May 31, 2020
Banana is a fruit that rich in various nutrients including potassium, manganese, magnesium, dietary fiber, antioxidants, Vitamin A, B6, and C, and amino acids. It contains high sugar and calorie content but has a low glycemic index which controls insulin level and body weight. According to research, eating a banana per day reduces blood sugar and cholesterol. Many of you throw out the […]
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May 31, 2020
8 million people died each year due to tobacco use in which 7 million are those who die due to direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke. To aware people about the harmful impact of tobacco on the lungs, 31st May is celebrated as World […]
May 30, 2020
Commonly known as Indian gooseberry, Amla is loaded with Vitamin C, Vitamin B, calcium, iron, protein, and fiber. Amla is a powerhouse of nutrients and antioxidants which helps to prevent various diseases such as cancer, cold, cough, hair loss, reduces cholesterol, and many more. Amla is useful and healthy in every way. We have talked about raw Amla […]
May 29, 2020
Summer is at the peak, and to stay safe from the heatwave consuming foods that act as a cooling agent for the body is a must. As we can see temperature is continuously rising and heat waves are hitting us. The Indian Meteorological Department has issued a red alert across states sounding a heatwave. Red-hot […]
May 28, 2020
Weight loss is the biggest craze among people these days. Most people love to lose weight without much effort. For people like them, the GM diet is there. GM diet is a 7-day diet plan by which you can decrease weight by 5 to 7 kg. Under the GM diet, it is recommended to eat […]
May 27, 2020
Grapefruit is the cousin of orange, looks somewhat alike but grapefruit has more nutrients, antioxidants, and fiber than orange. Grapefruit is one of the healthiest citrus fruit that tastes from bitter to sour. Grapefruit is a mine of benefits it aids in weight loss, reduced risk of heart disease improves skin texture, and boosts immunity. […]
May 26, 2020
The sweet and soft peaches are perfect for summer, eat this nutritious fruit and gain enormous health benefits. Peaches are also known as ‘Persian apples’ and belong to stone fruit family-like apricots, plums, cherries, and almonds. Peaches are medium in size, with a fuzzy peel and a sweet yellow or orange flesh. Peaches are included […]
May 26, 2020
Keto diet is a popular diet plan nowadays for weight loss while maintaining health. It is a method to reduce excess fat stored in the body. Before we start what keto diet includes, how the keto diet plan works, we have to understand what keto diet means? Keto diet has a low carb, high fat […]
May 25, 2020
Food is the source of energy but does all food provide you the same energy and calories? Calories play an important role in weight gain and weight loss. If you take high-calorie food like fried chips, sugary drinks, red meats, and other junk food, you have to do extra workout and burn calories more to […]
May 25, 2020
Apricot is a small, juicy stone fruit that can be eaten raw or used in a variety of dishes. Apricots are rich in minerals and dietary fiber, such as vitamins A, C, potassium, and manganese. It is known as one of the healthiest fruit in the world and a part of the fruit list that […]
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