Old age is a blessing in many ways because of the unabridged experience of life is behind you! When you come to old age, all the fancy aspirations are over, and you experience yourself as childlike again. But at a biological level, aging also results in the accumulation of cellular damage over time which leads […]
Yoga for back pain | Yoga Awareness
Jun 12, 2020
If you observe your body clearly, you see that the human body is essentially divided into two parts, the upper part and the lower parts that are designed with complete differences in their functions. The lower region of the body mainly contains all the biggest bones and large muscles. While in the upper body, we […]