Want to do Pranayama but didn’t find a guide to starting? Pranayam essentially means “to gain control”, and the techniques are the process to actually achieve that command over our breath.
How to open a Yoga studio? : Yoga Awareness
Jun 20, 2020
The market of beauty and wellness valued up to INR 901.07 Bn in 2018 and will reach INR2463.49 Bn in 2024 according to the forecast. Yoga positions it well in holistic wellbeing services and has a great moneymaking potential too.
Yoga for knee pain: Yoga awareness
Jun 19, 2020
The average age for onset of knee problems is 40 to 50 years in most of the individuals And you know! The discomfort of knee pain extends to our day to day activities
Yoga for beginners | Yoga Awareness
Jun 18, 2020
Yoga is accessible to just anyone nowadays, no question why! Yoga is no way exclusive to how old are you, where you live or what religion you practice.
Yoga for weight loss | Yoga Awareness
Jun 17, 2020
Ancient yogic science has paved the way for revolutionary weight loss therapy. The human muscular system is a phenomenal thing and we can enhance its capability by strengthening it. The evolution of yoga has provided us many ways to look at it for weight loss. Yoga when combined with healthy eating, proves to be a […]
7 Benefits of Jamun fruit and Jamun seeds powder
Jun 16, 2020
We all have childhood memories with Jamun from climbing on the Jamun trees to collect Jamun fruit to checking the purple-colored tongue in the mirror after eating it. This summer enjoy childhood memories with benefits of Jamun fruit and Jamun seeds powder. Jamun is popularly known as Indian Blackberry and is purple in color. Jamun […]
Yoga for seniors | Yoga Awareness
Jun 16, 2020
Old age is a blessing in many ways because of the unabridged experience of life is behind you! When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads […]
8 Health Benefits of fennel (Saunf) and Fennel Water
Jun 15, 2020
Fennel known as Saunf in Hindi is a spice that can be found in any Indian Kitchen. It is quite similar to cumin seeds but totally different in taste, the fennel seeds are bit sweeter than it. Fennel seeds are used extensively in Indian cuisines, achars, and also used as an after-meal mouth freshener. The […]
Yoga Practices for stress relief | Yoga Awareness
Jun 15, 2020
Yoga cannot help you in terms of the stressful situations you face… yoga can only help you to enhance your capability of managing yourself! According to the definition, stress is the worry or pressure that you face when you find yourself too much to deal with. But what I have observed is – stress is […]
Yoga for a healthy heart | Yoga Awareness
Jun 14, 2020
Our heart beats 100,000 times in twenty-four hours, pushing 5000 gallons of blood every day. It delivers oxygen to all body parts and carried away waste in the form of carbon dioxide from the blood. Such a fundamental organ needs to be fit and healthy, isn’t it? You must be concerned about your heart health […]










