There is no shortcut or a single way to reduce belly fat. It takes loads of hard work & dedication. You can’t get rid of belly fat by focusing only on reducing the stomach area. In other words, you can remove your belly fat when you focus on full-body fat loss. You can’t remove fat […]
How to lose weight by Yoga: 8 yoga poses for fat loss
May 19, 2020
Yoga was known from the early centuries but its implication in weight loss has gain importance since recent years. Reducing weight by yoga is a healthy way but it is not the yoga only that helps in losing body fat. Yoga is a wholesome process comprises of Exercise, Diet, Breathing, Relaxation, and Meditation. Yoga with […]