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May 19, 2020
In Ayurveda, Amla is considered a panacea for diseases. Amla is also known as Indian Gooseberry. Amla is rich in vitamins C, vitamins A and B- complex, potassium, calcium, magnesium, iron, carbohydrates, fiber, and diuretic acid. Because of all these nutrients, amla is considered very beneficial for your health. Amla enhances the immunity of the […]
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May 18, 2020
Do you want to reduce your weight with the help of a healthy diet? The best option for reducing weight is to choose the best and healthy fruits which make you slim, healthy, fit, and fine. Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart […]
May 17, 2020
On May 17, World Hypertension Day is celebrated worldwide for people to encourage healthy heart practices. The purpose of celebrating this day is to spread awareness about high blood pressure, its symptoms and precautions to control this silent killer. What is Hypertension? Hypertension or high blood pressure is a serious medical condition that increases the […]
May 16, 2020
Coffee is a beverage that is highly popular in the world after water and tea. Drinking coffee is a healthy habit because it has low calories, fats, and carbohydrates but a high level of antioxidants. Like tea, coffee is also consumed as green coffee and black coffee. One cup of Black Coffee contains: Vitamin B […]
May 15, 2020
You all have seen and heard about garlic but have you ever seen black garlic or even heard about it? As you all know garlic is used as food and medicine to cure various problems, the same as the black garlic does. Black garlic is nothing else but the normal garlic that has been fermented […]
May 15, 2020
Kiwi is also known as Chinese Gooseberry. It not only tastes great but is also loaded with plenty of health benefits. The green flesh of kiwi is sweet and tangy and black seeds are edible. Kiwifruit is a nutritional powerhouse of fats, carbohydrates, proteins, minerals, vitamins, and dietary fiber. Let’s see how this superfood aids […]
May 14, 2020
Honey- a golden brown sweet liquid that is used as food and medicine since ancient times is actually made by bees. Bees collect nectar from the flowers and stored it in their beehive. There the bees repeatedly consume, digest and regurgitate the nectar and finally produce the honey. Honey is useful in every form whether […]
May 14, 2020
Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout. Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as […]
May 13, 2020
You have heard the popular slang about apple “An apple a day, keeps the doctor away”, well this term logically fit in the case of apple, because apple contains antioxidants, vitamins, dietary fibre and many nutrients that keep our body in a healthy state. Let’s dug deep and learn about the benefits of apple 8 […]
May 13, 2020
“Tea…is a religion of the art of life“, says KakuzoOkakura. He defines that Tea is not a beverage only but it is a religion of the people who love it. As you know tea is one of the world’s most lovable drink and it is the beverage which is highly consumed by the public after water. Tea is of […]