Free Day

• By informing friends and family about the harm of the plastic bags.
• Avoid using Plastic bags and use Jute bags.
• Avoid single use plastic bags.
• If you are going on  shopping, take your own paper or jute bag.
• Recycle any plastic item you have in your home.
• Engaged with any organization that is working for environment
• Participate in events and pick up all the garbage from parks, roads. 

International Plastic Bag Free Day 2023 Quotes

• Make a plastic-free day every day. Happy International Plastic bag-free day.

• Say no to single-use plastic bags. Happy International Plastic bag-free day.

• Use paper bags and avoid plastic bags. Happy International Plastic bag-free day.

• Take a pledge and do your bit for the environment. Avoid Plastic Bags. Happy International Plastic bag-free day.

• Go green, plastic is obscene. Happy International Plastic bag-free day.

• Cut The ‘Plastic’, Use ‘Paper Bags’. 

• Reduce, Refuse, Reuse, Recycle Plastic Bags, Instead Renew, Reuse And Recycle Paper Bags. 

• Plastics would make the world like a shining diamond that glistens everywhere. Avoid Plastic. Save Environment