Er Manmohan Singla, Director HiDM extended a warm welcome to all participants and introduced the esteemed keynote speaker.

During her address, Ms Archana Sharma explained the various kinds of stress that teenagers face. The importance of stress management strategies and the capacity to view stress as either positive or negative explained by the speaker. To properly handle stress, she emphasized the significance of externalising emotions and seeking help. In an interactive session, participants asked questions, got helpful insights into coping strategies, and sought answers.

This engaging seminar provided students with a comprehensive understanding of stress and how to manage it effectively. By learning from the expert insights shared by Ms Archana Sharma, attendees gained valuable knowledge about effective stress management techniques, said Er Manmohan Singla.

HiDM is a premier institute that trains students in Digital marketing and prioritises the mental health of its students.

Here are some ways in which obesity contributes to heart disease – and what you can do to take control of your health and combat not only obesity but heart disease too!

It can cause a rise in your blood pressure level. The individuals who are obese require more blood to supply oxygen and nutrients to their bodies which causes an increase in blood pressure. Increase in blood pressure is a common cause of heart attack.

Obesity can change your cholesterol levels. It lowers good high-density lipoproteins (HDL) cholesterol.  HDL cholesterol is important for removing bad cholesterol and working to reduce the risk of heart disease.

It can also lead to Diabetes. According to the American Heart Association, at least 68 percent of people aged 65 or older with diabetes also have heart disease. Thus Diabetes is also one of the major factors of Heart-related problems.

To reduce the risk of Heart disease, a person should be fit and fine with no extra fats in the body. A person can follow some steps to lower the weight can be:

Exercise daily to reduce body fat. This is the main and foremost step that an obese person should follow to stay healthy.

Have a nutritious and healthy diet plan. Obese people should restrict eating fast food and oily substances. Few foods that may help you achieve your weight loss goals are Oats, Green Leafy Vegetables, Grilled Chicken, Cottage Cheese, Eggs, Tofu, Peas, Flaxseeds, Chia Seeds.

Include at least 6-7 servings of fresh fruits and vegetables in a day’s diet and a serving of green leafy vegetable daily

Decrease salt and sugar intake.

Stress can have also many effects on the body and mind. Stress leads to change in eating patterns and person started craving for High- calorie foods. Eating too many high-calorie foods can contribute to the risk of Heart Diseases. Hence always keep the stress away from you.

Disclaimer: This article is intended to promote understanding of and knowledge about general heart health topics. It is not supposed to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your cardiologist, family Doctor or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment

Dr. Archana told the various factors that influence an individual learning process are intelligence level, learning disabilities, attention and concentration level, fear and phobias related to studies, exam anxieties, stress, psychological disorders, home environment, etc. A teacher must know all the factors as every individual have a different influencing factor. After knowing the factors they can guide parents or send children to a clinical psychologist for proper diagnosis and treatment of their children. According to clinical psychologist, Early diagnosis, early recognition and timely intervention of these factors can help a student to improve his/her performance in school and in learning. It can reduce the chances of any mental illness in child and adolescent. There are some psychological tests too which can be administered or used for proper diagnosis of these problems.

Blood pressure is the act of blood pushing against the walls of arteries. High blood pressure is diagnosed when it remains elevated for extended periods of time. High blood pressure can cause damage to our heart and arteries, which can lead to heart disease, stroke and other major complications.

High Blood pressure gives some symptoms which everyone should know:

Dizziness, headaches, nose bleeding, poor vision, breathing difficulty, chest pain etc. If anyone faces these symptoms, he/ she should immediately consult the cardiologist to reduce the severe effect.

 Through medication, one can lower the blood pressure but there are also natural ways to maintain healthy blood pressure. By following several of the heart healthy ideas, anyone can maintain their blood pressure and avoid serious complications such as heart attack or stroke.

The one who is diagnosed with high B.P. should follow the healthy diet plan to reduce the chances of heart attack. A healthy diet high in fruits and vegetables and low in fats and cholesterol is must for them. Lowering sodium intake can also reduce the blood pressure. The eating plan should have heart healthy foods such as Whole grains, Poultry Fish, Nuts, Fruits, Vegetables and Low-fat dairy.

Exercising for at least 30 minutes in a day can help in reducing the High Blood pressure problem. According to patient’s medical status and cardiovascular health, he/ she should follow the appropriate mode, duration, frequency of exercise in order to get maximum benefit.

High blood pressure is just one of the many adverse side effects of cigarette smoking. If you are diagnosed with high blood pressure, kicking this habit will be one of the best ways to regain a healthy blood pressure level.

It is recommended that alcohol is good for human being but if it is taken in limit. Excessive alcohol consumption can be detrimental to the health.

Stress is yet another cause for high blood pressure. So, always keep your stress at bay. Work-related stress is often the most frequent contributor to high blood pressure. Try to avoid the situations which lead to increase your anger and blood pressure. With proper diet and meditation practice, one can lower the risks of High Blood Pressure.

If you have a family history of Imbalanced Blood pressure, or someone in your family shows signs indicating a heart problem, taking care of your heart is crucial. Be proactive and schedule an appointment with your cardiologist today!

Disclaimer: This content includes generic information only. It is in no way a substitute for any medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Clear your mind and body out of negativities is necessary and can be done through these simple techniques:

 Exercise Daily: To burn the negative energy out of mind and body, exercise daily. Exercise can reduce the stress. Simple activities like taking a staircase instead of Lift, riding a bicycle, a 30 minute walk, swimming and stretching can help in reducing stress.

Take healthy diet: Mind and stomach are inter-related. When we get healthy food, our mind feels calm and relaxed. There are some hormones known as stress hormones whose level need to be checked. Chocolate, herbal tea, plenty of water, fresh fruits and vegetables all will help in detoxifying the body and get rid of stress.

Be an Optimist: Positive thinking is very importantfor any stressed or depressed person because negative thoughts will only exaggerate the situation. Thinking about good people and having good thoughts will calm the mind. Surround yourself with the positive mind people as they will encourage you to also think and behave positively.

Meditation: Meditation is a great way of making mind relax and calm. Deep breathing and yoga are also the part of meditation. This helps in knowing us better, make us kind and mindfulness.

Change the environment: The environment in which you are living matters a lot on your mental and physical health. Environment that is calm and composed, free of negativities is crucial for removing stress. Messy environment creates lot of clutter in life and mind. Remove the clutter or get separate yourself from unnecessary things as soon as possible.

These can be some of the tips and measures by following one can de- stress himself. He can also appoint a meditation or yoga trainer or can join a stress management courses under expert supervision.

What basically stress is? Stress is psychological, physiological and behavioral response of a person when they lack balance between the line of need and achieve. It is that state of mind that affects a person’s thinking ability, mental peace, growth, development, working ability and it is referred to silent killer as it can also cause heart attack, blood pressure issues, chest pain, weight gain, hair loss and many more.

That’s why it is very crucial to manage the level of stress before it becomes untreatable or lethal for anyone. There can be many techniques which one can follow to bust their stress.

First of all, a person should be aware of the sources of stress known as Stressors. Root cause of the problem must be known to us, only then we can cure it. Sources can be any of our habit, attitude, workplace, relationships etc.

One should understand that we can’t control each and every situation that comes to us. So the event that is unfavorable to us, we should accept it positively. Positive thinking will not change the situation but it can change our perception towards it. Anything that happens, happens for good is the best positive phrase everyone should remember.

Communicate: Communicate with self and with others is also one of the stress busters. Half of the people are stressed because they are not able to express their views, ideas and opinions. When we express ourselves to others, we feel relaxed. Getting other’s point of view will help in coping with changed situation.

Doing exercise daily can also reduce the level of stress as it is effective as antidepressants. Walking is also a good exercise to improve or maintain healthy mind and body.

Balanced and healthy diet that is full of nutrients and minerals help in reducing stress as lot of energy is waste when a person is suffering from stress issues.

Deep breathing, meditation, yoga and music therapy are some practices that can help in alleviating stress.

Sleep of 6 to 8 hours is vital for every individual. Don’t suppress sleeping hours due to work and relationships as this increases the stress level and affects one’s working ability.

Cut the usage of alcohol, drugs and other medications to reduce stress.

Things that are organized and maintained are better than unorganized one. So, try to manage the things in time. Time management is crucial for every one as time stops for none and when it is gone, it is gone. That’s why, there will be no sense of crying on past time, give your career, relationship, business a new start.

Avoid contact with people who are depressing and negative in nature. Try to play with kids and pets.

These can be some of the measures; by following a person can reduce the stress level. But if symptoms persist, one should consult an expert.