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World Hypertension Day 2020 big-plus
Health

World Hypertension Day: Follow healthy heart tips to avoid hypertension

May 17, 2020

On May 17, World Hypertension Day is celebrated worldwide for people to encourage healthy heart practices. The purpose of celebrating this day is to spread awareness about high blood pressure, its symptoms and precautions to control this silent killer. What is Hypertension? Hypertension or high blood pressure is a serious medical condition that increases the […]

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9 Benefits of kiwi a powerful antioxidant big-plus
Health

9 Benefits of Kiwi a Powerful Antioxidant

May 15, 2020

Kiwi is also known as Chinese Gooseberry. It not only tastes great but is also loaded with plenty of health benefits. The green flesh of kiwi is sweet and tangy and black seeds are edible. Kiwifruit is a nutritional powerhouse of fats, carbohydrates, proteins, minerals, vitamins, and dietary fiber. Let’s see how this superfood aids […]

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cardio exercises to do at home big-plus
Health

7 Best Cardio Exercises to do at home

May 14, 2020

Nowadays, you may have heard about increasing heart disease cases in middle-aged people or even In teenagers too just because of poor nutrition and less workout. Just like your body has different types of muscles that are shoulder, chest, back, triceps, biceps, quads, etc and they need a workout for effective functioning. As same as […]

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