You can hide body fat with clothes and other accessories but how would you manage that fatty face? You will give an answer” with makeup I can hide. But makeup is not the permanent solution to your fat face. For effective results, reduce your facial fat by these 7 methods – Doing facial exercise – There […]
Bored with exercise and Gym? Try to Reduce weight by 5 Dance forms
Jun 02, 2020
Dance is an art of expressing a feeling, idea, or emotion through body movements. Have you ever thought that your body expression on music can help you also in reducing weight? Dance is the most exciting exercise by which you can lose 400 calories per hour. So if you are bored of doing exercises, Yoga […]
Noni Juice Benefits and Side effects
Jun 01, 2020
Have you ever heard the name of a fruit called Noni? the name may sound weird to many but yes Noni is a fruit that is known for its medicinal properties and has been used since ancient times. Noni Juice is derived from the fruit Morinda citrifolia commonly known as Indian Mulberry. Earlier the Noni […]
8 Health Benefits of eating the Banana peel
May 31, 2020
Banana is a fruit that rich in various nutrients including potassium, manganese, magnesium, dietary fiber, antioxidants, Vitamin A, B6, and C, and amino acids. It contains high sugar and calorie content but has a low glycemic index which controls insulin level and body weight. According to research, eating a banana per day reduces blood sugar and cholesterol. Many of you throw out the […]
World No Tobacco Day – protect the youth from Tobacco
May 31, 2020
8 million people died each year due to tobacco use in which 7 million are those who die due to direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke. To aware people about the harmful impact of tobacco on the lungs, 31st May is celebrated as World […]
7 health benefits of Amla Juice
May 30, 2020
Commonly known as Indian gooseberry, Amla is loaded with Vitamin C, Vitamin B, calcium, iron, protein, and fiber. Amla is a powerhouse of nutrients and antioxidants which helps to prevent various diseases such as cancer, cold, cough, hair loss, reduces cholesterol, and many more. Amla is useful and healthy in every way. We have talked about raw Amla […]
8 Foods to Eat During a Heatwave
May 29, 2020
Summer is at the peak, and to stay safe from the heatwave consuming foods that act as a cooling agent for the body is a must. As we can see temperature is continuously rising and heat waves are hitting us. The Indian Meteorological Department has issued a red alert across states sounding a heatwave. Red-hot […]
7-day diet plan for weight loss
May 28, 2020
Weight loss is the biggest craze among people these days. Most people love to lose weight without much effort. For people like them, the GM diet is there. GM diet is a 7-day diet plan by which you can decrease weight by 5 to 7 kg. Under the GM diet, it is recommended to eat […]
7 health benefits of Nutritious Grapefruits
May 27, 2020
Grapefruit is the cousin of orange, looks somewhat alike but grapefruit has more nutrients, antioxidants, and fiber than orange. Grapefruit is one of the healthiest citrus fruit that tastes from bitter to sour. Grapefruit is a mine of benefits it aids in weight loss, reduced risk of heart disease improves skin texture, and boosts immunity. […]
10 Benefits of Peaches- a Summer Fruit
May 26, 2020
The sweet and soft peaches are perfect for summer, eat this nutritious fruit and gain enormous health benefits. Peaches are also known as ‘Persian apples’ and belong to stone fruit family-like apricots, plums, cherries, and almonds. Peaches are medium in size, with a fuzzy peel and a sweet yellow or orange flesh. Peaches are included […]










