Patanjali Yoga sutra, one of the greatest documents of yogic science starts with a strange half-sentence “…And now yoga”. Why? This is because you will arrive at Yoga when you realize that your desires are never-ending.

WHAT IS YOGA? 

The term Yoga implies “Union”. Union with your own self. Yoga is a way to produce a chemistry of blissfulness within your system. Yoga is a set of physical as well as mental practices designed for the overall well-being of the body. In this article, I will take you through the complete discussion on the benefits of Yoga

BENEFITS OF YOGA

Essentially, if the energies in your body are balanced and the whole system is free from any physical and psychological ailments then as a human on this planet you will be functioning with a larger possibility of growth. Yoga not only brings this balance into your system but also creates a deeper understanding of the system.

If you want to calculate upon the physical benefits of Yoga then here I’m making it easy for you to collectively look upon it

1. Muscle strength along with flexibility:

If you have ever built muscle in the gym then you can easily relate to the fact that people doing a lot of weight will successfully grow big muscle, but if you ask them to do a simple bow they cannot even bend properly. Yes, bodybuilding can give you brute strength but it works in a completely different way.

Yoga can build that same strength in the body without losing its flexibility. You can train your muscles to cope with your spine erect and that’s what yoga helps you to achieve.

2. Improves lung capacity:

An increase in the lung capacity hugely impacts the physical abilities and effectiveness of taking a breath. The regular practice of yoga enhances the capacity (or volume) of the lungs and allows better absorption and excretion of gases.

 It is said in the yogic science that as your number of breaths per minute comes down (not forcefully but consciously), your system starts evolving itself, and the disturbance in the system in the form of locked energies will be eliminated. This today is known as the parasympathetic nervous system, which produces a relaxing effect. Yoga helps the practitioner to consciously slow down the number of breath by increasing lung capacity. You can check for the types of pranayama and benefits here.

3. Improves athletic performance:

Yoga provides flexibility to the muscle, ligaments, and tendons to move through their full range reducing to their chances of getting small injuries during the games. Yoga also improves the mind-body connection in an athlete’s life.

4. Circulatory health:

Practicing yoga regularly improves blood circulation in the body. There are various poses in yoga specially designed to intensify the blood circulation in the body aiming from the head to the tip of your toe.

Healthy blood flow in the system ensures a healthy heart and kidneys and keeps you away from high blood pressure, cardiac attacks, and renal failure, etc.

5. Perfects the overall structure of the body:

The key to keeping your body healthy is to USE it well. An overworked body results in lethargy and damage at various levels. Yoga provides the benefit of keeping the body in perfect shape without letting it overworked. Yoga ensures the accumulation of fat in the right place. you can also check for yoga for weight loss, where I have discussed the most effective yoga postures for weight loss.

6. Yoga for weight loss:

Are you facing the problem of gaining weight again after a few weeks of skipping your exercise schedule? Then Yoga is the solution for this.

The most interesting benefit of yoga is that it will tone your muscles giving you the desired flexibility and prevent you from gaining weight easily even if you skip your sessions for a few weeks.

7. Improves the quality of sleep:

Practicing Yoga stimulates the nervous system and quiets the mind that results in overcoming sleep disorders.

8. Yoga for mental health: 

The whole science of yoga is to transcend the limitations of the mind. Yogic poses incorporate with the breathing exercises which are known for calming the mind and the body. Today mental health issues such as anxiety and depression are very common among youngsters.

Yoga acts as a natural therapy to keep you joyful as well as productive throughout the day. you can also check yoga for youngsters here

9. Improves focus:

The benefit of yoga is to enhance your focus time i.e. to increase your ability to concentrate for a longer period. Yoga relaxes the mind which results in generating the capability to think more clearly and effectively.

10. Cultivation of awareness:

When you enquire about spirituality you will come across the subtitles of energy which will lead you into the exploration of the soul. Benefits of yoga dig deep into this search. It is seen that when you sit with yourself, you will find deep connections with your body and mind. The benefits of yoga are not bounded to the physical aspects. It allows you to explore your inner world, your thoughts, and your emotions. It cultivates a sense of awareness of who you are with time.

It is said that “prevention is better than cure”. Doing yoga regularly allows you to shield against the day to day stress, anxiety, bacterial attacks, etc. you can check yoga poses for stress relief here. It is recommended that you should learn yoga from a verified yoga teacher in your area, as apart from the enormous benefits of Yoga; it may cause serious injury to the system if not handled properly.