This is one of the most effective Pranayam form Hatha yoga and if you are someone interested to do Kapalbhati pranayama technique then it is important to know the do’s and don’t in the technique, as this aspect of yoga is very intense and may cause harm if not performed effectively!
Telltale Signs of an Overprotective Parent
Jun 26, 2020
A parent’s instinct is to protect his or her child from difficulties. No matter how small the issue, they want to save and support their children in all walks of life. Trying to create a safe environment and meeting of their needs is a good thing but going overboard and smothering them is not good […]
8 Home made Face mask to get rid of Sun Tan
Jun 26, 2020
We often notice particular darkness caused on our face and neck once we return from our vacations. Well, these can be considered as one of the only side effects of any vacation as the visible tan lines get worrisome. However, tan lines on the skin can also be caused due to prolonged exposure to the […]
International Day against Drug Abuse and Illicit Trafficking | World Drug Day
Jun 26, 2020
To make the society free of drug abuse, the General assembly on December 7, 1987, decided to observe June 26 as an International Day against Drug Abuse and Illicit Trafficking. The global aim of this international day is to raise awareness of the major problem that illicit drugs represent to society. June 26 is also […]
Anulom vilom pranayama : Yoga Awareness
Jun 25, 2020
Pranayam means Prana( the life energies ) + Ayam ( to gain control ), essentially every breathing techniques aim to achieve this one thing ie; to direct control on the life energies inside us, and Anulom vilom, the alternate nostril breathing is used to balance the two Nadis in the system namely “Ida” and “Pingala”.
Strategies To Help Your Children Manage Their Anger
Jun 25, 2020
Anger is a normal emotion. But it can become a problem when your little person throws uncontrollable temper tantrums. At times they could easily get frustrated, yell and have meltdowns. Pent up emotions could collectively lead to aggression and disrespected behaviour towards elders. These issues could persist and turn into academic problems, social problems and […]
8 Home Made Face Masks to Cure Sunburns
Jun 25, 2020
Sunburnt skin can get really uncomfortable if not treated properly. Whether or not one applies sunscreen, everyone is at equal risk of getting a sunburn. The itchiness and redness caused on the skin due to a sunburn can get really tricky and uncomfortable to deal with. So, here we have come up a few homemade […]
What to eat before the workout (Pre-workout) for healthy weight loss?
Jun 24, 2020
People who go to the gym or those who want to lose weight have lots of queries about what they should eat before a workout or pre-workout session to get maximum output from it. This is the most important and frequently asked question by the people who want to lose weight or want a healthy […]
COVID-19: Talking To Your Kids About the Outbreak
Jun 24, 2020
Since the past few months, all that we hear from every communication media out there is about the new coronavirus. Kids are also aware of the situation and they could be sharing concerns amongst their friends. With new information uncovered every day, they might be feeling anxious or confused because they are finding it difficult […]
8 Anti-aging Home Made Face Masks
Jun 24, 2020
There is an all-pervading obsession with wrinkle-free and youthful skin in women across all age groups. Once we reach our 20s, our skin problems become worrisome with visible fine lines and acne scars. We find ourselves in a constant state of paranoia, trying out whichever new product hits the market to cure our skin problems. […]










