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fruit juices for healthy heart big-plus

8 best juices for heart health

Jun 04, 2020

Heart – the organ of the human body which transports blood and oxygen to all parts of the body. When you were young or born, your arteries were clean and open. But with the passage of time, when you eat foods high in saturated fats, these clean arteries get clogged and become narrow. These narrow […]

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healthy diet for heart big-plus

Heart Disease and Diet Management: What you should know

Sep 08, 2019

According to some studies released, nearly half of fatalities from cardiac or Heart disease or illness, stroke, and diabetes can be ascribed to bad diet. Some of the nutritional modifications that can be made— those specifically mentioned in this study— to reduce your likelihood of heart illness. Some ideas on each of them are as follows: Dr. Dinesh Sehgal ( Interventional cardiologist at Sapra Multispeciality Hospital, Hisar suggests that a person should eat food […]

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Follow a vegetarian diet for lower cholesterol level

Aug 12, 2019

Our body produces a waxy substance called Cholesterol that helps in building membranes of cell and maintaining hormonal balance. The level of cholesterol helps in maintaining the health of our Heart. Its high level is dangerous for the Heart.  The ideal blood cholesterol level is below 150 milligrams per deciliter (mg/dL) Cholesterol being waxy in […]

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