This is one of the most effective Pranayam form Hatha yoga and if you are someone interested to do Kapalbhati pranayama technique then it is important to know the do’s and don’t in the technique, as this aspect of yoga is very intense and may cause harm if not performed effectively!
Anulom vilom pranayama : Yoga Awareness
Jun 25, 2020
Pranayam means Prana( the life energies ) + Ayam ( to gain control ), essentially every breathing techniques aim to achieve this one thing ie; to direct control on the life energies inside us, and Anulom vilom, the alternate nostril breathing is used to balance the two Nadis in the system namely “Ida” and “Pingala”.
Pranayam for depression: Yoga Awareness
Jun 24, 2020
According to yoga, there are panch vayu in the body referred to as Panch prana vayus or five types of energy that flows in the human body and are essentially responsible for the human mechanism to function at its best.
Things you must know before practicing yoga
Jun 23, 2020
Yoga awareness is spreading like wildfire across the world, and everyone is curious to know how to start their yoga practice with a lot of questions in their mind about whether they should join some yoga class or start doing yoga at home. What are the right clothes and yoga equipment required to start with […]
7 Chair yoga poses at home and work: Yoga Awareness
Jun 22, 2020
Chair yoga is not only constrained to the therapy for seniors but also plays an important role in the life of young adults, spending approximately one-third of their day on the office chairs.
Benefits of pranayama: Yoga Awareness
Jun 21, 2020
“Prana” means life and “Yama” means to develop certain control over it. So what Pranayam means is – to gain control of your life energies.
Types of Pranayam: Yoga Awareness
Jun 20, 2020
Want to do Pranayama but didn’t find a guide to starting? Pranayam essentially means “to gain control”, and the techniques are the process to actually achieve that command over our breath.
How to open a Yoga studio? : Yoga Awareness
Jun 20, 2020
The market of beauty and wellness valued up to INR 901.07 Bn in 2018 and will reach INR2463.49 Bn in 2024 according to the forecast. Yoga positions it well in holistic wellbeing services and has a great moneymaking potential too.
Yoga for knee pain: Yoga awareness
Jun 19, 2020
The average age for onset of knee problems is 40 to 50 years in most of the individuals And you know! The discomfort of knee pain extends to our day to day activities
Yoga for beginners | Yoga Awareness
Jun 18, 2020
Yoga is accessible to just anyone nowadays, no question why! Yoga is no way exclusive to how old are you, where you live or what religion you practice.