Dr. Amit Saini, Best orthopedician and knee replacement surgeon in Hisar suggests that “Osteoporosis can be prevented by taking a healthy diet and nutrients; it may reduce bone loss. He is suggesting some ways through which bone mass density can be maintained and a person can enjoy a happy life without feeling pain in bones and joints.

Ways to follow for healthy bones:

1. Take plenty of calcium and vitamin D: For bones to be strong and flexible, calcium-rich diet is necessary and for the absorption of calcium, vitamin D is essential. Good sources of calcium include dairy products, almonds, broccoli, kale, salmon, sardines and soy products. The natural and best source of getting vitamin D is Sunlight. The other major sources are mushrooms, eggs, fortified foods, milk and cereals, salmon, trout, whitefish, and tuna. The Institute of Medicine recommends 1,000 mg of calcium a day for most adults and 1,200 mg/day for women after menopause and men after 70.

2. Be physically active: a person should walk, run, dance, do yoga and aerobics on a regular basis for at least 30 minutes a day to keep bones healthy and strong. A physically active person is at less risk of getting osteoporosis as compared to less active.

3. Quit smoking and Drinking: Loss of bone mineral density is associated with smoking and excessive alcohol consumption. Limit the dosage of smoking and alcohol to prevent the loss of bones as bad habits bring bad health.

4. Limit the use of Caffeine and Soda: an orthopedician suggests limited use of caffeine and cola drinks if one is suffering from joint pain and less bone mass density as caffeine can decrease the absorption of calcium in the body.

5. Eat vitamin-c rich food: Vitamin C is meant to stimulate the production of bone-forming cells, thus the intake of vitamin c is essential for bones.

Anyone can take or follow these steps to stop the “thinning” of bones, called osteopenia, and prevent osteoporosis. Consult your doctor if you are worried about your bone health or osteoporosis risk factors. An orthopedician may recommend a bone density check. The results will help your orthopedist to know your bone density and can assess your bone loss rate.

Disclaimer: The content presented here is for your information only. It is not a substitute for professional medical advice, and it should not be used to diagnose or treat a health problem or disease. Please consult your healthcare provider if you have any questions or concerns.

Acute and Chronic Pain

Acute is that form of pain that occurs suddenly and lasts for a short period only. It can occur when an injury occurs to tissue, bone or muscle whereas chronic pain lasts longer and occurs due to some long term illness. It can be due to tissue damage also.

Knee pain or joint pain is a chronic pain condition that causes a person to suffer every now and then. It causes hurdles in the progress of an individual. Joint pain can be defined as pain or other discomforts in one or more joints. It can be caused due to an injury to any of the structures such as ligaments, bones, or tendons surrounding the joint. Thus it is important to secure the joint by maintaining the health of surrounding ligaments.

Here are some tips Dr. Amit Saini recommends everyone should follow to maintain healthy joints:

Shed weight, if obese: Knees are the pillars of the human body that carry whole weight. If a person is having extra weight than require, pillars will get damaged. Thus, to reduce pressure on the knees, a person should maintain body weight. He has to shed extra kilos to have healthy knees.

Do light exercises: Regular exercise can reduce some pain of the person suffering from joint pain. He should not go for harsh exercises as it can cause more damage to the tissues and ligaments. Brisk walking can ease mobility and reduce pain too.

Have a Nutritional diet: Consuming calcium and the right quotient of Vitamin D can help to improve the muscle strength. Thus, to maintain muscle strength, proper dietary requirements should be taken. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale.

Watch the Posture: Sitting, walking, standing and lying posture of an individual affects the joint health as the wrong posture will pressurize them in the wrong direction. Thus, we should maintain the right posture to prevent joint pain.

Be in movement: Anything that keeps on moving, stay active. Thus, to keep your joints healthy and active, do not sit in a single position for long. Try to change position more often to reduce joint pain.

If pain persists, see an orthopaedician right away for treatment.

So to keep the joints healthy and strong, follow the tips given by Dr. Amit Saini (Joint replacement surgeon at Sapra Multispecialty Hospital)

1. Replenish your diet with essential vitamins

Keep your bones strong this winter by packing your diet with healthy calcium-containing foods or vitamin-like D, K and C which helps in absorption of calcium. Milk and yogurt are the natural choices, but there are lots of vegetable sources too, from leafy greens to oranges, lemon.

2. Keep the joints and bones warm

It is crucial to keep the joints warm. Your muscles tense and stiffen when you feel cold and shiver, making them more susceptible to injury and general discomfort. Warm water shower and thermals will keep your joints warm, flexible and revive the arthritis pain.

3. Exercising

Frequent exercising and brisk walking are necessary for the active joints in the winter. Exercising helps in strengthening of muscles and maintaining the body weight.

4. Limit the use of sodas and tea/coffee

Caffeinated drinks and other fizzy beverages reduce calcium absorption. And calcium deficiency can cause bone problems. Therefore, apart from having calcium-rich food, one should avoid having fizzy drinks so that the body absorbs the calcium you are having.

5. Right posture is Necessary

Half of the problems of joints are due to wrong posture habits. Right sitting and standing postures are necessary to keep the joint strong. Take care of your joints when you lift and carry heavy stuff.

Thus follow these simple habits and keep your joints and bones warm. If pain persists and joints get stiff, ask for the help of orthopedists.

Dr. Amit Saini, an Orthopedic surgeon helps patients to restore mobility and reduce joint pain through total joint replacement surgery. The person who is tired of using non-surgical treatments for joint pain is suggested to look for an orthopedic surgeon. An orthopedic surgeon will be the one who will provide the best possible treatment for your joint pain.

There are some simple tips and tricks given by Dr. Amit Saini (Orthopedic Surgeon) that a patient must follow to find the best Orthopedic surgeon:

1. Consider the experience of the surgeon

 It is important to know the experience of the orthopedic surgeon in carrying out a specific procedure to ensure good results. Their rate of success, How successful they are in dealing with similar cases such as your complications and how often he/she performs the surgery are some of the factors you must ask the orthopaedician.

2. Look for an Orthopaedician who is easily accessible. An orthopedic surgeon’s location should be near to your area for your convenience. 

3. You must observe the doctor’s communication style by asking questions during the time of consultation. Choose an orthopedic doctor that will clearly explain the required information, treatment procedure, risks, and other relevant data and make you feel comfortable while communicating with him, or her.

4. An orthopedic surgeon credential is also important to ensure that they don’t have any malpractice issue in past. Check for the licensed and certified orthopedic surgeon.

Disclaimer: The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Dr. Amit saini explained the joint replacement procedure to the patients suffering from arthritis as he observed that public is afraid of surgery despite of so nuch success of joint replacement surgery. He encouraged the attendes by saying “you can live better! You can do it! Don’t be afraid of joint replacement.

With free bone health checkup, digital X-ray, experienced staff and renowned orthopaedic Dr.Amit saini, Sapra Multispecialty provides solution to all joint and muscular problems.

Dr. Amit Saini ( Orthopaedician, Sapra Multispeciality Hospital, Hisar) gave some sports injuries prevention tips to follow for healthy bones.

 1. Good diet: Feeding your body the correct blend of healthy protein and carbohydrates will increase stamina. It is essential to maintain a healthy diet on a continuous ground, not just on days when you participate in your favorite sport. Fruits, vegetables and right amount of calcium are essential for overall health.

2. Use the correct safety equipment: Dr. Amit Saini warns that athlete or sports person should take care of their protective pads and helmet to be used in the sports. These protective things shouldn’t be faulty or defective in any case.

3. Keep the body hydrated: Before, during and after your activities and gaming sessions, it is essential to drink liquids including water and electrolyte-rich liquids. Proper hydration enables your brain function at its finest, reducing the probability of cramping and showing bad shape that can result in sports injuries.

4. Always look for therapy:  Dr.  Amit Saini suggests whenever an athlete met with an accident or an injury, he/ she should stop playing for some moment and take a rest before going to join for next match. Meeting an orthopedic surgeon, particularly one who is a sports medicine partner, is a good method to determine how long you have to take rest.

5. You can take advantage of strength training activities to improve efficiency and preventing injuries. Which conditioning exercises are ideal for you, always consult specified trainer and coach.

Being an athlete or sports person, at any point in time you can experience injuries in spite of following all the preventive measures. Be sure to consult an orthopedic surgeon if you do sustain an orthopedic sports injury.

What basically happens to hip joint: Hip Joint is basically a ball and socket joint covered by cartilage. When wear and tear of this cartilage occur due to inflammation or infection, loss of hip joint makes a person unable to walk. After total hip replacement surgery, orthopaedician replace this ball and socket joint so that a person can walk and sit without pain.

Before undergoing the Total Hip Replacement, a patient must know the various risk factors that are associated with it:

• Infection from the prosthetic components is very rare. But if this happens, then by doing further surgery and antibiotics it can be cured of.
• A Blood transfusion may require as in any surgery, one can experience bleeding both during and after the procedure.
• The new part that has been added may not move as your normal one thus patient should be cautious while walking and sitting to prevent any dislocation.

The total hip replacement surgery involves the following steps:

• First of all, anesthesia will be given, general and regional to numb you down below the waist and keep you unconscious.
• Your hip joint will be exposed and the ball will be dislocated from the socket by the surgeon.
• The physician removes the femur’s head (thighbone) and removes the socket’s surface
• A prosthetic cup (socket) made of polyethylene is secured by the doctor.
• Then the surgeon secures a metalhead (ball) and stems either with a press-fit or bone cement into the femur.
• The doctor puts the ball in the cup and takes your fresh hip through a variety of movement to guarantee adequate stability and mobility.
• Your incision is closed by the surgeon and you are taken to the recovery room.
• After the surgery, Physiotherapy will be started from the next day to secure the mobility of new hip replacement. This therapy continues at home and may last for weeks to months after your surgery.
• Call the doctor/ortho surgeon if you face any pain in calf, thigh, and hip or develops a fever or infection.

Maintaining a good posture is quite necessary for the ligaments, bones, and muscles to work smoothly, otherwise, they become hard and stiff and causes pain. If it continues for a long time, then it may cause deformity of the spine.

Therefore, maintaining a good posture only requires some of the easy steps that every individual should follow:

1. Straighten the body: whether you are sitting or standing, always do it straightly. Working on the desk for long hours is tiring and sometimes you slay down on your chair, which is not right for the body. Do keep your body straight and shoulders back and head up. When getting tired from the work, do a brisk walk for refreshing yourself.

2.  Lift heavy objects correctly: Take extra care while lifting the heavy objects. You can injure your back if objects are not lifted correctly.

3. Footwear plays an important role in improving the posture as feet holds the whole of the body. If they are strong only then they are able to hold. Properly fitted shoes provide a supportive base that helps the spine and body remain in alignment.

4. Diet containing Vitamin D: Vitamin D is very essential for bones and muscles health. A healthy diet containing all the essential vitamins and minerals should be taken by everyone. The sun is a natural source of vitamin D.

5. Exercise:  Strong hip, pelvic muscles are important to provide support for the lower back and avoid injury. Exercise like walking, climbing staircase —increases blood flow to the spine, which supplies healing nutrients and hydration to the structures in your lower back.

DISCLAIMER: This article is intended to promote understanding of and knowledge about general orthopedic topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or treatment.