The nationwide lockdown has a significant impact on people’s routines. Especially those who like to do a lot of workouts are facing a lot of trouble. Those people are now resorting to apps to maintain fitness during lockdown. According to a report, from March 22 to 28, fitness app downloads worldwide increased by 45 percent. There has been a 60% increase in spending time on fitness apps in India, which is the highest in the world.

These are 5 top apps for fitness that people can use during lockdown without paying any cost

1. Home Workout – No Equipment

The popular fitness app “Home Workout-No Equipment” provides daily workout routine to the user. The special thing about the app is that neither weight nor any coach is required for the exercise described by the app. For lock-in fitness lovers at home, all premium services have been made free until 1 July. It can be used on both Android and iOS devices.

2. Nike Training Club

The Nike Training Club app is offering around 185 free workout sessions, covering various categories including strength, mobility, and yoga. Its Nike Master Trainer feature not only gives the user the right workout-related advice but also helps to focus on the routine.

3. 30 Day Fitness

The 30 Day Fitness app provides users with video tutorials on new workouts, fitness plans, and exercise plans. The app developer claims that if the user spends a few minutes daily on the app for 30 days and follows the instructions than the difference in body shape will definitely be seen. It also tells the user about the necessary warm-up before the planks and squats.

4. 6 pack abs in 30 day

This app is very beneficial for those who want to reduce belly fat to 6 pack abs. It has three levels – loose belly, rock hard abs, and 6 pack abs that help the user to reduce belly fat and make stronger 6 pack abs.

5. Lose weight 30 day

There are many types of workouts and diet plans in the app.  It also provides video guidance, so that the user can exercise accurately. In this, fitness activity can be synchronized with Google Fit so that the activity can be tracked as how many calories are burned.

So download these free fitness apps during the lockdown and maintain the health and fitness of you and your family. As gyms are closed as a protection measure against coronavirus, these apps will help you to maintain body weight and abs.