Ancient yogic science has paved the way for revolutionary weight loss therapy. The human muscular system is a phenomenal thing and we can enhance its capability by strengthening it. The evolution of yoga has provided us many ways to look at it for weight loss. Yoga when combined with healthy eating, proves to be a […]
Yoga for seniors | Yoga Awareness
Jun 16, 2020
Old age is a blessing in many ways because of the unabridged experience of life is behind you! When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads […]
Yoga Practices for stress relief | Yoga Awareness
Jun 15, 2020
Yoga cannot help you in terms of the stressful situations you face… yoga can only help you to enhance your capability of managing yourself! According to the definition, stress is the worry or pressure that you face when you find yourself too much to deal with. But what I have observed is – stress is […]
Yoga for a healthy heart | Yoga Awareness
Jun 14, 2020
Our heart beats 100,000 times in twenty-four hours, pushing 5000 gallons of blood every day. It delivers oxygen to all body parts and carried away waste in the form of carbon dioxide from the blood. Such a fundamental organ needs to be fit and healthy, isn’t it? You must be concerned about your heart health […]
7 Benefits of Yoga for teenagers: Yoga awareness
Jun 13, 2020
The age from 13th to 19th year of life is referred to as teenage. Teenage is a developmental age where the child faces body image issues, confidence level checks, and constant study pressure on them. They must be trained to face adverse situations of life so that future life challenges will become easy for them. […]
Yoga for back pain | Yoga Awareness
Jun 12, 2020
If you observe your body clearly, you see that the human body is essentially divided into two parts, the upper part and the lower parts that are designed with complete differences in their functions. The lower region of the body mainly contains all the biggest bones and large muscles. While in the upper body, we […]
How to teach yoga to kids: Yoga Awareness
Jun 11, 2020
At what age should children start doing yoga? What types of yoga practice should they start with? What are the benefits of yoga for kids? Today we are going to answer these frequently asked questions and discuss each of these in detail. Yoga can play a crucial role in connecting you with your child while […]
Benefits of Workplace Yoga: Yoga Awareness
Jun 07, 2020
Office employees often spend hours stooping over their desks and unconsciously stretch their necks towards the computer screen. This unnatural pose can cause lower back pain, neck strain, and stiffness in the shoulders.
How to start yoga at home: Yoga Awareness
Jun 06, 2020
Ancient yogic practices are physical exercises which when compared to other exercise regimes require no equipment. Just a 6×6 space and you are good to start.
10 Types of Yoga: Yoga Awareness
Jun 05, 2020