If you observe your body clearly, you see that the human body is essentially divided into two parts, the upper part and the lower parts that are designed with complete differences in their functions. The lower region of the body mainly contains all the biggest bones and large muscles. While in the upper body, we […]
14 benefits of Exercise: Adopt a Healthy Lifestyle
Jun 12, 2020
“Fitness is like a relationship, if you cheat you can’t expect it to work” Fitness is a mixture of proper exercise, diet, and enough sleep. Maybe you are very cautious about your diet and sleep but you may ignore the factor of exercise. Exercising is the key factor to create something new every day in […]
Is a low-fat diet useful for weight loss?
Jun 12, 2020
“I want to lose weight” is the most common sentence we heard nowadays. But then a question arises, “How“? To reduce weight, you may have tried getting early in the morning and go walking, gyming, yoga class, and after all, taking a minimum diet to reduce the weight but results were not according to your […]
How to teach yoga to kids: Yoga Awareness
Jun 11, 2020
At what age should children start doing yoga? What types of yoga practice should they start with? What are the benefits of yoga for kids? Today we are going to answer these frequently asked questions and discuss each of these in detail. Yoga can play a crucial role in connecting you with your child while […]
How does the Paleo diet help to reduce weight?
Jun 10, 2020
Many diets are supposed to reduce weight, one such is the Paleo diet. Paleo diet, also known as the Paleolithic diet, stone-age diet, caveman diet includes food that had been eaten by the hunter-gatherers. Before we start what to eat or not in a paleo diet, we have to know what a paleo diet is? […]
9 Home remedies for Weight loss
Jun 09, 2020
Are you running towards the gym and trying new diet plans daily to reduce weight? But not getting any positive results. So have you ever tried home remedies for weight loss? Yes, Home remedies for weight loss are nothing else just the natural products and food items present at your home. Home remedies not only […]
4 Natural oils that benefit skin and Hair
Jun 08, 2020
Everyone desires healthy, shiny hair, and glowing skin. To fulfill this dream, natural oils are in demand. Natural oils are used since ancient times for their therapeutic, medicinal, and beauty properties. They are powerful and extremely effective when pure, organic, and unadulterated, and used in specific concentration only. All Natural oils are beneficial in different […]
How to reduce thigh fat: 7 ways to get toned legs
Jun 07, 2020
Mostly people bother about belly fat but one area that stores fat next to the belly is the thigh. Thigh fat is more common among females than males. Although it is not possible to reduce fat from a specific part of the body, women can get toned legs by performing exercises that target and improve […]
Benefits of Workplace Yoga: Yoga Awareness
Jun 07, 2020
Office employees often spend hours stooping over their desks and unconsciously stretch their necks towards the computer screen. This unnatural pose can cause lower back pain, neck strain, and stiffness in the shoulders.
7 amazing health benefits of Ajwain (carom seeds)
Jun 06, 2020
Indian food is famous all over the world for its rich spicy flavor and this flavor comes when spices like carom seeds add into the food. Carom seeds aka Ajawain give lip-smacking taste to every cuisine especially curries and pickles. Ajwain has strong aromatic essence. It not only adds flavor to the food but these […]