Muscle knots are sensitive bump-like areas of muscles that cause pain in touching. In medical terms, they are also known as Myofascial trigger points. When the muscle fibers and tissue band called fascia get tense and hard, muscle knots formed. These trigger points can be developed in any part of the body but usually found […]
Delaying surgeries during Corona: How to tackle the situation
Apr 02, 2020
With Coronavirus (COVID19) entry in India, the corona infected patients are increasing day by day. The Healthcare system has informed to postpone all other important surgeries amidst the corona. They have instructed to set aside beds, prepare isolation facilities, procure ventilators, and manpower to combat the COVID-19. A small survey finds that it is not […]
5 ways to keep bones healthy and strong
Feb 26, 2020
Bones provide the basic structure to the human body. Bones also play other functions like protecting the organs, attaching muscles, etc. As a person ages, the bone density keeps on decreasing because the born formation process slows down and old bone degeneration process fastens up which ultimately leads to osteoporosis. In osteoporosis, bones may become […]
What are Stress Fractures: Its Causes, Symptoms, and prevention
Dec 13, 2019
When a large pressure or force is applied on a bone and it is not able to bear it, then it occurs the stress fractures. Stress fractures are small breaks or cracks in a bone. Weakening of bones due to osteoporosis can also lead to Stress fractures. Stress fractures are common in weight-bearing bones of […]
Patellofemoral Pain Syndrome: Causes, Symptoms, Prevention, and Treatment
Oct 29, 2019
Runner’s knee or Jumper’s Knee is a common pain syndrome for people who are active in sports. Not only common in athletes but also in non-athletes. In broader terms, it is also known as Patellofemoral pain syndrome. According to Dr. Amit Saini, Orthopedician at Sapra Multispeciality Hospital Hisar, Patellofemoral pain syndrome shows stiffness and pain […]