Whether you are in your teenage and aspire for strong legs to win that sports race, or you are in your above 30 and looking for some natural therapy, foreseeing the legs related problems.
Yoga for eyes: yoga awareness
Jul 08, 2020
do you know there is a whole set of yogic exercises that can help you overcome your eye-related problems such as, watery eyes, itchy eyes, tiredness, etc.
There are few other serious problems related to eyes such as glaucoma, cataract, short-sightedness, long-sightedness, eye infections, etc. all these disorders may occur due to malfunctioning of eye muscles.
Yoga for cervical spondylosis: yoga awareness
Jul 07, 2020
Yoga is a natural therapy for all those looking a way out of their cervical spondylosis problem.Cervical spondylosis is the condition in which the cartilage and bones in the neck region are torn due to some reasons. Yoga as therapy helps you to stop this degradation any further.
Yoga for digestion: Yoga awareness
Jul 06, 2020
Digestion is one of the most significant processes in the body. Therefore it is important to keep the digestive health in good condition. It is said that all problems arise from the stomach.If one’s digestive tract is healthy, the individual is less acceptable to disease.
Yoga for diabetes: Yoga awareness
Jul 05, 2020
Yoga can help you naturally bring down your sugar levels. There are certain poses in yoga that can help you lower down the sugar in the blood if practiced regularly.
Yoga for pregnant women: Yoga Awareness
Jul 04, 2020
Prenatal yoga is one of the significant forms of yoga practiced all over the world. The moment you came to know about your pregnancy is a life-changing moment for you. It is not easy to catch the excitement but it is important to carry yoga along with your pregnancy. Yoga is a complete exercise and […]
5 tips on how to get mentally prepared before Bariatric surgery
Jul 04, 2020
Are you one of those who are tired of doing diet and exercise and planning to have bariatric surgery to get rid of excess weight? Bariatric surgery is a term used for weight loss surgeries. Bariatric surgery makes changes in the digestive system so as to aid the weight loss process. Due to it, either […]
Yoga for high blood pressure: Yoga Awareness
Jul 03, 2020
Yoga has its applications in almost every field of therapy. High blood pressure is one of the common problems we face. The average cases of high blood pressure are more than 10 million per year. It is no surprise that we still don’t have any proven medicine that can cure high blood pressure in the […]
What to eat after a workout (post-workout) for weight loss?
Jul 03, 2020
The most important thing most people always confused about is what to eat after a workout? The first thing they should keep in mind is that post-workout meal depends on every individual fitness goal. But here we will talk about what food you should eat after completing your workout for weight loss. Post-workout is a […]
Yoga for weight gain
Jul 02, 2020
Yoga for weight gain. The only thing yoga provides you is a balanced body. Yoga improves the digestive fire and provides a path for effective conversion. What it means is – the regular practicing of yoga asanas helps you to tone your body which results in segregation of weight in the right amount at the right place.










