Amla is useful and healthy in every way. We have talked about raw Amla benefits on skin and health and now we will discuss the benefits of Amla Juice.

Amla Juice is full of following nutrients –

• Vitamin C
• Vitamin B
• Calcium
• Iron
• Protein
• Fiber
• Phosphorous
• Gallic Acid
• Carotene  

Amla juice is a powerhouse of all these nutrients and antioxidants which have various benefits as follows – 

Prevention of Cancer – Amla juice contains antioxidants called superoxide dismutase which work against the free radicals in our body. This helps to prevent cancer and reduce the risk of increasing tumor. 

Increases hemoglobin and purifies blood – Daily intake of Amla juice can purify the blood by detoxifying our body and also increases hemoglobin and the number of red blood cells. 

Helps in reducing fat – If you want to reduce body fat then amla juice is the natural remedy for this. Amla juice contains protein which increases the metabolism and helps to burn extra fat. It also helps to reduce bad cholesterol levels and minimize the risk of heart attack and stroke. 

Improves eyesight – One glass of amla juice helps you in improving the eyesight. The carotene present in amla juice help to reduce the problem of itching, watering, and reddening of eyes. Amla juice solves the problem of cataract also. 

Prevents hair problem – Amla juice not only helps to strengthen our hair but also prevents hair from dryness, frizziness, split ends. It nourishes the scalp and improves pigmentation. Amla juice is loaded with Vitamin C which helps to prevent the problem of dandruff and make the hair thick and strong.   

Helps to improve skin quality – Vitamin C present in amla helps to make skin glow, reduces premature aging lines, wrinkles, dark spots, and pigmentation. By applying amla paste on acne and pimples, helps to cure them and purify our blood. It also helps to remove dead skin cells and cleanses the skin. 

Relieves cold, cough, and tuberculosis – Antioxidants like vitamin C present in amla helps to cure a cold, cough, and tuberculosis. Amla Juice also helps to relieve asthma and bronchitis problems. 

Amla juice is a cure for diarrhea constipation, and piles, it can control sugar level and blood pressure,  also make your bones and muscles strong, etc. 

Method to prepare Amla Juice – 

1. Take 2-3 amla, wash them, and cut into 3 pieces and remove the seeds from them.
2. Then grind them and add some sugar powder and salt in it.
3. Then your amla juice concentrate is ready. You can store it in a refrigerator. 
4. Whenever you want to make amla juice then add two spoons of amla juice concentrate and some cardamom powder. 
5. Now your amla juice is ready to drink.

You can also eat amla as amla murabba, amla candy, amla pickle, and amla chutney.

Amla juice has some side effects also if it is consumed in more quantity as constipation, hyperacidity, low blood, and sugar level, and dehydration can occur. So take it in an appropriate quantity only. 

Amla juice is the powerhouse of all the nutrients and antioxidants which helps to cure many diseases. So, make it your regular drink and have a fit and healthy life. 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.

Nutrition facts about Amla

Amla is low on calories and fats but has an ample amount of phenolic phytochemicals like flavonoids, anthocyanins, and a rich source of vitamin C and A, copper, manganese, and potassium. The plant provides numerous healing benefits including prevention of cancer, delayed aging, fighting inflammation, and boosting memory.

6 Benefits of Amla :

1. Amla Boosts Immunity: Amla is a storehouse of vitamin C which makes it an immunity booster. It is believed that eating amla daily can protect you against inflammation, infection, and allergies.

2. Amla Control Blood Sugar Level: Amla is high in fiber content which slows the absorption of sugar into your bloodstream, thus preventing the blood sugar level to rise.

3. Amla for Weight Loss: Amla or Indian gooseberry is rich in soluble and insoluble dietary fiber which aid in weight loss. It also stimulates metabolic activity and prevents the formation of fat. The fiber content of amla also controls your blood sugar levels and reduces blood pressure, cholesterol, and your risk of certain cancers, heart disease, and type 2 diabetes.

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4. Amla for hair: Regular intake of amla as amla juice or applying amla oil on hair can help in growing strong and silky hair. It strengthens the hair follicle and makes them voluminous. Amla is used for hair growth because it contains carotene, antioxidants, and iron. Vitamin C in amla raises the amount of collagen that adds length and volume to the hair. It also regenerates new hair cells. Amla is also used to prevent premature greying of hair.

5. Amla for skin: Amla is known as a blood purifier and collagen booster. Amla face pack is used for treating acne, pimples, and blemishes. Amla brings the natural glow back to the skin.

6. Amla for the brain: Regular intake of amla in any form reduces the risk of age-related brain diseases, such as Alzheimer’s and stroke. The phenols, antioxidants, and Vitamin C in the gooseberries help in the proper functioning of brain cells.

 You can’t reap the benefits of Amla during the whole year as it is a seasonal fruit. Nevertheless, amla goodness can be taken from amla supplements. Amla supplements like Amla Murabba, Amla chatni, Amla Pickle, Amla powder, Amla oil, and Amla Juice are widely used in the world to get the benefits of Amla.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.