10 Benefits of peaches- a summer fruit

10 Benefits of Peaches- a Summer Fruit

3 years ago

The sweet and soft peaches are perfect for summer, eat this nutritious fruit and gain enormous health benefits.

Peaches are also known as ‘Persian apples’ and belong to stone fruit family-like apricots, plums, cherries, and almonds. Peaches are medium in size, with a fuzzy peel and a sweet yellow or orange flesh. Peaches are included in many dishes and desserts. Peaches are not only juicy or have a delicate aroma, but they also have many nutrients, antioxidants, and minerals such as vitamin-A, vitamin-c, calcium, and phosphorous. These healthy vitamins and minerals in peaches benefit in many health and skin problems.

Nutritional Benefits of Peach:

  • Fat: less than 1 gram
  • Carbs: 14 grams
  • Fiber: 2 grams
  • Vitamin C: 6.6 mg
  • Vitamin A: 326 IU
  • Potassium: 190 mg
  • Vitamin E: 0.73 mg
  • Manganese: 0.61 mg
  • Sugar- 15g
  • Calcium– 6mg

10 health and skin benefits of peaches:

1.Rich in Antioxidants

Peaches are rich in antioxidants. They contain antioxidants like vitamin C and carotenoids. Chlorogenic acid and phenolic compounds in peaches are health-promoting antioxidants. kiwi a powerful antioxidant

2. Promotes Digestive Health

Peaches help regulate and improve digestion in the form of fiber and alkaline. The dietary fiber absorbs water and prevents stomach ailments such as hemorrhoids, constipation, gastritis, stomach ulcers, and irregular bowel movements. These fibers act as natural laxatives and eliminate waste from your bodies.

3. Properties of Vitamin-E

Vitamin-E is an important antioxidant as it keeps your immunity system healthy and helps widen blood vessels. Nuts and seeds are the best sources of vitamin-e, but peaches are also high in vitamin-e. Benefits of vitamin-E for skin, hair, and eyes

4. Calms Nervous System

Peaches are rich in magnesium that helps in treating the central nervous system. Lack of magnesium affects the functioning of the central nervous system. Peaches also act as good stress relievers, prevents anxiety, and calms down the nervous system. Garcinia Cambogia reduces stress

Benefits of peaches for pregnanat women
Beneficial During Pregnancy

5. Beneficial During Pregnancy

Peach is a nutritional powerhouse and beneficial during pregnancy. Minerals and vitamins in peach assist in the growth of bones, skin, teeth, muscles, and blood vessels of the baby. Peaches have an iron that is an essential nutrient during pregnancy as Folate prevents serious birth defects. Fiber richness in peach supports healthy digestion and reduced condition like constipation.

6. Benefits of Peach on Skin

Peaches are rich in vitamin A and vitamin-C that, prevents harmful skin infections, eliminates dead cells, hydrates, and rejuvenates the skin. Antioxidants such as lutein and zeaxanthin provide anti-inflammatory activities on skin damage caused due to UV-rays. Vitamin C can lower wrinkles, fight skin damage, and improves the overall texture of the skin.

good for the eyesight
Good for the eyesight

7. Good for the Eyesight

Beta-carotene found in peaches is essential to maintain healthy eyesight and prevents eye problems such as blindness. Carotenoids found in peaches such as zeaxanthin and lutein protect the retina from macular degeneration and retinal tissues from the damage caused by free radicals.

8. Keep your Bones and Teeth Healthy

Peach consists of Phosphorus with calcium that strengthens and repair tissues of teeth and bones. Peaches have a high content of phosphorus that promotes the remineralization of bones. Peaches keep your teeth healthy because they have fluoride that helps you get rid of the germs in your mouth that can cause cavities.

9. Helps in Detoxification

Detoxification is the removal of toxins from the body and it is important to keep yourself healthy. Peaches contain antioxidants like vitamins A, E, and C all of which aid detoxification.

10. Good for Heart

Replace your sugary drinks with fresh peach juice can help lower the cardiovascular risk factors. Vitamin C, potassium, fiber, and choline supports a healthy heart. Apple is good for your heart

How to include peach in your diet

Peach salad
Peach Salad
  • Add peach in your cereals or yogurt, it will be a perfect breakfast.
  • Peach smoothie– in a blender add sliced peaches, banana, milk, and ice. A delicious smoothie is on the way.
  • Warm a few peach slices and add a little cinnamon a delicious peach snack is ready.
  • Peach salad– Create a summer salad by mixing spinach, dry-roasted nuts, fresh peaches, fresh mozzarella, and or tofu. Drizzle with a balsamic dressing.
  •  Make a refreshing peach tea.
Peach Ice Tea

Recipe of Peach Ice Tea

If you are looking for a refreshing summer drink recipe than, peach ice tea is the perfect drink to chill in the heat of summer. Store-bought iced teas are loaded with tons of sugar and artificial flavor. Try this homemade Peach iced tea that is natural, low in sugar, and loaded with the benefits of peach fruit.


  • Sliced peach fruits- 4
  • Water
  • Sugar- 1 tablespoon
  • Teabags- 2
  • Ice cubes
  • Mint springs- 3


  1. Peach puree: in a saucepan add sliced peaches, 1 cup water, and sugar. Cook this mixture for 5 minutes. Remove from heat and let cool. Once the mixture is cool, blend the mixture into a blender
  2. Brewed tea-add water to the saucepan (according to the size of your serving glass) bring to boil, add tea bags, and steep for 5 minutes.
  3. In a serving, glass add peach puree, brewed tea, mint springs, and serve it chilled with some ice on the top. You can also add peach slices for more flavor.

Peaches are loaded with many health and skin benefits. From improving the texture of your skin to maintaining your cardiovascular health, eating a peach can do wonders for your overall health. So, add sweet and juicy peaches in your pantry.

Disclaimer:  This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Shruti Jain

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