Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout. Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as […]
8 Benefits of Apple: Health and Nutrition
May 13, 2020
You have heard the popular slang about apple “An apple a day, keeps the doctor away”, well this term logically fit in the case of apple, because apple contains antioxidants, vitamins, dietary fibre and many nutrients that keep our body in a healthy state. Let’s dug deep and learn about the benefits of apple 8 […]
8 benefits of Green Tea: Fat reduction and Brain Activity Improvement
May 13, 2020
“Tea…is a religion of the art of life“, says KakuzoOkakura. He defines that Tea is not a beverage only but it is a religion of the people who love it. As you know tea is one of the world’s most lovable drink and it is the beverage which is highly consumed by the public after water. Tea is of […]
How to sleep right to reduce neck and back pain
May 13, 2020
Sleeping time is a regenerative time. After the whole day working, when you lie down on your bed, eventually you get mental and physical relaxation both. That’s why, in the morning when you wake up, you feel refresh and ready to take on the day. But sometimes it may happen that due to the bad […]
13 foods that can boost your focus and concentration
May 13, 2020
Food is the source of energy for every human being but do you know that food you eat has a direct impact on our brain health? The brain is an organ that consumes 20 percent of body calories for its working. You all may have heard the type of food we eat, the mind thinks […]
Benefits of Garcinia Cambogia in weight loss & Metabolic activity
May 12, 2020
Due to the busy routine, people hardly get enough time to take care of their health. Health care has become difficult for everyone in the race of life. Nowadays losing weight is the biggest challenge for all. Everyone is worried about their growing unwanted belly and waist. Increasing weight not only affects your body but […]
10 Benefits of Broccoli for Health and Skin
May 12, 2020
When we think of green vegetable broccoli comes first in the mind. Broccoli belongs to the cabbage family and is the healthiest cruciferous vegetables. Broccoli has sulforaphane, an important phytochemical which helps in preventing many skin and health diseases. The large flowering head of broccoli is consumed steamed or eaten raw. Broccoli is low in […]
International Nurses Day 2020: Importance and History
May 12, 2020
Florence Nightingale’s birthday is celebrated as ‘International Nurses Day’ every year across the world on 12 May. The theme of 2020 Nurses Day is ‘Nursing for World Health’. The National Florence Nightingale Award is given every year on 12 May. It was started in 1973 by the Ministry of Family and Welfare, Government of India. […]
7 bodyweight exercises to do during a Home workout
May 12, 2020
The gym is not a compulsion to stay fit and healthy. In this coronavirus pandemic, when gym and fitness centers are closed and staying fit is on priority list as strong immunity will help you in the fight against corona, and then you can stay fit and healthy at home by practicing simple bodyweight exercises. […]
Aloe Vera Juice: 9 benefits for skin, stomach, and Heart
May 11, 2020
Aloe vera is a plant that can be found in every household. Aloe vera is called Ghritkumari in Ayurveda. Aloe vera has a plethora of natural qualities. It acts as a medicine that has many home remedies associated with it. Aloe vera can be used in problems related to skin, stomach related, dental, headaches, heart, […]










