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benefits of Amla big-plus
Health

Benefits of Amla on Skin, Hair, and Health

May 19, 2020

In Ayurveda, Amla is considered a panacea for diseases. Amla is also known as Indian Gooseberry. Amla is rich in vitamins C, vitamins A and B- complex, potassium, calcium, magnesium, iron, carbohydrates, fiber, and diuretic acid. Because of all these nutrients, amla is considered very beneficial for your health. Amla enhances the immunity of the […]

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fruits for fat loss big-plus
HealthUncategorized

11 Best fruits for weight loss

May 18, 2020

Do you want to reduce your weight with the help of a healthy diet?  The best option for reducing weight is to choose the best and healthy fruits which make you slim, healthy, fit, and fine.  Fruits contain numerous vitamins, fibers, minerals, and nutrients that support a healthy diet. Fruits are beneficial in lowering the risk of diabetes, high blood pressure, cancer, and heart […]

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