Yoga for weight gain

2 years ago

Honestly, yoga has nothing to do with your weight loss or weight gain! The only thing yoga provides you is a balanced body. 

If you are someone carrying more weight than your bones can handle or you are a thin frame the root cause is your metabolic rate. yoga asanas help you to improve the metabolic rate of the system.

Yoga stabilizes this one thing and you get the shape you aspire for. People with bad digestive power cannot convert the food into flesh properly and hence have a lanky body. 


If you start practicing yoga the digestive fire gets activated and the conversion of subsistence into flesh will be more efficient and the body will start gaining weight.

Now if your digestive system is already good, the body starts converting food into energy and no matter how much food you eat, if you are practicing yoga the body will still lose weight.

Therefore practicing yoga will only balance the weight you have by altering the conversion rate of the body.

How can yoga help gain weight?

Yoga is not only about twisting or turning your body in a way you desire. You can opt for other forms of exercise to improve your digestive health.

Practicing yoga can have a positive impact on the hormone balance, increasing appetite ( in a subtle way ) and boosting your immunity at the same time. 

Yoga improves the digestive fire and provides a path for effective conversion. What it means is – the regular practicing of yoga asana helps you to tone your body which results in segregation of weight in the right amount at the right place. 

It is seen that choosing yoga as a therapy for weight gain provides you an advantage of stamina in the body and promotes bone density. Therefore, yoga proves to be a one in all solution in your weight gain journey. 

Another interesting thing about practicing yoga is that you don’t need to stop. You can carry yoga throughout your life. if you reached a point that now your body is completely balanced as required, practicing more won’t gain or lose any weight. It then works on energy levels of the body and promotes strength from within. This is the beauty yoga offers to an individual.



Cobra pose asana helps you tone your digestive system throughout. The posture is one of the foundational yogic poses and is beginner-friendly.


hold the pose as long as you can starting from 10 seconds to 1 minute. The posture has many alignment details, therefore it is best to perform under the guidance of a verified yoga teacher.  

Benefits of cobra pose 

  • Tones your digestive system and strengthen your abdomen muscles.
  • Ensure proper elimination of waste from the body by massaging the muscles involved.
  • Strengthens the back, leg, and arms and promote bone density.
  • Stimulate appetite and helps to relieve constipation.


Sarvangasana can be practiced to strengthen the shoulder and neck region and promotes a healthy metabolic rate of the body.


It ensures the healthy functioning of the digestive tract and promotes fresh blood in the legs and hip region.

Benefits of shoulder strand 

  • Practicing shoulder stand regularly helps to increase bone density of the spine and shoulder region.
  • Ensure balance in the body and increase stability.
  • It helps to tone your core muscles connecting to the digestive tract.

Wind relieving pose ( Pawanmuktasana )

It is important to ensure healthy excretion from the body to increase your appetite. Pawanmktasana, as the name suggest helps to release the trapped gas from the system.


It resolves problems such as discomfort in the stomach and abdomen region, irritable bowel, lactose intolerance, etc.

Benefits of Pawanmuktasana

  • Healthy excretion of toxic elements from the body in the form of urine, stool, sweat, etc.
  • Intensify your digestive fire and increase the absorption of nutrients in the body.
  • Works as a therapy in alleviating gastric problems.
  • Relieve constipation

Four limb staff pose (Chaturanga Dandasana )

Four limb staff pose is also known as low plank pose in yoga. The pose is for those having a moderate amount of flexibility.


Practicing sun and moon salutations provide strength to the body. An increased amount of flexibility will increase and allows you to experiment more with the postures. 

The posture is best for increasing lung capacity.

Benefits of four limb staff pose

  • The pose helps to overcome Kapha dosha in the body, common in the flu season.
  • Enhance bone density if practiced regularly
  • Strengthen the arms and tones the shoulder and neck region
  • Tones the abdomen region and hence rescue belly fat.

Corpse pose ( Savasana )

Corpse pose is a must! You might have seen people lying in the garden and doing nothing, well it seems to be like this but the whole part of work is internal in this case. 


Corpse pose is well known to solve your every problem. Yes, literally everything! 

Corpse pose builds a space within yourself and allows you to let yourself free from the feelings you might be holding for a long long time. It fills you with the positive vibes and provides a space to relax.

Benefits of corpse pose

  • Calms the body and mind
  • Helps to release headache, and everyday fatigue.
  • It lowers the blood pressure and promotes healthy circulation of blood.


Yoga for weight gain is to balance your body weight.

It has nothing to do with your overweight or underweight conditions. It works for improving the digestive fire of the body.

It helps to maintain the ratio of conversion of food into flesh. As the basic cause for a person to be overweight or underweight is the inactive digestive system.

It is important to stabilize your digestive ability in order to maintain a healthy body.

Yoga has proved to be the best-known solution for either weight loss or weight gain as you can carry yoga with you all throughout your life. 

After a period of time when you acquire the desired body you wish for, practicing yoga will work on your energy flow in the body more intensely, so there is no end with yoga. 

General question for yoga for weight gain 

  1. Can yoga help gain weight?

Answer- yes, Yoga can help gain weight with a plus point of maintaining strength and flexibility in the body.

  1. What exercise is best for weight gain?

Answer – Yoga, squats, deadlifts, pull up, etc.

  1. What should I eat after yoga to gain weight?

Answer – a handful of almonds, banana, oatmeal, sprouts, etc.

{Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. does not claim responsibility for this information. }

Deepshikha Gupta

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