Heart – the organ of the human body which transports blood and oxygen to all parts of the body. When you were young or born, your arteries were clean and open. But with the passage of time, when you eat foods high in saturated fats, these clean arteries get clogged and become narrow. These narrow […]
How the Keto Diet helps in weight loss
May 26, 2020
Keto diet is a popular diet plan nowadays for weight loss while maintaining health. It is a method to reduce excess fat stored in the body. Before we start what keto diet includes, how the keto diet plan works, we have to understand what keto diet means? Keto diet has a low carb, high fat […]
How fruit juice help in reducing weight? 10 fruit juice for weight loss
May 23, 2020
Are you being tired of doing Yoga, exercise, and including fruits and vegetables in your daily routine to get rid of your body fat? So now try fruit juice for weight loss. Yes fruit juice is not a new notion in health and fitness but if you have been tired and getting no results from […]
How the lack of sleep affects the Heart
Apr 24, 2020
In today’s life where every individual is overburdened in both work and personal lives, sleep indeed becomes a luxury for most of them. Yet good night’s sleep is widely recognized as a significant factor in preserving healthy overall health and cardiovascular health, in particular, said Dr. Dinesh Sehgal, Interventional Cardiologist. It is not entirely clear […]
9 Healthy foods to boost your mood and energy
Feb 08, 2020
Can you remember a time when you weren’t in a good mood? As human beings, we are made to experience a rainbow of emotions, but sometimes feeling sad is also an important part of life. We live in a world where depression affects 322 million people. Is there any way to boost your mood naturally? Yes, certain […]
Heart Disease and Diet Management: What you should know
Sep 08, 2019
According to some studies released, nearly half of fatalities from cardiac or Heart disease or illness, stroke, and diabetes can be ascribed to bad diet. Some of the nutritional modifications that can be made— those specifically mentioned in this study— to reduce your likelihood of heart illness. Some ideas on each of them are as follows: Dr. Dinesh Sehgal ( Interventional cardiologist at Sapra Multispeciality Hospital, Hisar suggests that a person should eat food […]
Cardiovascular Diseases are the result of Obesity
Jul 24, 2019
Obesity is a body disorder in which fats gets accumulated under the human body. It increases the risk of diseases and health problems, such as heart disease, diabetes, and high blood pressure. In a recent study it is observed that when BMI (Body Mass Index) fat mass of a person increases, the risk of heart […]
Want healthy teeth? Avoid these food habits
May 05, 2019
The food and drinks that you have is not only play an important role in maintaining body health; it is quite significant for the health of gums and tissues in the mouth. Teeth also require nutritional diet for the healthy mouth. You may be brushing your teeth, flossing regularly and visiting your dentist twice a […]