Worried of High Blood Pressure? Adopt natural ways to lower it

1 week ago

 In today’s stressful life, every individual is now diagnosed with High blood Pressure problem. It don’t give any warning before it happens, thus, termed as ‘Silent killer’. Monitoring of blood pressure on regular basis is very crucial as it will affect heart, arteries and other organs. If remain uncontrolled, it can lead to death also.

Blood pressure is the act of blood pushing against the walls of arteries. High blood pressure is diagnosed when it remains elevated for extended periods of time. High blood pressure can cause damage to our heart and arteries, which can lead to heart disease, stroke and other major complications.

High Blood pressure gives some symptoms which everyone should know:

Dizziness, headaches, nose bleeding, poor vision, breathing difficulty, chest pain etc. If anyone faces these symptoms, he/ she should immediately consult the cardiologist to reduce the severe effect.

 Through medication, one can lower the blood pressure but there are also natural ways to maintain healthy blood pressure. By following several of the heart healthy ideas, anyone can maintain their blood pressure and avoid serious complications such as heart attack or stroke.

The one who is diagnosed with high B.P. should follow the healthy diet plan to reduce the chances of heart attack. A healthy diet high in fruits and vegetables and low in fats and cholesterol is must for them. Lowering sodium intake can also reduce the blood pressure. The eating plan should have heart healthy foods such as Whole grains, Poultry Fish, Nuts, Fruits, Vegetables and Low-fat dairy.

Healthy Diet
Pic Credit: Google

Exercising for at least 30 minutes in a day can help in reducing the High Blood pressure problem. According to patient’s medical status and cardiovascular health, he/ she should follow the appropriate mode, duration, frequency of exercise in order to get maximum benefit.

Pic Credit: Google

High blood pressure is just one of the many adverse side effects of cigarette smoking. If you are diagnosed with high blood pressure, kicking this habit will be one of the best ways to regain a healthy blood pressure level.

Stop smoking now
Pic Credit: Google

It is recommended that alcohol is good for human being but if it is taken in limit. Excessive alcohol consumption can be detrimental to the health.

Excessive Alcohol Increases Blood Pressure

Stress is yet another cause for high blood pressure. So, always keep your stress at bay. Work-related stress is often the most frequent contributor to high blood pressure. Try to avoid the situations which lead to increase your anger and blood pressure. With proper diet and meditation practice, one can lower the risks of High Blood Pressure.

Ways to reduce stress
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If you have a family history of Imbalanced Blood pressure, or someone in your family shows signs indicating a heart problem, taking care of your heart is crucial. Be proactive and schedule an appointment with your cardiologist today!

Disclaimer: This content includes generic information only. It is in no way a substitute for any medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Dr. Dinesh Sehgal
Leading Cardiologist, Sapra Multispeciality Hospital
http://news.jugaadin.com/healthy-heart-tips-by-dr-sehgal-on-world-heart-day/

Seema Jain

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