Sleeping time is a regenerative time. After the whole day working, when you lie down on your bed, eventually you get mental and physical relaxation both. That’s why, in the morning when you wake up, you feel refresh and ready to take on the day. But sometimes it may happen that due to the bad […]
13 foods that can boost your focus and concentration
May 13, 2020
Food is the source of energy for every human being but do you know that food you eat has a direct impact on our brain health? The brain is an organ that consumes 20 percent of body calories for its working. You all may have heard the type of food we eat, the mind thinks […]
Benefits of Garcinia Cambogia in weight loss & Metabolic activity
May 12, 2020
Due to the busy routine, people hardly get enough time to take care of their health. Health care has become difficult for everyone in the race of life. Nowadays losing weight is the biggest challenge for all. Everyone is worried about their growing unwanted belly and waist. Increasing weight not only affects your body but […]
10 Benefits of Broccoli for Health and Skin
May 12, 2020
When we think of green vegetable broccoli comes first in the mind. Broccoli belongs to the cabbage family and is the healthiest cruciferous vegetables. Broccoli has sulforaphane, an important phytochemical which helps in preventing many skin and health diseases. The large flowering head of broccoli is consumed steamed or eaten raw. Broccoli is low in […]
International Nurses Day 2020: Importance and History
May 12, 2020
Florence Nightingale’s birthday is celebrated as ‘International Nurses Day’ every year across the world on 12 May. The theme of 2020 Nurses Day is ‘Nursing for World Health’. The National Florence Nightingale Award is given every year on 12 May. It was started in 1973 by the Ministry of Family and Welfare, Government of India. […]
7 bodyweight exercises to do during a Home workout
May 12, 2020
The gym is not a compulsion to stay fit and healthy. In this coronavirus pandemic, when gym and fitness centers are closed and staying fit is on priority list as strong immunity will help you in the fight against corona, and then you can stay fit and healthy at home by practicing simple bodyweight exercises. […]
Aloe Vera Juice: 9 benefits for skin, stomach, and Heart
May 11, 2020
Aloe vera is a plant that can be found in every household. Aloe vera is called Ghritkumari in Ayurveda. Aloe vera has a plethora of natural qualities. It acts as a medicine that has many home remedies associated with it. Aloe vera can be used in problems related to skin, stomach related, dental, headaches, heart, […]
How Karela can be beneficial for your body?
May 11, 2020
“Life is bitter but Karela is my favorite”, Parshu Pani’s quote is saying a bitter truth of life. You all hate karela as bitter and don’t like it. But do you know one thing how beneficial Karela is in your life? Karela also is known as Bitter gourd in English is a vegetable as well as fruit. It […]
National Technology Day 2020: Importance and History
May 11, 2020
India became an emerging nuclear power in 1998, the reason behind it, was the nuclear test on 11 May 1998. After achieving this huge success, the immediate Prime Minister of India announced to celebrate May 11, as National Technology Day in the year 1999. Since India conducted its most powerful nuclear test on May 11, […]
10 Benefits of Oranges for Skin and Overall Health
May 10, 2020
The tangy and sweet pulpy orange is the most popular fruit worldwide. From orange’s pulp to the peel, they are very useful to us and have several health benefits. Oranges are rich sources of vitamin C, minerals, potassium, and fiber. Oranges have antiviral, anti-inflammatory, and antimicrobial properties, which boost your immunity and keeps away infection-causing […]