yoga postures for sleep

Sleepless nights bothered you? Now get rid out of it with these easy yoga postures

2 years ago

In today’s stressful life, if you can’t get some good sleep then you can’t get big success in your life. Good Sleep is the key to feel fresh, energetic, and doing something great in your life. Sleepless nights mean when you have trouble sleeping or you may wake up several times throughout the night. Not sleeping well during the night can cause trouble for your health.

There are many causes of sleeping difficulties:

  • Watching digital screen before sleeping
  • Aging
  • Stress, depression, and worry
  • Consuming too much caffeine
  • Physical pain
  • Noise disturbances
  • Uncomfortable bedroom
  • Sleeping too much during the day
  • Lack of exposure to sunlight
  • Frequent urination

But the problem of sleeplessness can be resolved by doing these 5 yoga postures:

Child Pose (Shishuasana) – Sit in a kneeling position, bring the forehead and palms to the floor in a relaxing position. You can repeat it 5 times in a day.

Child Pose (Shishuasana)
Child Pose (Shishuasana)
Image Source: Google

Butterfly Pose (Baddhakon asana)-Sit in a relaxing position then bend the knees and touch the soles of the feet together. Stay in the pose for around 3 to 5minutes.

Butterfly Pose
Butterfly Pose
Image Source: Google

Leg-up-the-wall pose (ViparitaKarani)-Lie on the floor near the wall then make your legs straight in respect of the wall. Make a 90-degree angle with your body.

Leg-up-the-wall pose
Image Source: Google

Bridge Pose (Setu Bandha Sarvangasana)–The first lie on the floor, fold the legs then make upward position with the help of shoulders and hold the feet with the hands.

Bridge Pose
Bridge Pose
Image Source: Google

Camel Pose (Ustrasana) – The first stand with the help of knees then make the backward position of your body and hold your feet with both hands.

Camel Pose
Image source: Google

These yoga asanas will help not only in bringing good and sound sleep but also induce certain other benefits like:

It helps to reduce stress and anxiety in your life.

It boosts your energy and immunity.

It makes your body posture straight.

It helps you active so that you can do daily chores easily.

So start doing these yoga postures regularly to fight with the problem of sleepless nights.

Sunidhi Garg

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