Apricot is a small, juicy stone fruit that can be eaten raw or used in a variety of dishes. Apricots are rich in minerals and dietary fiber, such as vitamins A, C, potassium, and manganese. It is known as one of the healthiest fruit in the world and a part of the fruit list that can be taken during weight loss.

1. Apricot for Digestive Problems

Apricot is helpful in relieving digestive problems like constipation. The apricot fruit is high in soluble fiber that helps in increasing metabolism. Due to its fewer calories and high fiber content, it aids in weight loss also.

2. Apricot for Eye health

Elements such as vitamins A, E, and β-carotene present in Apricots are considered essential for eye health. Vitamin E is a fat-soluble vitamin that protects the eyes from free radical damage and Vitamin A present in the apricot protects from night blindness.

3. Apricot as skin boosting agent

Due to environmental factors like sunlight, pollution, and humidity, skin loses its rigidity and elasticity. Vitamin E, C, and β-carotene of Apricots protect the skin from UV damage and give strength and elasticity to your skin. Apricots enhance the glow of the skin with its anti-aging effect. Apricot Beauty Face Pack can be prepared by mixing Two teaspoons honey, Apricot flesh two teaspoons, Almond oil half teaspoon, and Lemon juice half a teaspoon. Apply a paste by mixing all these ingredients and leave it for 15 minutes. After 15 minutes wash the face, rinse and pat dry for beautiful skin.

4. Apricot for healthy Heart

Apricots are rich in potassium that maintain the electrolyte balance in your body and hence keep blood pressure healthy. It also reduces the risk of stroke.

5. Apricot and Liver

Apricot also plays an important role in keeping the liver healthy. Apricot fruit protects the liver and reduces the symptoms of fatty liver disease (accumulation of fat in the liver).

6. Apricot for strong bones

Apricot makes your bones healthy too. This is because it has essential minerals, including potassium as well as calcium and manganese, which help in strengthening your bones as well as health. It can be used in many ways to strengthen bones, especially in sweet dishes, or can be eaten raw as fruit.

How to take Apricot in your diet

Apricots are easy to add in many ways in your diet. You can take them as raw, dried, sliced with yogurt, used in jams, preserves, and salads, and it can be used in cakes and pastries.

 These are some of the nutritional and health benefits of Apricot. You can make this fruit a part of your daily diet for a healthy body.

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