Heart – the organ of the human body which transports blood and oxygen to all parts of the body. When you were young or born, your arteries were clean and open. But with the passage of time, when you eat foods high in saturated fats, these clean arteries get clogged and become narrow. These narrow […]
8 myths about weight loss you should not believe
Jun 04, 2020
Myth is disbelief or misconception about anything that is believed by us for centuries. Myth is not the truth or fact about a statement. Weight loss can be achieved under proper guidance but many of us get trap among some myths about weight loss. Weight loss is not easy for everyone, we believe it, but […]
How to reduce Facial fat: 7 simple ways to follow
Jun 03, 2020
You can hide body fat with clothes and other accessories but how would you manage that fatty face? You will give an answer” with makeup I can hide. But makeup is not the permanent solution to your fat face. For effective results, reduce your facial fat by these 7 methods – Doing facial exercise – There […]
World Bicycle Day 2020
Jun 03, 2020
Regular physical exercise of low intensity such as walking or cycling is important for health. World Bicycle Day is celebrated every year on 3 June. Bicycles have been used for 2 centuries and are simple, environmentally friendly, and sustainable means of transportation. Professor Leszek Sibilski, from the United States with his Sociology class led a […]
Bored with exercise and Gym? Try to Reduce weight by 5 Dance forms
Jun 02, 2020
Dance is an art of expressing a feeling, idea, or emotion through body movements. Have you ever thought that your body expression on music can help you also in reducing weight? Dance is the most exciting exercise by which you can lose 400 calories per hour. So if you are bored of doing exercises, Yoga […]
Noni Juice Benefits and Side effects
Jun 01, 2020
Have you ever heard the name of a fruit called Noni? the name may sound weird to many but yes Noni is a fruit that is known for its medicinal properties and has been used since ancient times. Noni Juice is derived from the fruit Morinda citrifolia commonly known as Indian Mulberry. Earlier the Noni […]
World Milk Day: Enjoy Dairy Everyday
Jun 01, 2020
Milk is an integral part of our daily lives and is used in food and drink for thousands of years. Milk has become a center stone of everyone’s diet today. Every year 1 June is dedicated to milk and recognized as World Milk Day. This year World Milk Day is celebrating its 20th anniversary. The […]
Global Day of Parents: Support Working Parents
Jun 01, 2020
Parents are referred to as god, we cannot see god but we have parents. Every year Global Day of Parent’s is observed on 1 June to emphasize the critical role of parents in bringing-up of children. Global parent’s day gives the message that the family plays a primary role in the protection and nurturing of […]
8 Health Benefits of eating the Banana peel
May 31, 2020
Banana is a fruit that rich in various nutrients including potassium, manganese, magnesium, dietary fiber, antioxidants, Vitamin A, B6, and C, and amino acids. It contains high sugar and calorie content but has a low glycemic index which controls insulin level and body weight. According to research, eating a banana per day reduces blood sugar and cholesterol. Many of you throw out the […]
World No Tobacco Day – protect the youth from Tobacco
May 31, 2020
8 million people died each year due to tobacco use in which 7 million are those who die due to direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke. To aware people about the harmful impact of tobacco on the lungs, 31st May is celebrated as World […]










