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5 ways to keep bones healthy and strong

Feb 26, 2020

Bones provide the basic structure to the human body. Bones also play other functions like protecting the organs, attaching muscles, etc. As a person ages, the bone density keeps on decreasing because the born formation process slows down and old bone degeneration process fastens up which ultimately leads to osteoporosis. In osteoporosis, bones may become […]

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Sprain vs Strain big-plus

Borderline difference between Sprain and Strain

Oct 19, 2019

Sprains and strains are two terms that are always used interchangeably but there is a wide difference between these two injuries. Dr. Amit Saini, Orthopaedic surgeon, Sapra Multispeciality Hospital, Hisar here will explain the difference between the sprain and strain, their causes and preventive measures. Strain: Tendons are tissues that connect our muscles to bones […]

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