After reading so much about the benefits of meditation, listening to the same thing form celebrities that how they swear by meditation and can’t live without it, or may see your family member practicing meditation like an oath, and you have finally decided to give meditation a try. You want to know, what is promising them for the sake of which they are meditating every time! Don’t worry, here is the complete guide to meditations for the beginners
What to have in a prospect?
Your thought process is completely based on the environment you see around yourself, it is ok to have a lot of expectation form meditation but this is important for you to see that meditation is not a one or two-day thing, you have to be patient and consistent with your practices.
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- Meditation generates a sense of awareness all around and regular practicing of any type of meditation kindle the recognition to be in the present moment. Meditation helps to discover then inner self and connects with your own-self.
- In most of the cases, meditation works as a therapy to calm the mind and generate positive thought to recover.
- Practicing meditation helps to develop better coordination between mind and body. It helps the mind to become aware of the chain of unconscious thought processes.
- Meditation proves to calm the mind and work best for people facing depression or anxiety problems.
- Regular practice of meditation helps the person to differentiate between the thoughts worth having and develops mental clarity to execute the thought.
- Meditation assists to come out of our day to day frustration and proved to be useful to eliminate stress and distractions.
- Meditation also gives positive results in developing the mind’s creativity.
When to do meditation?
- It’s a myth that meditation is proficient in the morning time, yes, morning time has its own significance, but if you are a beginner then don’t bother about these things, grab a space in the corner of your house, or in your garden, sit with your eyes closed and simply try to be aware of your breath if you don’t know any other practices.
- You can start meditation at any time of the day but it is best to start meditating in the following time
- 20 minutes before or after sunrise
- 20 minutes before and after 12 o’clock
- 20 minutes before and after sunset
- If we look upon the empty stomach conditions then it is recommended to do simple meditation with a gap of atleast 2.5 hours from snacks. But if you are supposed to follow any Pranayamas, well, then empty stomach condition is the best.
- If you are a beginner, and not sure about the empty stomach rule, then the basic is – 4-hour gap after a regular meal and 2.5-hour gap after a tea or coffee with some snacks makes the empty stomach conditions in the body.
What type of meditation I can do?
As a beginner, it is important to first identify the benefits you want to reap first. The calmness of the mind and body will anyway happen, but if your goal to reap some specific benefits from the meditation then you should be clear about that.
People usually take meditation as sitting silently and doing nothing, but it won’t work like that always. There are pranayamas that are counted into the meditation process. You can check for the types of Pranayam here if you are interested. But if you don’t want to mix pranayama in these than there are many other ways as well.
The best meditation process which you can start just after reading this article is – breath awareness meditation– this technique is the most fundamental form of meditation and helps to achieve the ultimate in a few week’s time. The benefits of the technique are no different from any form of meditation, which includes
- Awareness of the thought process of mind
- Overcoming depressive feelings
- Sharp intellectual
- Cultivates self-love
- Brings distance from anger and resentment
- Helps to overcome the long hold disturbed feelings
How to practice this form of meditation?
- Sit in a comfortable posture with your legs crossing each other. You can even choose to sit on a chair if not comfortable on the ground. Cross your feet and sit with your eyes closed and in a relaxed position.
- Place your right hand over your left hand such that both the hands are in your lap, placed gently over each other.
- Sit with your spine erect, you can take the support of a cushion if needed, or even place something ( a folded blanket or another cushion) under your knee if required.
- Close your eyes and inhale, with intense consciousness of your breath. Bypass the thoughts coming in your way and simply inhale as slowly as possible for you.
- Now the inhalation is complete, slowly, very slowly exhale your breath. As you proceed you will realize that your exhalation is more than your inhalation.
- The only key in this breath awareness session is to keep yourself aware of the movement of your breath, closely observe the time you spend on your every breath and make it more slowly as you can.
- Let the thoughts come and go, just keep yourself aware of the breath you are inhaling and giving back.
The sole purpose of this technique is to make you thoughtless for some time. Your body will rejuvenate itself and your mind will reach the ultimate intensity of focus yet calmness at the same time.
Abstract
Meditation is something that sets you free from the mental blockages you may have. It is important to overcome in order to grow in life. There are many techniques which we can include in our session of meditation, the meditation form called “breath awareness meditation” discussed above is beginner-friendly, and is the most fundamental way to meditate. The benefits of this form of meditation include self-awareness, power in emotions, distance form anger or hatred, or jealously you may have, strong control over emotions, and many more.
{ Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Jugaadin.com does not claim responsibility for this information.}