Can you remember a time when you weren’t in a good mood? As human beings, we are made to experience a rainbow of emotions, but sometimes feeling sad is also an important part of life. We live in a world where depression affects 322 million people.

 Is there any way to boost your mood naturally?

 Yes, certain foods boost the mood you should eat.

 1. Vitamin C

 Do you know vitamin C enables your body to use carbohydrates, fats, and protein efficiently? Vitamin C is essential for your body’s ability to make neurotransmitters and dopamine. These neurotransmitters provide mood stability and give you energy.

 Foods To eat: Oranges, lemons, strawberries, bell peppers

2. Vitamin D

 Vitamin D also is known as the “sunshine vitamin” because the only way to get it naturally is by exposing your body to sunshine.  The most common vitamin deficiency in the world today is Vitamin D. It is an estimate that 40% to 60% of the world’s adult population is not getting enough vitamin D. The best source of vitamin D is that the kind your body makes in response to a healthy dose of sunshine. Living and working indoors during the day or being in an area with greater air pollution also increase your risk of vitamin D

 3. Omega-3 fatty acids

 They have a huge impact on the maintenance of healthy brain function in people of all ages. Some studies have also shown that omega-3 fatty acids are effective in improving depression symptoms among people of all ages.

 Foods to eat: walnuts, flax seeds, chia seeds, and Canola Oil

 4. Probiotics

 Probiotics are known as “Good bacteria” of the gut. They are best known for their role in digestive health, but research suggests that bacteria in the gut sends and receives signals to the brain. Consumption of probiotics was found to enhance both gut symptoms and depression in people with irritable bowel syndrome. No wonder probiotics have been known to improve moods and energy.

 Foods to Eat: Yogurt, Buttermilk, Pickled Vegetables

 5. Leafy Green Vegetables

 These are a wide variety of nutrients, including fiber to balance blood sugar, vitamin-B to boost mood and iron. Proof tells that iron deficiency is linked to altered emotional behavior and anxiety. Vitamins B also helps us produce energy, and more energy may lead us to feel positive and boost our ability to participate in the activities we enjoy.

 Foods to eat: spinach, kale, mustard greens, Turnips, Avocado or whichever dark leafy greens you enjoy.

 6. Green Tea

 We all have heard that green tea is good for health as it is a powerful source of antioxidants. But this mighty brew can also be the best food for mood and energy. But technically a green tea deserves a spot on the list of mood-boosting foods. Green tea has many benefits. Research has linked it to lower rates of Alzheimer’s, Parkinson’s, and many other ailments.

 7. Whole grains

 Choosing whole grains and high-fiber foods over sugar and flour products are sweet for your body and brain health. Women should get 25 grams of fiber daily, while men need 38 grams, consistent with the Academy of Nutrition and Dietetics.

 8. Fruits

 The more fruit you eat, the lower will be your risk of depression. Fruits are rich in vitamins, minerals, and micronutrients, making it an excellent food to savors after you need a sweet sensation. Start with a banana as a healthy sweet treat and linked to improving mood.

 9. Eat a balanced breakfast.

 Include many fibers, nutrients, some lean protein, and good (unsaturated) fats to balance out your whole-grain carbohydrates every single morning. Regularly eating breakfast ends up in an improved mood, consistent with some researchers — together with better memory, more energy throughout the day, and feelings of calmness.

So, include these foods in your diet to boost your mood and energy.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information