Due to the busy routine, people hardly get enough time to take care of their health. Health care has become difficult for everyone in the race of life. Nowadays losing weight is the biggest challenge for all. Everyone is worried about their growing unwanted belly and waist. Increasing weight not only affects your body but […]
10 Benefits of Broccoli for Health and Skin
May 12, 2020
When we think of green vegetable broccoli comes first in the mind. Broccoli belongs to the cabbage family and is the healthiest cruciferous vegetables. Broccoli has sulforaphane, an important phytochemical which helps in preventing many skin and health diseases. The large flowering head of broccoli is consumed steamed or eaten raw. Broccoli is low in […]
7 bodyweight exercises to do during a Home workout
May 12, 2020
The gym is not a compulsion to stay fit and healthy. In this coronavirus pandemic, when gym and fitness centers are closed and staying fit is on priority list as strong immunity will help you in the fight against corona, and then you can stay fit and healthy at home by practicing simple bodyweight exercises. […]
Aloe Vera Juice: 9 benefits for skin, stomach, and Heart
May 11, 2020
Aloe vera is a plant that can be found in every household. Aloe vera is called Ghritkumari in Ayurveda. Aloe vera has a plethora of natural qualities. It acts as a medicine that has many home remedies associated with it. Aloe vera can be used in problems related to skin, stomach related, dental, headaches, heart, […]
How Karela can be beneficial for your body?
May 11, 2020
“Life is bitter but Karela is my favorite”, Parshu Pani’s quote is saying a bitter truth of life. You all hate karela as bitter and don’t like it. But do you know one thing how beneficial Karela is in your life? Karela also is known as Bitter gourd in English is a vegetable as well as fruit. It […]
10 Benefits of Oranges for Skin and Overall Health
May 10, 2020
The tangy and sweet pulpy orange is the most popular fruit worldwide. From orange’s pulp to the peel, they are very useful to us and have several health benefits. Oranges are rich sources of vitamin C, minerals, potassium, and fiber. Oranges have antiviral, anti-inflammatory, and antimicrobial properties, which boost your immunity and keeps away infection-causing […]
Top 10 High-Protein plant-based food
May 10, 2020
When people started standing with Animal rights, plant-based food consumption has grown significantly in the past few years. More and more people are totally converting them into vegan because the vegan diet has proved more healthier and more powerful than meat diets. The regularly slaughtering of animals around the globe has aroused people against animal […]
How to get rid of neck and shoulder pain by doing 8 easy and quick exercises
May 09, 2020
In today’s world, everyone is facing stress and tension in their lives. This stress and tension may cause many diseases and one of those is neck and shoulder pain. Though neck and shoulder pain is not a disease but not lesser than that. When you suffer from neck and shoulder pain, you cannot concentrate on your work […]
How Vitamin E can benefit skin, hair, and eyes?
May 06, 2020
The human body is made of different types of minerals, Vitamins, proteins, and fibers. To live a fit and healthy life, all these Vitamins, minerals should be present in your body in a proportionate amount. One such essential Vitamin is Vitamin E. Vitamin E is a fat-soluble vitamin. This means your body stores it and uses it as per need. Vitamin […]
5 types of Heart Disease in Children
May 04, 2020
Heart disease is a medical condition for which age is not a limit for occurrence. It is equally fatal and tragic in children as in adults. There are many types of heart problems that can affect the children but thanks to our cardiologists and advanced technologies that help these tiny tots to live their life […]










