Dr. Amit Saini, Best orthopedician and knee replacement surgeon in Hisar suggests that “Osteoporosis can be prevented by taking a healthy diet and nutrients; it may reduce bone loss. He is suggesting some ways through which bone mass density can be maintained and a person can enjoy a happy life without feeling pain in bones and joints.

Ways to follow for healthy bones:

1. Take plenty of calcium and vitamin D: For bones to be strong and flexible, calcium-rich diet is necessary and for the absorption of calcium, vitamin D is essential. Good sources of calcium include dairy products, almonds, broccoli, kale, salmon, sardines and soy products. The natural and best source of getting vitamin D is Sunlight. The other major sources are mushrooms, eggs, fortified foods, milk and cereals, salmon, trout, whitefish, and tuna. The Institute of Medicine recommends 1,000 mg of calcium a day for most adults and 1,200 mg/day for women after menopause and men after 70.

2. Be physically active: a person should walk, run, dance, do yoga and aerobics on a regular basis for at least 30 minutes a day to keep bones healthy and strong. A physically active person is at less risk of getting osteoporosis as compared to less active.

3. Quit smoking and Drinking: Loss of bone mineral density is associated with smoking and excessive alcohol consumption. Limit the dosage of smoking and alcohol to prevent the loss of bones as bad habits bring bad health.

4. Limit the use of Caffeine and Soda: an orthopedician suggests limited use of caffeine and cola drinks if one is suffering from joint pain and less bone mass density as caffeine can decrease the absorption of calcium in the body.

5. Eat vitamin-c rich food: Vitamin C is meant to stimulate the production of bone-forming cells, thus the intake of vitamin c is essential for bones.

Anyone can take or follow these steps to stop the “thinning” of bones, called osteopenia, and prevent osteoporosis. Consult your doctor if you are worried about your bone health or osteoporosis risk factors. An orthopedician may recommend a bone density check. The results will help your orthopedist to know your bone density and can assess your bone loss rate.

Disclaimer: The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

How an ACL can tear

The main reasons for getting ACL tear are when you stop suddenly while running, Jumping or landing with straightened Knee and abruptly stretching the knee.

Dr. Amit Saini (Leading orthopedician in Hisar) telling the symptoms of torn out ACL which usually include: popping sensation in the knee, swelling, severe pain, and instability. Based on the severity of ACL, orthopedician suggest you rest or surgery as a treatment option.

After your ACL surgery, the body requires a long time for rehabilitation. But this long rehabilitation time is not liked by sports people. They always wanted to go back to sports as soon as possible. But there must be some tips that they should follow after the reconstruction includes:

1. Reduce the swelling

After the surgery, elevate your leg as much as possible. Do the cold compressing technique to get relieved from the swelling.

2. Use Knee Support

Always use the Knee support, before going to any activity or sports. Knee Brace is very necessary for an individual who has undergone ACL surgery.

3.  Do exercises to keep the blood moving in your foot, ankle, and leg so that no blood clot occurs.

4. Consult the physical therapist who will give you an exercise program to help you build strength in your knee and avoid injury.

5. Rest as much as possible.

6. Think positive and stay motivated during the rehabilitation time as most of the patients are not able to return to their sports just because of their lack of will power and motivation.

If you have any questions about ACL tear surgery or rehabilitation, consult the orthopedician.

Acute and Chronic Pain

Acute is that form of pain that occurs suddenly and lasts for a short period only. It can occur when an injury occurs to tissue, bone or muscle whereas chronic pain lasts longer and occurs due to some long term illness. It can be due to tissue damage also.

Knee pain or joint pain is a chronic pain condition that causes a person to suffer every now and then. It causes hurdles in the progress of an individual. Joint pain can be defined as pain or other discomforts in one or more joints. It can be caused due to an injury to any of the structures such as ligaments, bones, or tendons surrounding the joint. Thus it is important to secure the joint by maintaining the health of surrounding ligaments.

Here are some tips Dr. Amit Saini recommends everyone should follow to maintain healthy joints:

Shed weight, if obese: Knees are the pillars of the human body that carry whole weight. If a person is having extra weight than require, pillars will get damaged. Thus, to reduce pressure on the knees, a person should maintain body weight. He has to shed extra kilos to have healthy knees.

Do light exercises: Regular exercise can reduce some pain of the person suffering from joint pain. He should not go for harsh exercises as it can cause more damage to the tissues and ligaments. Brisk walking can ease mobility and reduce pain too.

Have a Nutritional diet: Consuming calcium and the right quotient of Vitamin D can help to improve the muscle strength. Thus, to maintain muscle strength, proper dietary requirements should be taken. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale.

Watch the Posture: Sitting, walking, standing and lying posture of an individual affects the joint health as the wrong posture will pressurize them in the wrong direction. Thus, we should maintain the right posture to prevent joint pain.

Be in movement: Anything that keeps on moving, stay active. Thus, to keep your joints healthy and active, do not sit in a single position for long. Try to change position more often to reduce joint pain.

If pain persists, see an orthopaedician right away for treatment.

So to keep the joints healthy and strong, follow the tips given by Dr. Amit Saini (Joint replacement surgeon at Sapra Multispecialty Hospital)

1. Replenish your diet with essential vitamins

Keep your bones strong this winter by packing your diet with healthy calcium-containing foods or vitamin-like D, K and C which helps in absorption of calcium. Milk and yogurt are the natural choices, but there are lots of vegetable sources too, from leafy greens to oranges, lemon.

2. Keep the joints and bones warm

It is crucial to keep the joints warm. Your muscles tense and stiffen when you feel cold and shiver, making them more susceptible to injury and general discomfort. Warm water shower and thermals will keep your joints warm, flexible and revive the arthritis pain.

3. Exercising

Frequent exercising and brisk walking are necessary for the active joints in the winter. Exercising helps in strengthening of muscles and maintaining the body weight.

4. Limit the use of sodas and tea/coffee

Caffeinated drinks and other fizzy beverages reduce calcium absorption. And calcium deficiency can cause bone problems. Therefore, apart from having calcium-rich food, one should avoid having fizzy drinks so that the body absorbs the calcium you are having.

5. Right posture is Necessary

Half of the problems of joints are due to wrong posture habits. Right sitting and standing postures are necessary to keep the joint strong. Take care of your joints when you lift and carry heavy stuff.

Thus follow these simple habits and keep your joints and bones warm. If pain persists and joints get stiff, ask for the help of orthopedists.

Dr. Amit Saini, an Orthopedic surgeon helps patients to restore mobility and reduce joint pain through total joint replacement surgery. The person who is tired of using non-surgical treatments for joint pain is suggested to look for an orthopedic surgeon. An orthopedic surgeon will be the one who will provide the best possible treatment for your joint pain.

There are some simple tips and tricks given by Dr. Amit Saini (Orthopedic Surgeon) that a patient must follow to find the best Orthopedic surgeon:

1. Consider the experience of the surgeon

 It is important to know the experience of the orthopedic surgeon in carrying out a specific procedure to ensure good results. Their rate of success, How successful they are in dealing with similar cases such as your complications and how often he/she performs the surgery are some of the factors you must ask the orthopaedician.

2. Look for an Orthopaedician who is easily accessible. An orthopedic surgeon’s location should be near to your area for your convenience. 

3. You must observe the doctor’s communication style by asking questions during the time of consultation. Choose an orthopedic doctor that will clearly explain the required information, treatment procedure, risks, and other relevant data and make you feel comfortable while communicating with him, or her.

4. An orthopedic surgeon credential is also important to ensure that they don’t have any malpractice issue in past. Check for the licensed and certified orthopedic surgeon.

Disclaimer: The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Dr. Amit Saini ( Orthopaedician, Sapra Multispeciality Hospital, Hisar) gave some sports injuries prevention tips to follow for healthy bones.

 1. Good diet: Feeding your body the correct blend of healthy protein and carbohydrates will increase stamina. It is essential to maintain a healthy diet on a continuous ground, not just on days when you participate in your favorite sport. Fruits, vegetables and right amount of calcium are essential for overall health.

2. Use the correct safety equipment: Dr. Amit Saini warns that athlete or sports person should take care of their protective pads and helmet to be used in the sports. These protective things shouldn’t be faulty or defective in any case.

3. Keep the body hydrated: Before, during and after your activities and gaming sessions, it is essential to drink liquids including water and electrolyte-rich liquids. Proper hydration enables your brain function at its finest, reducing the probability of cramping and showing bad shape that can result in sports injuries.

4. Always look for therapy:  Dr.  Amit Saini suggests whenever an athlete met with an accident or an injury, he/ she should stop playing for some moment and take a rest before going to join for next match. Meeting an orthopedic surgeon, particularly one who is a sports medicine partner, is a good method to determine how long you have to take rest.

5. You can take advantage of strength training activities to improve efficiency and preventing injuries. Which conditioning exercises are ideal for you, always consult specified trainer and coach.

Being an athlete or sports person, at any point in time you can experience injuries in spite of following all the preventive measures. Be sure to consult an orthopedic surgeon if you do sustain an orthopedic sports injury.