Yoga awareness is spreading like wildfire across the world, and everyone is curious to know how to start their yoga practice with a lot of questions in their mind about whether they should join some yoga class or start doing yoga at home. What are the right clothes and yoga equipment required to start with […]
Effects of Parents’ fight on a child’s Mental Health
Jun 23, 2020
Squabbles are given in any couple’s life. Disagreements on occasions are quite acceptable. But fighting and constant bickering could sometimes escalate into smashed jars, shattered electronics and flying cutleries across of the room. Such behaviours could negatively impact your child’s mental health and leave them scarred for life. Children in their early stages of development, […]
8 Homemade Face masks for Oily skin
Jun 23, 2020
Oily skin is considered as one of the most irksome skin types as it is known to attract all the dirt and impurities from one’s surroundings. Because of this, the skin further breaks out and causes acne, blackheads and greasy lines. Hence, oily skin type requires maximum care and needs to looked after almost on […]
International Widows Day: Invisible women, Invisible problems
Jun 23, 2020
There are an estimated 258 million widows around the world, and nearly one in ten live in extreme poverty. About International Widows Day Since 2011, June 23 is observed as Widows day by the United Nations to draw attention to the voices and experiences of widows. It’s a day to recognize the support they need […]
Stay Active on International Olympic Day
Jun 23, 2020
IOC- the International Olympic Committee founded in 1894 celebrated the first Olympic day on 23 June 1948. Since then, every year June 23 is observed as International Olympic Day. The Olympic day is celebrated all over the globe as a day of sports and health. It commemorates the importance of sports to remain active in […]
8 Homemade Face Masks for Glowing Skin
Jun 22, 2020
Bright healthy-looking skin is something everybody desires for, but shudder at the thought of visiting salons or parlors and spending hours to achieve the ideal skin. Research and skin experts point to the fact that the secret to a glowing skin can be found right in your kitchen. In the present scenario where there are […]
7 Chair yoga poses at home and work: Yoga Awareness
Jun 22, 2020
Chair yoga is not only constrained to the therapy for seniors but also plays an important role in the life of young adults, spending approximately one-third of their day on the office chairs.
7 Amazing Health benefits of plums
Jun 21, 2020
With the onset of monsoon season, arrives the season of plums. So, this rainy season eat plums and gains numerous health benefits of plums. The plum is a sweet and juicy fruit, also known as aloo bhukhara, which is widely available during monsoon season only. The plums are red and blue in color. Plums can […]
Benefits of pranayama: Yoga Awareness
Jun 21, 2020
“Prana” means life and “Yama” means to develop certain control over it. So what Pranayam means is – to gain control of your life energies.
Father’s Day 2020: Watch 5 movies on fatherhood to strengthen your bond with him
Jun 21, 2020
Every year 3rd Sunday of June is celebrated as Father’s Day, and this year it is on June 21. Father’s day is a day to acknowledge fathers and their die-hard contribution in making a secure future for children. It’s a day to recognize and honor their selfless efforts and contributions towards the family. This year, […]










