What causes muscle knots to form?

These trigger points in muscle can be formed due to factors like stress, anxiety, injuries, sedentary lifestyle (No stretching and movement), Unhealthy eating habits, overtiredness, and dehydration.

Common symptoms of Muscle knots

If you’re suffering from muscle knots, you will experience symptoms like muscle pain, muscle tightness, poor muscle strength and performance, fatigue, and stress.

Home Treatment options for Muscle Knots

Muscle knots or myofascial trigger points can be treated with simple home remedies. Professional doctors or orthopedics treatment is necessary only when there is no benefit seen by home remedies.

Follow some of the home remedies to get rid of the muscle knots

1. Give rest to the body from certain activities that seem to cause muscle knots. If you’re having a sedentary lifestyle, take a break from that and give relaxation to the body.

2. Doing body stretching can help release the tension from the body and reduce your chances of developing muscle knots. Be gentle with yourself as you stretch. Don’t do something that causes pain.

3. Physical exercises are always recommended by orthopedicians in joint pain and muscle pain. To get relief from muscle knot, aerobic exercises should be done. This will increase the blood supply and loosens the muscle fibers.

4. Applying a heating pad or ice pack to the affected area can also alleviate the pain and inflammation. Cold therapy helps to constrict the blood vessel, which reduces swelling whereas Heat pad relaxes and loosens stiff muscles, and relieves pain.  

5. You can self massage the trigger points with gentle hands. Apply steady pressure on the point for a few seconds and release, will help to loosen tight muscle fibers.

You can also prevent the formation of muscle knots just by following good sitting posture and maintain an active lifestyle that would include physical exercise and healthy eating habits. Your diet must contain calcium, potassium, and magnesium, and you should keep your body hydrated by drinking enough water.

Also, if by doing home remedies you are not getting relief from myofascial trigger points, do consult a doctor, physical therapist, or orthopedist to check the root cause of the pain as sometimes, swollen lymph nodes also misunderstood as muscle knots.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

A small survey finds that it is not only hospitals or doctors that postponing the major surgeries but some patients are canceling elective procedures because of the outbreak. Many doctors say they are seeing patients canceling or deferring procedures because of Corona’s fear.

So, to know the reason behind postponing surgeries and not visiting doctors during Corona, Jugaadin News has Dr. Amit Saini at its Talk @Jugaadin News.  Dr. Amit Saini is a leading orthopedician at Sapra Multispeciality Hospital, Hisar. While addressing he says that the cancellation of procedures so far has been minimal, but with spreading viruses more patients are changing their plans to stop the spread of coronavirus.

If I talk about ortho surgeries like knee replacement, hip replacement, carpal tunnel surgeries patients who had scheduled their surgeries are now postponing procedures to avoid exposure to Corona. Patients are likely to see healthcare facilities as high-risk areas for exposure to infectious coronavirus. Though they are taking the right step during quarantine time, but they should follow some precautions so as not to come across any emergency.

Patients who have postponed their surgeries should always be in contact with the concerned doctor through telephonic or Messenger. If they see any emergency or medical condition, they should consult the medical practitioner as early as possible. They must have enough stock of prescribed medications with them. They should take all the precautionary measures against corona. There is no need to panic if surgery gets delayed by 5 to10 days said Dr. Amit saini.

We as Health care providers are delaying elective care to keep beds open and to prevent patients from contracting a new coronavirus, but this does not mean that patients should be cut off from life-saving treatment if needed.

Dr. Amit Saini, Best orthopedician and knee replacement surgeon in Hisar suggests that “Osteoporosis can be prevented by taking a healthy diet and nutrients; it may reduce bone loss. He is suggesting some ways through which bone mass density can be maintained and a person can enjoy a happy life without feeling pain in bones and joints.

Ways to follow for healthy bones:

1. Take plenty of calcium and vitamin D: For bones to be strong and flexible, calcium-rich diet is necessary and for the absorption of calcium, vitamin D is essential. Good sources of calcium include dairy products, almonds, broccoli, kale, salmon, sardines and soy products. The natural and best source of getting vitamin D is Sunlight. The other major sources are mushrooms, eggs, fortified foods, milk and cereals, salmon, trout, whitefish, and tuna. The Institute of Medicine recommends 1,000 mg of calcium a day for most adults and 1,200 mg/day for women after menopause and men after 70.

2. Be physically active: a person should walk, run, dance, do yoga and aerobics on a regular basis for at least 30 minutes a day to keep bones healthy and strong. A physically active person is at less risk of getting osteoporosis as compared to less active.

3. Quit smoking and Drinking: Loss of bone mineral density is associated with smoking and excessive alcohol consumption. Limit the dosage of smoking and alcohol to prevent the loss of bones as bad habits bring bad health.

4. Limit the use of Caffeine and Soda: an orthopedician suggests limited use of caffeine and cola drinks if one is suffering from joint pain and less bone mass density as caffeine can decrease the absorption of calcium in the body.

5. Eat vitamin-c rich food: Vitamin C is meant to stimulate the production of bone-forming cells, thus the intake of vitamin c is essential for bones.

Anyone can take or follow these steps to stop the “thinning” of bones, called osteopenia, and prevent osteoporosis. Consult your doctor if you are worried about your bone health or osteoporosis risk factors. An orthopedician may recommend a bone density check. The results will help your orthopedist to know your bone density and can assess your bone loss rate.

Disclaimer: The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Dr. Amit Saini, Orthopedician at Sapra Multispeciality Hospital discusses foot and ankle injuries common in the humans are:

1. Achilles Tendonitis: The Achilles tendon that connects the calf muscles to the heel when get inflamed due to overuse is termed as Achilles Tendonitis. If not taken proper treatment, the Achilles tendonitis can lead to Achilles’s tear or rupture. Symptoms are recurring pain in the back of heel, mild swelling and tenderness.

2. Ankle Sprain: Ligaments are the thick fibrous connective tissue that connects one bone to other bone and injury to the ligaments causes a sprain in the body. Ankle sprains occur during sports injuries and walking on uneven surfaces. It causes swelling, bruising, pain and difficulty in walking.

3. Stress fractures: When a large pressure or force is applied on a bone and it is not able to bear it then occur the stress fractures. Stress fractures are small breaks or cracks in a bone. Stress fractures are common in weight-bearing bones of the foot, leg, and pelvis. The person who is more indulge in walking, running and jumping with heavyweights like field athletes and military recruits are more prone to this.

4. Plantar Fasciitis: This is the most common foot and ankle injury that occur in human beings. In this, a band of tissue called plantar fascia gets swollen and inflamed which causes pain in the heel. It occurs in those who spend a long period of time on their feet.

5. Turf Toe: Turf toe “is the common term used to describe a ligament sprain around the big toe joint. While it is commonly associated with football players playing on artificial turf, it affects athletes in other sports. It’s a condition caused by jamming the big toe or forcefully pushing the big toe off again and again.

Orthopedician is the one who will help you with foot and ankle injuries management. Always consult the best orthopedics of your city to know more about foot and ankle conditions and how to take care of them.

Acute and Chronic Pain

Acute is that form of pain that occurs suddenly and lasts for a short period only. It can occur when an injury occurs to tissue, bone or muscle whereas chronic pain lasts longer and occurs due to some long term illness. It can be due to tissue damage also.

Knee pain or joint pain is a chronic pain condition that causes a person to suffer every now and then. It causes hurdles in the progress of an individual. Joint pain can be defined as pain or other discomforts in one or more joints. It can be caused due to an injury to any of the structures such as ligaments, bones, or tendons surrounding the joint. Thus it is important to secure the joint by maintaining the health of surrounding ligaments.

Here are some tips Dr. Amit Saini recommends everyone should follow to maintain healthy joints:

Shed weight, if obese: Knees are the pillars of the human body that carry whole weight. If a person is having extra weight than require, pillars will get damaged. Thus, to reduce pressure on the knees, a person should maintain body weight. He has to shed extra kilos to have healthy knees.

Do light exercises: Regular exercise can reduce some pain of the person suffering from joint pain. He should not go for harsh exercises as it can cause more damage to the tissues and ligaments. Brisk walking can ease mobility and reduce pain too.

Have a Nutritional diet: Consuming calcium and the right quotient of Vitamin D can help to improve the muscle strength. Thus, to maintain muscle strength, proper dietary requirements should be taken. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale.

Watch the Posture: Sitting, walking, standing and lying posture of an individual affects the joint health as the wrong posture will pressurize them in the wrong direction. Thus, we should maintain the right posture to prevent joint pain.

Be in movement: Anything that keeps on moving, stay active. Thus, to keep your joints healthy and active, do not sit in a single position for long. Try to change position more often to reduce joint pain.

If pain persists, see an orthopaedician right away for treatment.

Dr. Amit Saini, an Orthopedic surgeon helps patients to restore mobility and reduce joint pain through total joint replacement surgery. The person who is tired of using non-surgical treatments for joint pain is suggested to look for an orthopedic surgeon. An orthopedic surgeon will be the one who will provide the best possible treatment for your joint pain.

There are some simple tips and tricks given by Dr. Amit Saini (Orthopedic Surgeon) that a patient must follow to find the best Orthopedic surgeon:

1. Consider the experience of the surgeon

 It is important to know the experience of the orthopedic surgeon in carrying out a specific procedure to ensure good results. Their rate of success, How successful they are in dealing with similar cases such as your complications and how often he/she performs the surgery are some of the factors you must ask the orthopaedician.

2. Look for an Orthopaedician who is easily accessible. An orthopedic surgeon’s location should be near to your area for your convenience. 

3. You must observe the doctor’s communication style by asking questions during the time of consultation. Choose an orthopedic doctor that will clearly explain the required information, treatment procedure, risks, and other relevant data and make you feel comfortable while communicating with him, or her.

4. An orthopedic surgeon credential is also important to ensure that they don’t have any malpractice issue in past. Check for the licensed and certified orthopedic surgeon.

Disclaimer: The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

BMD Test is associated with checking of minerals (calcium) density in the bones using special X-ray, CT scan and ultrasound. The BMD test is for estimating the strength of the bones.

Dr. Amit Saini, Orthopedician at Sapra multispecialty hospital stated that the aim of organizing the free BMD medical camp is to enable people about their bone strength at an early age so as to prevent osteoporosis and other bone-related issues. In today’s fast running society, every person is suffering from bone health diseases. With growing age, a person’s bone density becomes lower than normal, the BMD test will help them to take steps to increase their bone strength and reduce the chances of having a bone fracture.